Ushtrimet fizike edhe p\u00ebr vet\u00ebm 10 minuta mund t\u00eb ndalojn\u00eb rritjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe t\u00eb p\u00ebrshpejtojn\u00eb riparimin e d\u00ebmtimeve t\u00eb ADN-s\u00eb, ka zbuluar nj\u00eb studim i ri.<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, edhe nj\u00eb seanc\u00eb shum\u00eb e shkurt\u00ebr ushtrimesh nxit ndryshime t\u00eb shpejta molekulare n\u00eb gjak, t\u00eb cilat ndihmojn\u00eb n\u00eb frenimin e p\u00ebrparimit t\u00eb tumorit. Edhe pse mekanizmi biologjik n\u00eb thelb \u201cende nuk \u00ebsht\u00eb plot\u00ebsisht i qart\u00eb\u201d, gjetjet p\u00ebrforcojn\u00eb provat se aktiviteti fizik mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrhapjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n
N\u00eb Britani, mbi 44 mij\u00eb persona diagnostikohen \u00e7do vit me k\u00ebt\u00eb s\u00ebmundje, duke e b\u00ebr\u00eb at\u00eb kancerin e kat\u00ebrt m\u00eb t\u00eb shpesht\u00eb n\u00eb vend. Nd\u00ebrsa normat te grupmoshat m\u00eb t\u00eb vjetra jan\u00eb relativisht t\u00eb q\u00ebndrueshme ose kan\u00eb r\u00ebn\u00eb leht\u00eb, rastet te t\u00eb rinjt\u00eb jan\u00eb n\u00eb rritje.<\/p>\n
Kanceri i zorr\u00ebs s\u00eb trash\u00eb \u2014 q\u00eb mori edhe jet\u00ebn e Dame Deborah James n\u00eb mosh\u00ebn 40-vje\u00e7are \u2014 \u00ebsht\u00eb rritur me rreth 50 p\u00ebr qind te personat n\u00ebn 50 vje\u00e7 gjat\u00eb tri dekadave t\u00eb fundit, nj\u00eb trend q\u00eb i ka l\u00ebn\u00eb ekspert\u00ebt t\u00eb habitur.<\/p>\n
Megjithat\u00eb, nj\u00eb num\u00ebr gjithnj\u00eb e m\u00eb i madh studimesh sugjeron se ushtrimet fizike mund t\u00eb jen\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb ulur ndjesh\u00ebm rrezikun e vdekjes nga kjo s\u00ebmundje \u2014 ose madje p\u00ebr ta parandaluar at\u00eb q\u00eb n\u00eb fillim.<\/p>\n
Nj\u00eb punim shkencor novator nga studiuesit e Universitetit t\u00eb Newcastle analizoi mostrat e gjakut t\u00eb 30 burrave mbipesh\u00eb ose obez\u00eb, por p\u00ebrndryshe t\u00eb sh\u00ebndetsh\u00ebm. Gjakut iu mor\u00ebn mostra para dhe menj\u00ebher\u00eb pas nj\u00eb seance ushtrimesh 10\u201312-minut\u00ebshe, konkretisht nj\u00eb test \u00e7iklizmi.<\/p>\n
M\u00eb pas, k\u00ebto mostra u ekspozuan ndaj qelizave t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb n\u00eb laborator. N\u00eb t\u00eb gjitha rastet, ushtrimet intensive rrit\u00ebn p\u00ebrqendrimin e 13 proteinave n\u00eb gjak, t\u00eb lidhura me uljen e inflamacionit, p\u00ebrmir\u00ebsimin e funksionit t\u00eb en\u00ebve t\u00eb gjakut dhe metabolizmin.<\/p>\n
Kur k\u00ebto molekula t\u00eb nxitura nga ushtrimet u aplikuan mbi qelizat kancerogjene, ato ndryshuan vet\u00eb p\u00ebrb\u00ebrjen gjenetike t\u00eb kancerit: u forcuan gjenet p\u00ebrgjegj\u00ebse p\u00ebr riparimin e ADN-s\u00eb dhe prodhimin e energjis\u00eb, nd\u00ebrsa u frenuan ato q\u00eb nxisin rritjen e qelizave kancerogjene.<\/p>\n
Duke shkruar n\u00eb International Journal of Cancer, ekipi k\u00ebrkimor tha se gjetjet ofrojn\u00eb nj\u00eb \u201cshpjegim t\u00eb mundsh\u00ebm mekanistik p\u00ebr efektet mbrojt\u00ebse t\u00eb ushtrimeve kund\u00ebr\u201d kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n
Dr. Sam Orange, ligj\u00ebrues i lart\u00eb n\u00eb fiziologjin\u00eb klinike t\u00eb ushtrimeve n\u00eb Universitetin e Newcastle dhe autori kryesor i studimit, tha:<\/p>\n
\u201cAjo q\u00eb \u00ebsht\u00eb e jasht\u00ebzakonshme \u00ebsht\u00eb se ushtrimet nuk p\u00ebrfitojn\u00eb vet\u00ebm indet e sh\u00ebndetshme; ato d\u00ebrgojn\u00eb sinjale t\u00eb fuqishme p\u00ebrmes qarkullimit t\u00eb gjakut q\u00eb mund t\u00eb ndikojn\u00eb drejtp\u00ebrdrejt mij\u00ebra gjene n\u00eb qelizat kancerogjene.<\/p>\n
Kjo hap rrug\u00ebn p\u00ebr t\u00eb gjetur m\u00ebnyra q\u00eb imitojn\u00eb ose p\u00ebrforcojn\u00eb efektet biologjike t\u00eb ushtrimeve, duke p\u00ebrmir\u00ebsuar potencialisht trajtimin e kancerit dhe, mbi t\u00eb gjitha, rezultatet p\u00ebr pacient\u00ebt.\u201d<\/p>\n
Ai shtoi se k\u00ebto zbulime mund t\u00eb \u00e7ojn\u00eb n\u00eb terapi t\u00eb reja q\u00eb imitojn\u00eb efektet pozitive t\u00eb ushtrimeve n\u00eb riparimin e ADN-s\u00eb dhe p\u00ebrdorimin e energjis\u00eb nga qelizat.<\/p>\n
\u201cEdhe nj\u00eb seanc\u00eb e vetme ushtrimesh, q\u00eb zgjat vet\u00ebm 10 minuta, mund t\u00eb b\u00ebj\u00eb diferenc\u00eb. \u00cbsht\u00eb nj\u00eb kujtes\u00eb se \u00e7do hap dhe \u00e7do st\u00ebrvitje ka r\u00ebnd\u00ebsi p\u00ebr mbrojtjen e sh\u00ebndetit.\u201d<\/p>\n
Studimi vjen vet\u00ebm disa muaj pas nj\u00eb prove klinike t\u00eb par\u00eb n\u00eb bot\u00eb, t\u00eb zhvilluar n\u00eb gjasht\u00eb vende \u2014 p\u00ebrfshir\u00eb Mbret\u00ebrin\u00eb e Bashkuar, Kanadan\u00eb dhe Australin\u00eb \u2014 ku qindra pacient\u00eb me kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb ul\u00ebn rrezikun e vdekjes me m\u00eb shum\u00eb se nj\u00eb t\u00eb tret\u00ebn, thjesht duke ndjekur nj\u00eb program ushtrimesh.<\/p>\n
T\u00eb publikuara n\u00eb konferenc\u00ebn vjetore t\u00eb Shoqat\u00ebs Amerikane t\u00eb Onkologjis\u00eb Klinike (ASCO) n\u00eb \u00c7ikago vitin e kaluar, rezultatet treguan se vet\u00ebm 20 minuta ushtrime n\u00eb dit\u00eb e ulin rrezikun e vdekjes nga ky kancer po aq sa nj\u00eb ila\u00e7.<\/p>\n
Studiuesit nga Universiteti i British Columbia ndan\u00eb pjes\u00ebmarr\u00ebsit n\u00eb dy grupe: nj\u00ebri mori seanca k\u00ebshillimi me trajner\u00eb personal\u00eb \u00e7do dy jav\u00eb p\u00ebr gjasht\u00eb muajt e par\u00eb dhe m\u00eb pas \u00e7do muaj, nd\u00ebrsa grupi tjet\u00ebr mori vet\u00ebm broshura me k\u00ebshilla p\u00ebr jetes\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Pas pes\u00eb vitesh, ata q\u00eb ushtronin \u00e7do dit\u00eb kishin 28 p\u00ebr qind m\u00eb pak gjasa t\u00eb kishin vdekur ose t\u00eb kishin p\u00ebrjetuar p\u00ebrkeq\u00ebsim apo rikthim t\u00eb kancerit. Pas tet\u00eb vitesh, rreziku i vdekjes ishte 37 p\u00ebr qind m\u00eb i ul\u00ebt \u2014 p\u00ebr \u00e7do 14 pjes\u00ebmarr\u00ebs, ushtrimet i shp\u00ebtuan jet\u00ebn nj\u00ebrit.<\/p>\n
Genevieve Edwards, drejtoresh\u00eb ekzekutive e organizat\u00ebs bamir\u00ebse Bowel Cancer UK, tha:<\/p>\n
\u201cK\u00ebrkimet e shumta tregojn\u00eb se personat fizikisht m\u00eb aktiv\u00eb kan\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb, si dhe p\u00ebr shum\u00eb lloje t\u00eb tjera kanceri.<\/p>\n
Duhet t\u00eb synojm\u00eb t\u00eb pakt\u00ebn 150 minuta aktivitet fizik n\u00eb jav\u00eb, si ecje e shpejt\u00eb, \u00e7ikliz\u00ebm ose not.\u201d<\/p>\n
Ajo shtoi se masa t\u00eb tjera p\u00ebr uljen e rrezikut p\u00ebrfshijn\u00eb: konsum t\u00eb lart\u00eb fibrash nga drith\u00ebrat integrale, bishtajoret, frutat dhe perimet; shmangie t\u00eb mishit t\u00eb p\u00ebrpunuar dhe kufizim t\u00eb mishit t\u00eb kuq; ruajtje t\u00eb nj\u00eb peshe t\u00eb sh\u00ebndetshme; ndalim t\u00eb duhanit dhe ulje t\u00eb konsumit t\u00eb alkoolit.<\/p>\n
\u201cT\u00eb b\u00ebsh ndryshime n\u00eb stilin e jetes\u00ebs nuk \u00ebsht\u00eb e leht\u00eb,\u201d p\u00ebrfundoi ajo, \u201cpor ne besojm\u00eb se ia vlen p\u00ebr sh\u00ebndetin.\u201d \/GazetaExpress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushtrimet fizike edhe p\u00ebr vet\u00ebm 10 minuta mund t\u00eb ndalojn\u00eb rritjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe t\u00eb p\u00ebrshpejtojn\u00eb riparimin e d\u00ebmtimeve t\u00eb ADN-s\u00eb, ka zbuluar nj\u00eb studim i ri. Sipas shkenc\u00ebtar\u00ebve, edhe nj\u00eb seanc\u00eb shum\u00eb e shkurt\u00ebr ushtrimesh nxit ndryshime t\u00eb shpejta molekulare n\u00eb gjak, t\u00eb cilat ndihmojn\u00eb n\u00eb frenimin e p\u00ebrparimit t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":224811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-224810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=224810"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224810\/revisions"}],"predecessor-version":[{"id":224812,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/224810\/revisions\/224812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/224811"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=224810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=224810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=224810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}