Instituti Komb\u00ebtar p\u00ebr Sh\u00ebndetin Publik ka ofruar disa k\u00ebshilla p\u00ebr ruajtjen e sh\u00ebndetit gjat\u00eb muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit.<\/p>\n
Si\u00e7 theksohet nga IKSHPK, muaji i Ramazanit sjell ndryshime t\u00eb m\u00ebdha n\u00eb p\u00ebrditshm\u00ebrin\u00eb e individ\u00ebve, duke ndikuar n\u00eb stilin e jetes\u00ebs, ushqyerjen dhe ritmet biologjike t\u00eb trupit. Gjat\u00eb agj\u00ebrimit, metabolizmi, hidratimi, oraret e gjumit dhe aktiviteti fizik mund t\u00eb preken, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merren masa p\u00ebr ruajtjen e sh\u00ebndetit.<\/p>\n
Rekomandimet e IKSHPK-s\u00eb p\u00ebrfshijn\u00eb:<\/p>\n
Dieta e balancuar: Konsumoni ushqime t\u00eb sh\u00ebndetshme dhe q\u00ebndroni t\u00eb hidratuar. Pini mjaftuesh\u00ebm uj\u00eb dhe p\u00ebrfshini ushqime t\u00eb l\u00ebngshme si sup\u00eb, gjell\u00eb dhe sallat\u00eb. Shmangni pijet me kafein\u00eb dhe ato t\u00eb gazuara me sheqer p\u00ebr t\u00eb parandaluar dehidratimin dhe kalorit\u00eb e tep\u00ebrta.<\/p>\n
Iftari: Filloni vaktin e iftarit me hurma dhe uj\u00eb, m\u00eb pas shtoni perime, drith\u00ebra integrale dhe proteina si pul\u00eb, mish pa yndyr\u00eb ose peshk. Kufizoni ushqimet e skuqura dhe ato t\u00eb p\u00ebrpunuara. Hani ngadal\u00eb p\u00ebr t\u00eb shmangur tejngopjen.<\/p>\n
Syfyri: Konsumoni nj\u00eb vakt t\u00eb leht\u00eb me perime, buk\u00eb integrale, produkte bulmeti ose vez\u00eb, dhe yndyra t\u00eb sh\u00ebndetshme si avokado. Shmangni \u00ebmb\u00eblsirat e tep\u00ebrta, krip\u00ebn dhe brum\u00ebrat me yndyr\u00eb. Zgjidhni fruta t\u00eb fresk\u00ebta si \u00ebmb\u00eblsir\u00eb. Syfyri nuk duhet anashkaluar dhe as z\u00ebvend\u00ebsuar vet\u00ebm me uj\u00eb, pasi kjo mund t\u00eb ndikoj\u00eb negativisht n\u00eb sh\u00ebndet, duke ulur nivelin e sheqerit n\u00eb gjak dhe duke b\u00ebr\u00eb personin m\u00eb pak energjik dhe produktiv.<\/p>\n
M\u00ebnyrat e gatimit: P\u00ebrdorni metoda t\u00eb sh\u00ebndetshme si avullimi, pjekja ose gatimi me pak vaj. P\u00ebrdorni m\u00eb pak krip\u00eb dhe er\u00ebza p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen e ushqimeve.<\/p>\n
Aktiviteti fizik: Q\u00ebndroni aktiv\u00eb, sidomos pas mbr\u00ebmjes. Nj\u00eb ecje e rregullt ndihmon n\u00eb menaxhimin e pesh\u00ebs dhe ruajtjen e sh\u00ebndetit gjat\u00eb Ramazanit.<\/p>\n
Konsultimi me profesionist\u00eb sh\u00ebndet\u00ebsor\u00eb: Para se t\u00eb b\u00ebni ndonj\u00eb ndryshim n\u00eb regjimin e ila\u00e7eve gjat\u00eb Ramazanit, bisedoni me mjek\u00ebt ose specialist\u00ebt.<\/p>\n
Agj\u00ebrimi p\u00ebr personat me diabet dhe hipertension
\nIKSHPK thekson se agj\u00ebrimi mund t\u00eb sjell\u00eb komplikime p\u00ebr personat me diabet, si ulje t\u00eb sheqerit n\u00eb gjak, rritje t\u00eb sheqerit n\u00eb gjak, dehidrim dhe ketoacidoz\u00eb diabetike, ve\u00e7an\u00ebrisht te ata me diabet t\u00eb tipit 1. K\u00ebta individ\u00eb zakonisht k\u00ebshillohen t\u00eb mos agj\u00ebrojn\u00eb.<\/p>\n
Personat me diabet t\u00eb tipit 2 dhe ata me hipertension, t\u00eb cil\u00ebt kan\u00eb gjendjen n\u00ebn kontroll (p\u00ebrmes diet\u00ebs apo medikamenteve), mund t\u00eb agj\u00ebrojn\u00eb. Megjithat\u00eb, ky vendim duhet marr\u00eb vet\u00ebm pas nj\u00eb vler\u00ebsimi t\u00eb kujdessh\u00ebm dhe n\u00eb konsultim me mjek\u00ebt, p\u00ebr t\u00eb siguruar q\u00eb agj\u00ebrimi nuk do t\u00eb rris\u00eb rrezikun p\u00ebr sh\u00ebndetin.<\/p>\n
Agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb dhe gjidh\u00ebnies
\nN\u00ebnat shtatz\u00ebna dhe ato q\u00eb ushqejn\u00eb me gji, n\u00ebse jan\u00eb t\u00eb sh\u00ebndetshme, mund t\u00eb marrin parasysh mund\u00ebsin\u00eb e agj\u00ebrimit. Sidoqoft\u00eb, vendimi duhet t\u00eb merret n\u00eb m\u00ebnyr\u00eb individuale dhe vet\u00ebm pas konsultimit me mjek\u00ebt, duke marr\u00eb parasysh rreziqet q\u00eb mund t\u00eb ndodhin p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Instituti Komb\u00ebtar p\u00ebr Sh\u00ebndetin Publik ka ofruar disa k\u00ebshilla p\u00ebr ruajtjen e sh\u00ebndetit gjat\u00eb muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit. Si\u00e7 theksohet nga IKSHPK, muaji i Ramazanit sjell ndryshime t\u00eb m\u00ebdha n\u00eb p\u00ebrditshm\u00ebrin\u00eb e individ\u00ebve, duke ndikuar n\u00eb stilin e jetes\u00ebs, ushqyerjen dhe ritmet biologjike t\u00eb trupit. Gjat\u00eb agj\u00ebrimit, metabolizmi, hidratimi, oraret e gjumit dhe aktiviteti […]<\/p>\n","protected":false},"author":1,"featured_media":228482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-228481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/228481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=228481"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/228481\/revisions"}],"predecessor-version":[{"id":228483,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/228481\/revisions\/228483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/228482"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=228481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=228481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=228481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}