Ekspert\u00ebt paralajm\u00ebrojn\u00eb se s\u00ebmundja e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur jo-alkoolike (NAFLD), dikur e p\u00ebrhapur kryesisht tek t\u00eb rriturit, po shfaqet gjithnj\u00eb e m\u00eb shpesh tek f\u00ebmij\u00ebt dhe adoleshent\u00ebt. Kjo lidhet ngusht\u00eb me zakonet e pash\u00ebndetshme ditore, sipas t\u00eb dh\u00ebnave nga \u201cScienceDirect\u201d.<\/p>\n
NAFLD shfaqet kur yndyra grumbullohet n\u00eb qelizat e m\u00ebl\u00e7is\u00eb pa shkaktuar d\u00ebmtime nga alkooli. N\u00ebse nuk trajtohet, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion, fibroz\u00eb dhe d\u00ebmtime serioze t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n
Studiuesit e Spitalit Universitar t\u00eb F\u00ebmij\u00ebve n\u00eb Ljubljana, Slloveni, raportojn\u00eb se rastet e NAFLD tek f\u00ebmij\u00ebt jan\u00eb rritur duksh\u00ebm vitet e fundit, pasqyruese t\u00eb rritjes s\u00eb mbipesh\u00ebs dhe obezitetit tek t\u00eb rinjt\u00eb \u2013 dy faktor\u00eb kryesor\u00eb rreziku.<\/p>\n
Shkaqet kryesore q\u00eb lidhen me rrezikun:<\/p>\n
Ushqimi i pas\u00ebm: Konsumi i tep\u00ebrt i ushqimeve t\u00eb p\u00ebrpunuara, sheqernave dhe pijeve t\u00eb gazuara favorizon grumbullimin e yndyr\u00ebs n\u00eb m\u00ebl\u00e7i, madje edhe tek f\u00ebmij\u00ebt me pesh\u00eb normale.<\/p>\n
Pesha dhe shp\u00ebrndarja e yndyr\u00ebs: Studimet n\u00eb SHBA tregojn\u00eb se f\u00ebmij\u00ebt me m\u00eb shum\u00eb yndyr\u00eb abdominale kan\u00eb m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb zhvilluar NAFLD, pavar\u00ebsisht pesh\u00ebs totale.<\/p>\n
Stili i jet\u00ebs sedentare: Koha e gjat\u00eb e kaluar ulur, shpesh para telefonave dhe ekran\u00ebve, lidhet me rrezikun p\u00ebr s\u00ebmundje metabolike, duke p\u00ebrfshir\u00eb NAFLD.<\/p>\n
S\u00ebmundja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e rrezikshme sepse shpesh nuk jep simptoma t\u00eb hershme, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb zbulimin pa kontrolle mjek\u00ebsore t\u00eb rregullta. N\u00ebse l\u00ebshohet pa trajtim, mund t\u00eb \u00e7oj\u00eb n\u00eb diabet tip 2, hipertension dhe d\u00ebmtime kronike t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n
K\u00ebshillat e mjek\u00ebve:<\/p>\n
Ulni konsumimin e ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb pij\u00ebve t\u00eb sheqerosura.<\/p>\n
Zhvilloni zakone ushqimore t\u00eb sh\u00ebndetshme, duke p\u00ebrfshir\u00eb fruta, perime dhe proteina t\u00eb pastra.<\/p>\n
Kufizoni koh\u00ebn para ekranit dhe inkurajoni aktivitet fizik \u00e7do dit\u00eb.<\/p>\n
Kryeni kontrolle mjek\u00ebsore t\u00eb rregullta, sidomos tek f\u00ebmij\u00ebt me predispozita p\u00ebr obezitet ose probleme metabolike.<\/p>\n
Ekspert\u00ebt theksojn\u00eb se zakonet e jetes\u00ebs, jo vet\u00ebm dieta, jan\u00eb thelb\u00ebsore p\u00ebr parandalimin e s\u00ebmundjeve metabolike q\u00eb prekin m\u00ebl\u00e7in\u00eb dhe sistemin kardiovaskular.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekspert\u00ebt paralajm\u00ebrojn\u00eb se s\u00ebmundja e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur jo-alkoolike (NAFLD), dikur e p\u00ebrhapur kryesisht tek t\u00eb rriturit, po shfaqet gjithnj\u00eb e m\u00eb shpesh tek f\u00ebmij\u00ebt dhe adoleshent\u00ebt. Kjo lidhet ngusht\u00eb me zakonet e pash\u00ebndetshme ditore, sipas t\u00eb dh\u00ebnave nga \u201cScienceDirect\u201d. NAFLD shfaqet kur yndyra grumbullohet n\u00eb qelizat e m\u00ebl\u00e7is\u00eb pa shkaktuar d\u00ebmtime nga alkooli. N\u00ebse […]<\/p>\n","protected":false},"author":1,"featured_media":231515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-231513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/231513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=231513"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/231513\/revisions"}],"predecessor-version":[{"id":231516,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/231513\/revisions\/231516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/231515"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=231513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=231513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=231513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}