Nj\u00eb grua q\u00eb ishte e \u201cngjitur\u201d pas telefonit deri n\u00eb tet\u00eb or\u00eb n\u00eb dit\u00eb ka treguar metod\u00ebn e thjesht\u00eb q\u00eb e ndihmoi ta ul\u00eb ndjesh\u00ebm koh\u00ebn para ekranit.<\/p>\n
Caitlin Begg, 31 vje\u00e7e, sociologe nga Nju Jorku, nuk e kuptoi se kishte nj\u00eb problem derisa nj\u00eb m\u00ebngjes telefoni i saj u fik dhe karikuesi ishte n\u00eb an\u00ebn tjet\u00ebr t\u00eb dhom\u00ebs. E detyruar t\u00eb pres\u00eb, ajo mori nj\u00eb lib\u00ebr n\u00eb dor\u00eb.<\/p>\n
Q\u00eb nga ai m\u00ebngjes i shtatorit 2022, ajo ka zgjedhur ta nis\u00eb \u00e7do dit\u00eb duke lexuar, n\u00eb vend q\u00eb t\u00eb kap\u00eb telefonin. Sipas saj, kjo e ka ndihmuar ta ul\u00eb p\u00ebrdorimin e telefonit n\u00eb vet\u00ebm rreth nj\u00eb or\u00eb n\u00eb dit\u00eb.<\/p>\n
\u201c\u00c7do m\u00ebngjes, pa p\u00ebrjashtim, lexoj di\u00e7ka jo-fiktive para se t\u00eb p\u00ebrdor kompjuterin,\u201d thot\u00eb ajo.<\/p>\n
\u201cNdonj\u00ebher\u00eb \u00ebsht\u00eb vet\u00ebm nj\u00eb faqe kur jam me nxitim, her\u00eb t\u00eb tjera lexoj p\u00ebr nj\u00eb or\u00eb.<\/p>\n
Por q\u00eb at\u00eb m\u00ebngjes kuptova se truri im ndihej ndryshe, dhe q\u00eb at\u00ebher\u00eb koha ime para ekranit ka r\u00ebn\u00eb me mbi 65 p\u00ebr qind. Kjo m\u00eb ka ndihmuar t\u00eb rr\u00ebnjosem fort n\u00eb k\u00ebt\u00eb zakon t\u00eb m\u00ebngjesit.\u201d<\/p>\n
M\u00eb par\u00eb, ajo p\u00ebrjetonte at\u00eb q\u00eb e quante \u201ctruri i telefonit\u201d: nj\u00eb ndjesi r\u00ebndese mendore dhe shp\u00ebrqendrimi t\u00eb vazhduesh\u00ebm. Tani, thot\u00eb se ndihet e pranishme dhe e p\u00ebrqendruar q\u00eb n\u00eb fillim t\u00eb dit\u00ebs.<\/p>\n
\u201cTruri t\u00eb jep ndjesin\u00eb sikur duhet t\u00eb b\u00ebsh nj\u00eb milion gj\u00ebra nj\u00ebher\u00ebsh, sikur duhet t\u00eb kontrollosh dhe t\u00eb komunikosh pa pushim,\u201d shpjegon ajo.<\/p>\n
\u201cRregulli im num\u00ebr nj\u00eb \u00ebsht\u00eb: asnj\u00eb telefon n\u00eb dhom\u00ebn e gjumit. N\u00ebse jeton n\u00eb nj\u00eb studio, vendose telefonin n\u00eb an\u00ebn tjet\u00ebr t\u00eb dhom\u00ebs ose l\u00ebre n\u00eb banj\u00eb.\u201d<\/p>\n
Ajo thot\u00eb se at\u00eb m\u00ebngjes u zhduk pik\u00ebrisht kjo ndjesi. \u201cIsha e pranishme n\u00eb nj\u00eb vend t\u00eb vet\u00ebm.\u201d<\/p>\n
P\u00ebr ata q\u00eb duan t\u00eb ulin koh\u00ebn para ekranit, k\u00ebshilla e saj kryesore \u00ebsht\u00eb e thjesht\u00eb: mos e mbani telefonin n\u00eb dhom\u00ebn e gjumit dhe vendosni paraprakisht se \u00e7far\u00eb do t\u00eb b\u00ebni n\u00eb at\u00eb koh\u00eb \u2013 qoft\u00eb lexim, qoft\u00eb nj\u00eb sh\u00ebtitje.<\/p>\n
\u201cShikoni sa or\u00eb n\u00eb dit\u00eb e p\u00ebrdorni telefonin. N\u00ebse, p\u00ebr shembull, kaloni dy or\u00eb n\u00eb TikTok, gjeni nj\u00eb aktivitet q\u00eb mund ta z\u00ebvend\u00ebsoj\u00eb at\u00eb koh\u00eb \u2013 t\u00eb dilni me nj\u00eb mik, t\u00eb ecni, apo t\u00eb b\u00ebni di\u00e7ka fizike.\u201d<\/p>\n
\u00c7el\u00ebsi, sipas saj, \u00ebsht\u00eb ajo q\u00eb e quan \u201ckalimi drejt analoges\u201d (Progression to Analog), titulli edhe i podcast-it t\u00eb saj. Kjo n\u00ebnkupton p\u00ebrfshirjen n\u00eb p\u00ebrvoja t\u00eb drejtp\u00ebrdrejta, pa nd\u00ebrmjet\u00ebsim teknologjik.<\/p>\n
\u201cNj\u00eb p\u00ebrvoj\u00eb e drejtp\u00ebrdrejt\u00eb mund t\u00eb jet\u00eb larja e dh\u00ebmb\u00ebve, dushi, m\u00ebngjesi \u2013 t\u00eb gjitha pa telefon. Mund t\u00eb jet\u00eb t\u00eb shikosh nga dritarja. Mund t\u00eb b\u00ebsh dhjet\u00eb k\u00ebrcime n\u00eb vend,\u201d shpjegon ajo.<\/p>\n
\u201cEdhe n\u00ebse nuk t\u00eb p\u00eblqen leximi, mund t\u00eb ulesh nj\u00eb minut\u00eb dhe t\u00eb shikosh jasht\u00eb, ose thjesht t\u00eb lahesh e t\u00eb p\u00ebrgatitesh p\u00ebr dit\u00ebn para se t\u00eb prek\u00ebsh telefonin.\u201d<\/p>\n
N\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb reduktuar koh\u00ebn para ekranit, Begg hoqi dor\u00eb nga TikTok p\u00ebr tre vjet, deri s\u00eb fundmi, sepse \u2013 si\u00e7 thot\u00eb \u2013 nuk i p\u00eblqente \u201cshnd\u00ebrrimi i jet\u00ebs s\u00eb p\u00ebrditshme n\u00eb p\u00ebrmbajtje\u201d.<\/p>\n
\u201cN\u00eb fakt, ishte shum\u00eb e leht\u00eb ta lija. Duke e nisur dit\u00ebn me lib\u00ebr, nuk e ndjeva nevoj\u00ebn t\u00eb kthehesha.\u201d<\/p>\n
Paralelisht me k\u00ebt\u00eb, tet\u00eb muaj m\u00eb par\u00eb ajo ndaloi s\u00eb p\u00ebrdoruri kufje n\u00eb publik dhe nisi t\u00eb v\u00ebzhgoj\u00eb marr\u00ebdh\u00ebnien e njer\u00ebzve me teknologjin\u00eb. Prej nj\u00eb viti, ajo ka regjistruar \u00e7do rast zhurme nga smartphone-\u00ebt gjat\u00eb udh\u00ebtimeve me metro: video, muzik\u00eb, njoftime apo telefonata me altoparlant.<\/p>\n
\u201cQ\u00eb nga 1 janari 2025 kam regjistruar \u00e7do rast zhurme nga telefonat. Rezultati ishte dometh\u00ebn\u00ebs: rreth 70 p\u00ebr qind e udh\u00ebtimeve me metro q\u00eb kam sh\u00ebnuar p\u00ebrfshinin zhurm\u00eb nga smartphone-\u00ebt,\u201d thot\u00eb ajo.<\/p>\n
Sipas saj, shqet\u00ebsuese \u00ebsht\u00eb fakti q\u00eb njer\u00ebzit e kan\u00eb gjithnj\u00eb e m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb shk\u00ebputen, sepse p\u00ebrdorin teknologjin\u00eb p\u00ebr t\u2019i shp\u00ebtuar vet\u00eb pasojave t\u00eb saj.<\/p>\n
\u201cKjo na ndjek kudo, sepse njer\u00ebzit vendosin kufjet p\u00ebr ta b\u00ebr\u00eb ambientin m\u00eb t\u00eb qet\u00eb,\u201d thot\u00eb ajo.<\/p>\n
\u201cTelefonat po na b\u00ebjn\u00eb m\u00eb t\u00eb izoluar, m\u00eb individualist\u00eb. \u00cbsht\u00eb interesante \u2013 dhe shqet\u00ebsuese \u2013 t\u00eb shoh\u00ebsh si ndikojn\u00eb n\u00eb mjediset tona t\u00eb p\u00ebrditshme.\u201d<\/p>\n
Sipas nj\u00eb raporti t\u00eb OFCOM, rregullatori britanik i komunikimeve, t\u00eb rriturit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar kalojn\u00eb mesatarisht rreth kat\u00ebr or\u00eb e gjysm\u00eb n\u00eb internet \u00e7do dit\u00eb. Pjesa m\u00eb e madhe e k\u00ebsaj kohe shpenzohet n\u00eb smartphone, me rreth 41 aplikacione t\u00eb p\u00ebrdorura n\u00eb muaj, ku WhatsApp, Facebook dhe Google Maps kryesojn\u00eb list\u00ebn.<\/p>\n
Nd\u00ebrkoh\u00eb, nj\u00eb raport parlamentar ka treguar se koha para ekranit te f\u00ebmij\u00ebt \u00ebsht\u00eb rritur me 52 p\u00ebr qind mes viteve 2020 dhe 2022, dhe pothuajse nj\u00eb e kat\u00ebrta e t\u00eb rinjve e p\u00ebrdorin teknologjin\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb p\u00ebrkon me var\u00ebsin\u00eb sjellore. Raporti k\u00ebrkon ndalim m\u00eb t\u00eb rrept\u00eb t\u00eb telefonave n\u00eb shkollat e Anglis\u00eb, p\u00ebr shkak t\u00eb d\u00ebmeve n\u00eb m\u00ebsimnx\u00ebnie, kujtes\u00eb, shpejt\u00ebsi p\u00ebrpunimi dhe v\u00ebmendje.<\/p>\n
Studimet tregojn\u00eb se ulja e koh\u00ebs para ekranit nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm p\u00ebr f\u00ebmij\u00ebt. Edhe t\u00eb rriturit p\u00ebrfitojn\u00eb.<\/p>\n
Nj\u00eb studim i publikuar k\u00ebt\u00eb vit n\u00eb revist\u00ebn BMC Medicine zbuloi se reduktimi i koh\u00ebs para ekranit lidhet me ulje t\u00eb simptomave depresive, p\u00ebrmir\u00ebsim t\u00eb cil\u00ebsis\u00eb s\u00eb gjumit dhe reduktim t\u00eb stresit. \/GazetaExpress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb grua q\u00eb ishte e \u201cngjitur\u201d pas telefonit deri n\u00eb tet\u00eb or\u00eb n\u00eb dit\u00eb ka treguar metod\u00ebn e thjesht\u00eb q\u00eb e ndihmoi ta ul\u00eb ndjesh\u00ebm koh\u00ebn para ekranit. Caitlin Begg, 31 vje\u00e7e, sociologe nga Nju Jorku, nuk e kuptoi se kishte nj\u00eb problem derisa nj\u00eb m\u00ebngjes telefoni i saj u fik dhe karikuesi ishte n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":224808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-224807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=224807"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224807\/revisions"}],"predecessor-version":[{"id":224809,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224807\/revisions\/224809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/224808"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=224807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=224807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=224807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}