I shtypur mbi buk\u00eb t\u00eb thekur apo i p\u00ebrzier n\u00eb smoothie jeshil, avokado \u00ebsht\u00eb kthyer n\u00eb nj\u00eb ushqim baz\u00eb t\u00eb kuzhin\u00ebs moderne. Shpesh i quajtur \u201csuperushqim\u201d, ai \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb ushqyese dhe p\u00ebrmban yndyra t\u00eb sh\u00ebndetshme mono-t\u00eb-pangopura, fibra, kalium si dhe vitamina K, E dhe C.<\/p>\n
I popullarizuar nga figura publike si Gwyneth Paltrow, \u201cavocado toast\u201d u b\u00eb simbol i stilit t\u00eb jetes\u00ebs s\u00eb brezit t\u00eb ri n\u00eb vitet 2010, duke u lidhur me mir\u00ebqenien, por edhe \u2013 jo pa polemika \u2013 me luksin financiar. Studimet tregojn\u00eb se konsumimi i rregullt i avokados mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare, t\u00eb p\u00ebrmir\u00ebsoj\u00eb kolesterolin, t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e pesh\u00ebs dhe t\u00eb p\u00ebrfitoj\u00eb sh\u00ebndetin e syve dhe t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Nutricionistja Gabriela Peacock thekson se avokadot jan\u00eb t\u00eb pasura me yndyra t\u00eb mira dhe fibra, t\u00eb cilat mb\u00ebshtesin energjin\u00eb, sh\u00ebndetin e l\u00ebkur\u00ebs dhe jet\u00ebgjat\u00ebsin\u00eb. \u201cJan\u00eb ushqyese, ngop\u00ebse dhe t\u00eb lehta p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb vakte t\u00eb shpejta,\u201d thot\u00eb ajo.<\/p>\n
Edhe pse p\u00ebrdoret shpesh n\u00eb gatime t\u00eb kripura, avokado nuk \u00ebsht\u00eb perime, por frut \u2013 m\u00eb sakt\u00eb nj\u00eb kok\u00ebrr e madhe, me tul t\u00eb but\u00eb dhe nj\u00eb b\u00ebrtham\u00eb t\u00eb vetme. Ajo \u00ebsht\u00eb e af\u00ebrt edhe me bim\u00eb aromatike si kanella. Me origjin\u00eb nga Amerika, njihet edhe si \u201cdardh\u00eb gjalpi\u201d p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb yndyrshme ose \u201cdardh\u00eb aligatori\u201d p\u00ebr l\u00ebkur\u00ebn e ashp\u00ebr jeshile.<\/p>\n
N\u00eb Britani u shfaq p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb vitet \u201960 dhe fillimisht nuk u mir\u00ebprit, madje disa e sh\u00ebrbenin me krem \u00ebmb\u00eblsire. Gjat\u00eb viteve \u201970 dhe \u201980 konsiderohej luks, nd\u00ebrsa sot \u00ebsht\u00eb ushqim i p\u00ebrditsh\u00ebm: q\u00eb nga viti 2015, n\u00eb Britani shiten m\u00eb shum\u00eb avokado sesa portokalle.<\/p>\n
Edhe pse nj\u00eb avokado mesatare p\u00ebrmban rreth 240\u2013320 kalori dhe 22\u201330 gram yndyr\u00eb, nutricionist\u00ebt theksojn\u00eb se kjo nuk e b\u00ebn at\u00eb t\u00eb pash\u00ebndetshme. Sekreti q\u00ebndron te porcionet. Nj\u00eb gjysm\u00eb avokadoje n\u00eb dit\u00eb p\u00ebrshtatet mir\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb balancuar dhe kontribuon n\u00eb \u201cpes\u00eb porcionet n\u00eb dit\u00eb\u201d. P\u00ebrmbajtja e lart\u00eb e fibrave ndihmon ndjesin\u00eb e ngopjes.<\/p>\n
Avokado \u00ebsht\u00eb jasht\u00ebzakonisht e gjithanshme: nga guacamole te sushi, pesto, sallata apo edhe \u00ebmb\u00eblsira si brownies. P\u00ebrdoret gjithashtu n\u00eb vajra gatimi, produkte kozmetike dhe maska flok\u00ebsh.<\/p>\n
Ekspert\u00ebt bien dakord se avokado mund t\u00eb konsumohet \u00e7do dit\u00eb, ve\u00e7an\u00ebrisht nga grat\u00eb shtatz\u00ebna dhe ato q\u00eb ushqejn\u00eb me gji, fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb acidit folik, kaliumit, fibrave dhe yndyrave t\u00eb sh\u00ebndetshme. Ajo ndihmon edhe n\u00eb stabilizimin e sheqerit n\u00eb gjak dhe ruajtjen e energjis\u00eb.<\/p>\n
P\u00ebr p\u00ebrthithje optimale t\u00eb vitaminave A, D, E dhe K, avokado kombinohet m\u00eb s\u00eb miri me perime, peshk yndyror, vez\u00eb, arra dhe fara, bishtajore dhe proteina t\u00eb dob\u00ebta. Nj\u00eb shembull i thjesht\u00eb dhe i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb guacamole me shkopinj karrote.<\/p>\n
Sa i p\u00ebrket p\u00ebrgatitjes, nj\u00eb avokado e pjekur duhet t\u00eb jet\u00eb pak e but\u00eb n\u00eb prekje dhe me l\u00ebkur\u00eb pak m\u00eb t\u00eb err\u00ebt. N\u00ebse ka njolla t\u00eb m\u00ebdha kafe, er\u00eb t\u00eb thart\u00eb ose struktur\u00eb t\u00eb rr\u00ebshqitshme, duhet hedhur. Avokadot e papjekura ruhen n\u00eb temperatur\u00eb ambienti, nd\u00ebrsa ato t\u00eb pjekura n\u00eb frigorifer.<\/p>\n
Megjithat\u00eb, jo t\u00eb gjith\u00eb duhet ta konsumojn\u00eb pa kujdes. Personat me alergji ndaj lateksit mund t\u00eb reagojn\u00eb edhe ndaj avokados, nd\u00ebrsa ata me probleme t\u00eb ndjeshme t\u00eb tretjes ose sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm me sasin\u00eb.<\/p>\n
N\u00eb p\u00ebrfundim, pavar\u00ebsisht miteve p\u00ebr yndyr\u00ebn, avokado mbetet nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb balancuara p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb diet\u00ebn e p\u00ebrditshme. \/GazetaExpress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
I shtypur mbi buk\u00eb t\u00eb thekur apo i p\u00ebrzier n\u00eb smoothie jeshil, avokado \u00ebsht\u00eb kthyer n\u00eb nj\u00eb ushqim baz\u00eb t\u00eb kuzhin\u00ebs moderne. Shpesh i quajtur \u201csuperushqim\u201d, ai \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb ushqyese dhe p\u00ebrmban yndyra t\u00eb sh\u00ebndetshme mono-t\u00eb-pangopura, fibra, kalium si dhe vitamina K, E dhe C. I popullarizuar nga figura publike si Gwyneth […]<\/p>\n","protected":false},"author":1,"featured_media":227624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-227623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/227623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=227623"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/227623\/revisions"}],"predecessor-version":[{"id":227625,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/227623\/revisions\/227625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/227624"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=227623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=227623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=227623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}