Ushqyerja luan nj\u00eb rol t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si plakemi dhe sa rezistent \u00ebsht\u00eb trupi yn\u00eb ndaj s\u00ebmundjeve. Perimet e pasura me vitamina, minerale dhe antioksidant\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi, zvog\u00eblojn\u00eb inflamacionin dhe mb\u00ebshtesin sistemin imunitar.<\/p>\n
Kur ham\u00eb ushqime t\u00eb tilla rregullisht, efekti nuk shihet vet\u00ebm n\u00eb imunitet, por edhe n\u00eb l\u00ebkur\u00eb dhe energji. Disa lloje perimesh dallohen q\u00eb kan\u00eb nj\u00eb efekt m\u00eb t\u00eb fort\u00eb se t\u00eb tjerat.<\/p>\n
M\u00eb posht\u00eb jan\u00eb tre lloje perimesh q\u00eb shoq\u00ebrohen m\u00eb shpesh me ngadal\u00ebsimin e plakjes dhe forcimin e sistemit imunitar.<\/p>\n
Brokoli<\/p>\n
Brokoli \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb p\u00ebrmendura kur b\u00ebhet fjal\u00eb p\u00ebr plakjen e sh\u00ebndetshme. \u00cbsht\u00eb i pasur me vitamin\u00eb C, e cila mb\u00ebshtet imunitetin dhe ndihmon n\u00eb krijimin e kolagjenit t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr l\u00ebkur\u00ebn. Ai gjithashtu p\u00ebrmban antioksidant\u00eb dhe komponime t\u00eb tilla si sulforafani, t\u00eb cilat shoq\u00ebrohen me mbrojtjen e qelizave nga d\u00ebmtimi. Nutricionist\u00ebt shpesh theksojn\u00eb se brokoli i zbardhur ose i gatuar leht\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb sesa i gatuar shum\u00eb, sepse ruan m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese. P\u00ebrfshirja e brokolit n\u00eb vakte rregullisht mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u2019i siguruar trupit mb\u00ebshtetje shtes\u00eb.<\/p>\n
Spinaqi<\/p>\n
Spinaqi \u00ebsht\u00eb i pasur me vitamina A, C dhe K, si dhe folat dhe hekur, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje t\u00eb shk\u00eblqyer p\u00ebr imunitetin dhe energjin\u00eb. Antioksidant\u00ebt e fuqish\u00ebm n\u00eb spinaq ndihmojn\u00eb n\u00eb luftimin e stresit oksidativ, nj\u00eb nga proceset q\u00eb shoq\u00ebrohen me plakjen e p\u00ebrshpejtuar t\u00eb qelizave. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrmbajtja e tij e lutein\u00ebs dhe zeaksantin\u00ebs mb\u00ebshtet sh\u00ebndetin e syve, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme nd\u00ebrsa plakemi. Spinaqi p\u00ebrshtatet leht\u00ebsisht n\u00eb diet\u00ebn e p\u00ebrditshme.<\/p>\n
Domatet<\/p>\n
Domatet jan\u00eb nj\u00eb nga perimet m\u00eb t\u00eb famshme kur b\u00ebhet fjal\u00eb p\u00ebr ngadal\u00ebsimin e plakjes, kryesisht p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre t\u00eb lart\u00eb t\u00eb likopenit. Likopeni \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb mbron l\u00ebkur\u00ebn nga d\u00ebmtimi nga rrezet UV, zvog\u00eblon inflamacionin dhe ngadal\u00ebson zb\u00ebrthimin e kolagjenit. Ekspert\u00eb t\u00eb ndrysh\u00ebm t\u00eb t\u00eb ushqyerit shpesh theksojn\u00eb se likopeni absorbohet m\u00eb mir\u00eb kur domatet gatuhen leht\u00eb ose konsumohen me pak vaj ulliri. P\u00ebrve\u00e7 k\u00ebsaj, domatet jan\u00eb t\u00eb pasura me vitamin\u00eb C, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr imunitetin dhe l\u00ebkur\u00ebn e sh\u00ebndetshme. Konsumi i rregullt i domateve mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u2019i siguruar trupit tuaj mbrojtje shtes\u00eb nga brenda.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqyerja luan nj\u00eb rol t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si plakemi dhe sa rezistent \u00ebsht\u00eb trupi yn\u00eb ndaj s\u00ebmundjeve. Perimet e pasura me vitamina, minerale dhe antioksidant\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi, zvog\u00eblojn\u00eb inflamacionin dhe mb\u00ebshtesin sistemin imunitar. Kur ham\u00eb ushqime t\u00eb tilla rregullisht, efekti nuk shihet vet\u00ebm n\u00eb imunitet, por edhe n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":230516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-230515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/230515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=230515"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/230515\/revisions"}],"predecessor-version":[{"id":230517,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/230515\/revisions\/230517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/230516"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=230515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=230515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=230515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}