Sh\u00ebndeti mendor luan rol t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si njer\u00ebzit ndihen, sillen dhe mendojn\u00eb k\u00ebtu kemi t\u00eb b\u00ebjm\u00eb nga k\u00ebndv\u00ebshtrimi i modelit biologjik, psikologjik dhe social.<\/p>\n
Sipas OBSH-s\u00eb, \u201cSh\u00ebndeti mendor \u00ebsht\u00eb nj\u00eb gjendje mir\u00ebqenie n\u00eb t\u00eb cil\u00ebn individi realizon aft\u00ebsit\u00eb e tij, mund t\u00eb p\u00ebrballoj\u00eb streset normale t\u00eb jet\u00ebs, mund t\u00eb punoj\u00eb n\u00eb m\u00ebnyr\u00eb produktive dhe frutdh\u00ebn\u00ebse dhe \u00ebsht\u00eb n\u00eb gjendje t\u00eb kontribuoj\u00eb n\u00eb komunitetin e tij\u201d.<\/p>\n
Kur flasim p\u00ebr sh\u00ebndetin mendor kemi t\u00eb b\u00ebjm\u00eb me m\u00ebnyr\u00ebn e t\u00eb menduarit, m\u00ebnyr\u00ebn e zgjidhjes s\u00eb problemeve, gjendja psikologjike e individit, m\u00ebnyra e reagimit dhe komunikimit n\u00eb raport me t\u00eb tjer\u00ebt.<\/p>\n
Njeriu var\u00ebsisht nga situatat e ndryshme edhe ndryshon, reagon sepse p\u00ebrjeton dhimbje, l\u00ebndim, gjall\u00ebrim emocional por duke konsideruar vet\u00ebn se jemi emocionalisht t\u00eb sh\u00ebndetsh\u00ebm me psikik\u00ebn ton\u00eb p\u00ebr r\u00ebnd\u00ebsin\u00eb e sh\u00ebndetit, vet vler\u00ebsimin p\u00ebr veten, ndjenj\u00ebn e vet\u00ebbesimit e cila \u00ebsht\u00eb nj\u00eb komponent vendimtar p\u00ebr mir\u00ebqenien mendore dhe emocionale situata e ndryshme dhe krizat emocionale, sociale tejkalohen.<\/p>\n
T\u00eb jesh emocionalisht i sh\u00ebndetsh\u00ebm do t\u00eb thot\u00eb q\u00eb reagimet t\u00eb jen\u00eb t\u00eb arsyeshme, t\u00eb mos kemi ngritje dhe r\u00ebnie emocionale. Sipas psikologut (James, 2014), kur jemi emocionalisht t\u00eb sh\u00ebndetsh\u00ebm, kemi nj\u00eb kod tonin etik t\u00eb p\u00ebrhersh\u00ebm, sipas t\u00eb cilit dallojm\u00eb \u00e7far\u00eb \u00ebsht\u00eb e drejt\u00eb dhe \u00e7far\u00eb \u00ebsht\u00eb e gabuar.<\/p>\n
Sh\u00ebndeti mendor dhe emocional luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb situate t\u00eb ndryshme n\u00eb m\u00ebnyr\u00ebn e tejkalimit t\u00eb krizave, sfidave v\u00ebshtir\u00ebsive t\u00eb ndryshme t\u00eb cilat njeriun e kaplojn\u00eb e b\u00ebjn\u00eb t\u00eb reagojn\u00eb dhe organizmi i njeriut t\u00eb ndryshoj\u00eb.<\/p>\n
\u00c7do dit\u00eb njer\u00ebzit p\u00ebrjetojn\u00eb kriza t\u00eb ndryshme personale apo edhe situata t\u00eb ndryshme stresuese n\u00eb pun\u00eb, humbja e nj\u00eb personi t\u00eb af\u00ebrt, konfliktet e ndryshme familjare, sociale, divorcet, p\u00ebrjetimi i ndonj\u00eb s\u00ebmundje t\u00eb r\u00ebnd\u00eb etj., t\u00eb gjitha k\u00ebto ndikojn\u00eb n\u00eb bot\u00ebn psikike t\u00eb individit si dhe r\u00ebndojn\u00eb gjendjen psiko-emocionale.<\/p>\n
E gjith\u00eb shoq\u00ebria duhet t\u00eb jet\u00eb e vet\u00ebdijshme lidhur me nevoj\u00ebn e sigurimit t\u00eb mb\u00ebshtetjes s\u00eb duhur, kur njer\u00ebzit p\u00ebrjetojn\u00eb stres, depresion, ankth p\u00ebr shkak t\u00eb ngjarjeve shqet\u00ebsuese e traumatike, si n\u00eb nivel global ashtu edhe n\u00eb at\u00eb individual.<\/p>\n
Disa nga \u00e7\u00ebshtjet e sh\u00ebndetit mendor t\u00eb cilat ndikojn\u00eb pozitivisht te individi, familja dhe shoq\u00ebria jan\u00eb:<\/p>\n
Aft\u00ebsia p\u00ebr t\u00eb kuptuar vet\u00ebn, m\u00ebnyra e analizimit t\u00eb ngjarjeve, situatave t\u00eb ndryshme n\u00ebp\u00ebrmjet shqyrtimit t\u00eb s\u00eb kaluar\u00ebs se pse mendoni, ndjeni dhe veproni n\u00eb nj\u00eb m\u00ebnyr\u00ebn t\u00eb caktuar.
\nT\u00eb jetuarit n\u00eb t\u00eb tashmen dhe pretendimet p\u00ebr t\u00eb ardhmen, aft\u00ebsia p\u00ebr t\u00eb pasur nj\u00eb vet\u00ebdije t\u00eb fort p\u00ebr unin, p\u00ebr identitetin.<\/p>\n
Marr\u00ebdh\u00ebniet tolerante e t\u00eb nd\u00ebrsjella, aft\u00ebsia p\u00ebr t\u00eb nd\u00ebrvepruar lirsh\u00ebm, pa u shqet\u00ebsuar, me nj\u00eb nivel t\u00eb k\u00ebnaqsh\u00ebm, aktiv, bashk\u00ebpunues, komunikues, tolerant, kreativ etj.
\nM\u00ebnyra e t\u00eb jetuarit sipas vlerave n\u00eb t\u00eb cilat besojm\u00eb dhe jo n\u00eb baz\u00eb t\u00eb vlerave t\u00eb imponuara.
\nGjall\u00ebria dhe arg\u00ebtimi, aft\u00ebsia p\u00ebr t\u00eb shijuar dhe jetuar jet\u00ebn.<\/p>\n
Aktivitete t\u00eb ndryshme rekreative, stimuluese t\u00eb cilat e b\u00ebjn\u00eb organizimin t\u00eb l\u00ebviz menaxhoj dhe sfidoj\u00eb problemet dhe mendimet negative t\u00eb cilat e r\u00ebndojn\u00eb gjendjen psikologjike t\u00eb individit.
\nKur njeriu ndodhet para v\u00ebshtir\u00ebsive t\u00eb ndryshme, situatave t\u00eb ndryshme q\u00eb ngarkojn\u00eb proceset kognitive, emocionale \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkohet ndihma, mb\u00ebshtetja psikologjike duke trajtuar sfidat dhe v\u00ebsht\u00ebrsit e paraqitura, duke diskutuar p\u00ebr m\u00ebnyr\u00ebn e tejkalimit t\u00eb problemit dhe sfidave duke shikuar nga nj\u00eb k\u00ebndv\u00ebshtrim racional se ekzistojn\u00eb m\u00ebnyrat e tejkalimit t\u00eb v\u00ebshtir\u00ebsive t\u00eb ndryshme dhe se zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb p\u00ebrpjekja p\u00ebr ta zgjidhur, p\u00ebrpjekja p\u00ebr t\u00eb ofruar alternativa t\u00eb ndryshme q\u00eb sjellin progres, zhvillim, harmoni p\u00ebr vet\u00ebn dhe te tjer\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sh\u00ebndeti mendor luan rol t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si njer\u00ebzit ndihen, sillen dhe mendojn\u00eb k\u00ebtu kemi t\u00eb b\u00ebjm\u00eb nga k\u00ebndv\u00ebshtrimi i modelit biologjik, psikologjik dhe social. Sipas OBSH-s\u00eb, \u201cSh\u00ebndeti mendor \u00ebsht\u00eb nj\u00eb gjendje mir\u00ebqenie n\u00eb t\u00eb cil\u00ebn individi realizon aft\u00ebsit\u00eb e tij, mund t\u00eb p\u00ebrballoj\u00eb streset normale t\u00eb jet\u00ebs, mund t\u00eb punoj\u00eb n\u00eb m\u00ebnyr\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":216931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-216929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=216929"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216929\/revisions"}],"predecessor-version":[{"id":216932,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216929\/revisions\/216932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/216931"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=216929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=216929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=216929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}