Nj\u00eb analiz\u00eb e thjesht\u00eb e gjakut \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb kontrolluar sh\u00ebndetin dhe p\u00ebr t\u00eb zbuluar shenjat e hershme t\u00eb problemeve serioze, paralajm\u00ebron Dr. Dean Eggitt, mjek dhe CEO i Doncaster Local Medical Committee.<\/p>\n
Sipas tij, kujdesi p\u00ebr trupin n\u00eb mosh\u00ebn e mesme \u00ebsht\u00eb thelb\u00ebsor, pasi pas t\u00eb 40-ve organizmi fillon t\u00eb p\u00ebrjetoj\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u2019u japin mjek\u00ebve tregues p\u00ebr sh\u00ebndetin afatgjat\u00eb.<\/p>\n
Dr Eggitt tregon se kat\u00ebr analiza gjaku jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb mbajtur trupin n\u00eb gjendje optimale:<\/p>\n
1. Analiza e lipideve: kontrolloni kolesterolin dhe yndyrnat<\/p>\n
Kolesteroli i mir\u00eb (HDL) ndihmon n\u00eb largimin e kolesterolit t\u00eb keq (LDL) nga trupi. Nivele t\u00eb larta t\u00eb LDL mund t\u00eb \u00e7ojn\u00eb n\u00eb grumbullim t\u00eb pllakave n\u00eb arterie, duke rritur rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, tension t\u00eb lart\u00eb dhe goditje n\u00eb tru.<\/p>\n
Nivelet optimale sipas NHS:<\/p>\n
Kolesteroli i keq (non-HDL) n\u00ebn 4 mmol\/L<\/p>\n
Kolesteroli i mir\u00eb: mbi 1.0 mmol\/L p\u00ebr meshkujt dhe 1.2 mmol\/L p\u00ebr femrat<\/p>\n
Profili i lipideve, ose analiza e plot\u00eb e kolesterolit, mat gjithashtu trigliceridet \u2013 nj\u00eb tjet\u00ebr lloj yndyre q\u00eb mund t\u00eb lidhet me diabet, obezitet dhe madje kancer.<\/p>\n
2. Analiza e funksionit t\u00eb veshkave<\/p>\n
Veshkat largojn\u00eb mbeturinat nga trupi dhe kontrollojn\u00eb presionin e gjakut. Analiza e kreatinin\u00ebs n\u00eb gjak tregon se sa mir\u00eb po funksionojn\u00eb veshkat.<\/p>\n
N\u00ebse veshkat nuk funksionojn\u00eb si duhet, nivelet e kreatinin\u00ebs rriten \u2013 nj\u00eb shenj\u00eb e mundshme e s\u00ebmundjes kronike t\u00eb veshkave, e cila shpesh nuk ka simptoma deri sa \u00ebsht\u00eb von\u00eb p\u00ebr trajtim. Kontrolli i rregullt i funksionit t\u00eb veshkave mund t\u00eb ul\u00eb rrezikun e sulmit n\u00eb zem\u00ebr dhe goditjes n\u00eb tru.<\/p>\n
3. Analiza e sheqerit n\u00eb gjak<\/p>\n
Kontrolli i sheqerit \u00ebsht\u00eb thelb\u00ebsor p\u00ebr parandalimin dhe menaxhimin e diabetit. Analiza HbA1c mat nivelin e hemoglobin\u00ebs t\u00eb lidhur me glukoz\u00ebn n\u00eb gjak.<\/p>\n
Sheqeri i lart\u00eb i vazhduesh\u00ebm mund t\u00eb shkaktoj\u00eb probleme serioze si:<\/p>\n
D\u00ebmtim nervor (neuropati periferike)<\/p>\n
Probleme me shikimin<\/p>\n
Gjendje k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn si ketoacidoza diabetike<\/p>\n
Ushqimi i sh\u00ebndetsh\u00ebm, aktiviteti fizik dhe rregullimi i pesh\u00ebs trupore ndihmojn\u00eb n\u00eb mbajtjen e sheqerit n\u00eb nivel normal.<\/p>\n
4. Kontrolli i tensionit t\u00eb gjakut<\/p>\n
Rreth 14 milion\u00eb njer\u00ebz n\u00eb Mbret\u00ebri t\u00eb Bashkuar jetojn\u00eb me hipertension, shum\u00eb prej tyre pa e ditur.<\/p>\n
Vlerat normale t\u00eb tensionit:<\/p>\n
90\/60 mmHg \u2013 120\/80 mmHg<\/p>\n
P\u00ebr mbi 40-vje\u00e7ar\u00ebt, synohet rreth 115\/75 mmHg p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve kardiovaskulare<\/p>\n
Tensioni i lart\u00eb mund t\u00eb shkaktoj\u00eb sulm n\u00eb zem\u00ebr, goditje n\u00eb tru, d\u00ebmtim t\u00eb veshkave dhe dementia vaskulare. Nd\u00ebrsa shpesh nuk ka simptoma t\u00eb dukshme, ai mund t\u00eb kontrollohet dhe p\u00ebrmir\u00ebsohet me:<\/p>\n
Humbje peshe<\/p>\n
Ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar<\/p>\n
Aktivitet fizik t\u00eb rregullt (t\u00eb pakt\u00ebn 150 minuta n\u00eb jav\u00eb)<\/p>\n
Kufizim t\u00eb alkoolit dhe kafes\u00eb<\/p>\n
N\u00eb p\u00ebrmbledhje: Analizat e rregullta t\u00eb gjakut mbi 40 vje\u00e7 jan\u00eb ky\u00e7e p\u00ebr t\u00eb zbuluar problemet e fshehura dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin afatgjat\u00eb. \/GazetaExpress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb analiz\u00eb e thjesht\u00eb e gjakut \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb kontrolluar sh\u00ebndetin dhe p\u00ebr t\u00eb zbuluar shenjat e hershme t\u00eb problemeve serioze, paralajm\u00ebron Dr. Dean Eggitt, mjek dhe CEO i Doncaster Local Medical Committee. Sipas tij, kujdesi p\u00ebr trupin n\u00eb mosh\u00ebn e mesme \u00ebsht\u00eb thelb\u00ebsor, pasi pas t\u00eb 40-ve organizmi […]<\/p>\n","protected":false},"author":1,"featured_media":217909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-218071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/218071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=218071"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/218071\/revisions"}],"predecessor-version":[{"id":218072,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/218071\/revisions\/218072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/217909"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=218071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=218071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=218071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}