Marrja e suplementeve me vitamin\u00eb D gjat\u00eb muajve t\u00eb dimrit mund t\u00eb ndihmoj\u00eb realisht n\u00eb mbrojtjen nga gripi dhe infeksionet e tjera t\u00eb frym\u00ebmarrjes, sugjeron nj\u00eb studim i ri shkencor.<\/p>\n
Shkenc\u00ebtar\u00eb nga Mbret\u00ebria e Bashkuar zbuluan se personat me munges\u00eb t\u00eb r\u00ebnd\u00eb t\u00eb vitamin\u00ebs D kishin 33 p\u00ebr qind m\u00eb shum\u00eb gjasa t\u00eb shtroheshin n\u00eb spital p\u00ebr shkak t\u00eb infeksioneve respiratore, krahasuar me ata q\u00eb kishin nivele t\u00eb mjaftueshme.<\/p>\n
Duke publikuar gjetjet n\u00eb American Journal of Clinical Nutrition, autor\u00ebt theksuan se sigurimi i nj\u00eb marrjeje adekuate t\u00eb vitamin\u00ebs D mund t\u00eb ket\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb nivel popullate, duke ulur shtrimet n\u00eb spital p\u00ebr infeksione t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes. Ata shtuan se komunitetet etnike me prevalenc\u00eb t\u00eb lart\u00eb t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D duhet t\u00eb jen\u00eb n\u00eb fokus t\u00eb fushatave informuese p\u00ebr parandalim.<\/p>\n
E njohur si \u201cvitamina e diellit\u201d, vitamina D \u00ebsht\u00eb i vetmi suplement q\u00eb Sh\u00ebrbimi Komb\u00ebtar Sh\u00ebndet\u00ebsor britanik (NHS) rekomandon p\u00ebr t\u00eb gjith\u00eb gjat\u00eb vjesht\u00ebs dhe dimrit. Personat me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr munges\u00eb \u2014 p\u00ebrfshir\u00eb f\u00ebmij\u00ebt e vegj\u00ebl nga 1 deri n\u00eb 4 vje\u00e7 dhe individ\u00ebt me l\u00ebkur\u00eb t\u00eb err\u00ebt \u2014 k\u00ebshillohen ta marrin at\u00eb gjat\u00eb gjith\u00eb vitit.<\/p>\n
Vitamina D luan rol ky\u00e7 n\u00eb rregullimin e kalciumit dhe fosforit n\u00eb organiz\u00ebm, duke ndihmuar n\u00eb ruajtjen e sh\u00ebndetit t\u00eb kockave, dh\u00ebmb\u00ebve dhe muskujve. Mungesa e saj nuk shoq\u00ebrohet vet\u00ebm me dhimbje kockash (osteomalaci), por edhe me rritje t\u00eb rrezikut p\u00ebr infeksione t\u00eb r\u00ebnda, si gripi.<\/p>\n
N\u00eb studimin m\u00eb t\u00eb madh t\u00eb k\u00ebtij lloji, i udh\u00ebhequr nga Universiteti i Surrey-t, u analizuan t\u00eb dh\u00ebnat e 36 mij\u00eb t\u00eb rriturve nga UK Biobank p\u00ebr t\u00eb kuptuar lidhjen mes niveleve t\u00eb vitamin\u00ebs D dhe shtrimeve n\u00eb spital p\u00ebr infeksione respiratore. K\u00ebto p\u00ebrfshinin s\u00ebmundje virale dhe bakteriale t\u00eb zakonshme si gripi, pneumonia dhe bronkiti, q\u00eb prekin rrug\u00ebt e frym\u00ebmarrjes dhe mushk\u00ebrit\u00eb.<\/p>\n
Studiuesit zbuluan se personat me munges\u00eb t\u00eb r\u00ebnd\u00eb t\u00eb vitamin\u00ebs D \u2014 e p\u00ebrcaktuar si p\u00ebrqendrim n\u00eb gjak n\u00ebn 15 nmol\/L \u2014 kishin rrezik duksh\u00ebm m\u00eb t\u00eb lart\u00eb p\u00ebr shtrim n\u00eb spital, krahasuar me ata me nivele optimale prej 75 nmol\/L ose m\u00eb shum\u00eb. P\u00ebr \u00e7do rritje prej 10 nmol\/L t\u00eb vitamin\u00ebs D n\u00eb gjak, shkalla e shtrimeve n\u00eb spital p\u00ebr infeksione respiratore ulej me rreth 4 p\u00ebr qind.<\/p>\n
Nga 27.872 pjes\u00ebmarr\u00ebsit e p\u00ebrfshir\u00eb n\u00eb analiz\u00ebn p\u00ebrfundimtare, 2.255 persona u shtruan n\u00eb spital p\u00ebr infeksione t\u00eb frym\u00ebmarrjes. T\u00eb moshuarit rezultojn\u00eb ve\u00e7an\u00ebrisht t\u00eb rrezikuar: pneumonia dhe bronkiti renditen nd\u00ebr 20 shkaqet kryesore t\u00eb vdekjes n\u00eb bot\u00eb p\u00ebr moshat 50\u201374 vje\u00e7 dhe hyjn\u00eb n\u00eb 10-shen e par\u00eb p\u00ebr personat mbi 75 vje\u00e7.<\/p>\n
Autorja kryesore e studimit, Abi Bournout, eksperte e imunologjis\u00eb ushqimore n\u00eb Universitetin e Surrey-t, tha se vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr mir\u00ebqenien fizike. P\u00ebrve\u00e7 rolit n\u00eb sh\u00ebndetin e kockave dhe muskujve, ajo ka edhe veti antibakteriale dhe antivirale, q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb infeksioneve t\u00eb frym\u00ebmarrjes q\u00eb \u00e7ojn\u00eb n\u00eb shtrim spitalor. \u201cKy studim ofron t\u00eb dh\u00ebna konkrete q\u00eb mb\u00ebshtesin k\u00ebt\u00eb teori\u201d, theksoi ajo.<\/p>\n
Pavar\u00ebsisht k\u00ebsaj, mbi nj\u00eb miliard njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn vuajn\u00eb nga mungesa e vitamin\u00ebs D n\u00eb nivele t\u00eb ndryshme, nd\u00ebrsa rreth nj\u00eb e pesta e popullsis\u00eb s\u00eb Mbret\u00ebris\u00eb s\u00eb Bashkuar vler\u00ebsohet se ka nivele t\u00eb pamjaftueshme.<\/p>\n
Burimet kryesore natyrore t\u00eb vitamin\u00ebs D jan\u00eb ekspozimi n\u00eb diell dhe ushqime si peshku i yndyrsh\u00ebm, mishi i kuq dhe e verdha e vez\u00ebs. Sipas ekspert\u00ebve, suplementet jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme n\u00eb dim\u00ebr, kur ekspozimi ndaj diellit \u00ebsht\u00eb i kufizuar, sidomos p\u00ebr t\u00eb moshuarit dhe komunitetet q\u00eb jan\u00eb m\u00eb t\u00eb rrezikuara nga mungesa e k\u00ebsaj vitamine.<\/p>\n
Studimi vjen n\u00eb nj\u00eb koh\u00eb kur \u00ebsht\u00eb v\u00ebrejtur nj\u00eb rritje e leht\u00eb e rasteve t\u00eb gripit, pas dy jav\u00ebsh r\u00ebnieje. Vet\u00ebm n\u00eb jav\u00ebn e par\u00eb t\u00eb vitit, mbi 2.940 shtret\u00ebr spitalor\u00eb u z\u00ebn\u00eb nga pacient\u00eb me grip. Edhe pse rastet kan\u00eb nisur s\u00ebrish t\u00eb bien, autoritetet paralajm\u00ebrojn\u00eb se ngarkesa n\u00eb spitale mbetet e lart\u00eb, p\u00ebr shkak t\u00eb motit t\u00eb ftoht\u00eb dhe rritjes s\u00eb d\u00ebmtimeve nga rr\u00ebshqitjet dhe r\u00ebniet. \/GazetaExpress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Marrja e suplementeve me vitamin\u00eb D gjat\u00eb muajve t\u00eb dimrit mund t\u00eb ndihmoj\u00eb realisht n\u00eb mbrojtjen nga gripi dhe infeksionet e tjera t\u00eb frym\u00ebmarrjes, sugjeron nj\u00eb studim i ri shkencor. Shkenc\u00ebtar\u00eb nga Mbret\u00ebria e Bashkuar zbuluan se personat me munges\u00eb t\u00eb r\u00ebnd\u00eb t\u00eb vitamin\u00ebs D kishin 33 p\u00ebr qind m\u00eb shum\u00eb gjasa t\u00eb shtroheshin n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":226545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-226544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/226544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=226544"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/226544\/revisions"}],"predecessor-version":[{"id":226546,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/226544\/revisions\/226546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/226545"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=226544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=226544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=226544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}