T\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe shum\u00eb i nxeht\u00eb. K\u00ebshillohet t\u00eb keni kujdes n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n
Era do t\u00eb fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 7-26 km\/h.<\/p>\n
Temperaturat minimale do t\u00eb l\u00ebvizin prej 16 deri n\u00eb 18\u00b0C, nd\u00ebrsa ato maksimale prej 32 deri n\u00eb 35\u00b0C.<\/p>\n
Si t\u00eb mbroheni nga vala e nxeht\u00ebsis\u00eb:<\/p>\n
Planifikoni p\u00ebrpara:
\nKontrolloni parashikimin e motit dhe b\u00ebni p\u00ebrgatitjet e nevojshme p\u00ebr dit\u00ebt e nxehta.
\nSiguroni q\u00eb keni sasi t\u00eb mjaftueshme uji dhe ushqime t\u00eb lehta.
\nQ\u00ebndroni t\u00eb hidratuar:
\nPini uj\u00eb vazhdimisht, edhe n\u00ebse nuk ndiheni t\u00eb etur.
\nShmangni pijet me kafein\u00eb dhe alkool.
\nP\u00ebrdorni aj\u00ebr t\u00eb kondicionuar:
\nQ\u00ebndroni n\u00eb ambiente me aj\u00ebr t\u00eb kondicionuar sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur.
\nN\u00ebse nuk keni aj\u00ebr t\u00eb kondicionuar n\u00eb sht\u00ebpi, kaloni koh\u00eb n\u00eb vende publike q\u00eb kan\u00eb, si qendra tregtare, bibliotekat, ose qendrat komunitare.
\nVishni rroba t\u00eb p\u00ebrshtatshme:
\nVishni rroba t\u00eb lehta, t\u00eb gjera dhe me ngjyra t\u00eb \u00e7elura.
\nP\u00ebrdorni kapele dhe syze dielli p\u00ebr mbrojtje shtes\u00eb kur dilni jasht\u00eb.
\nKujdesuni p\u00ebr sht\u00ebpin\u00eb tuaj:
\nMbani dritaret dhe perdet t\u00eb mbyllura gjat\u00eb dit\u00ebs p\u00ebr t\u00eb penguar hyrjen e nxeht\u00ebsis\u00eb.
\nP\u00ebrdorni ventilator\u00eb ose aj\u00ebr t\u00eb kondicionuar p\u00ebr t\u00eb mbajtur ambientin t\u00eb fresk\u00ebt.
\nShmangni aktivitetet fizike t\u00eb r\u00ebnda:
\nUlni intensitetin dhe koh\u00ebzgjatjen e aktiviteteve fizike n\u00eb ambientet e jashtme.
\nB\u00ebni pushime t\u00eb shpeshta dhe q\u00ebndroni n\u00eb hije.
\nSi t\u00eb mbroheni nga goditja e nxeht\u00ebsis\u00eb:<\/p>\n
Njihni simptomat e goditjes nga nxeht\u00ebsia:
\nSimptomat p\u00ebrfshijn\u00eb: temperatur\u00eb t\u00eb lart\u00eb trupore (mbi 40\u00b0C), dhimbje koke, marramendje, p\u00ebrgjumje, t\u00eb p\u00ebrziera, djersitje e tepruar, puls t\u00eb shpejt\u00eb dhe t\u00eb dob\u00ebt, konfuzion ose humbje t\u00eb vet\u00ebdijes.
\nN\u00ebse dyshoni p\u00ebr goditje nga nxeht\u00ebsia, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.
\nQ\u00ebndroni t\u00eb hidratuar dhe t\u00eb fresk\u00ebt:
\nPini uj\u00eb rregullisht dhe konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, si frutat dhe perimet.
\nP\u00ebrdorni peshqir\u00eb t\u00eb lagur me uj\u00eb t\u00eb ftoht\u00eb ose b\u00ebni dush t\u00eb ftoht\u00eb p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit.
\nP\u00ebrdorni mbrojtje ndaj diellit:
\nAplikoni krem dielli me faktor mbrojt\u00ebs (SPF) t\u00eb lart\u00eb \u00e7do dy or\u00eb dhe pas djersitjes ose notit.
\nVishni kapele dhe syze dielli p\u00ebr t\u00eb mbrojtur kok\u00ebn dhe syt\u00eb.
\nKujdesuni p\u00ebr t\u00eb tjer\u00ebt:
\nKontrolloni t\u00eb moshuarit, f\u00ebmij\u00ebt dhe personat me s\u00ebmundje kronike, pasi ata jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj t\u00eb nxehtit.
\nSiguroni q\u00eb t\u00eb gjith\u00eb t\u00eb ken\u00eb qasje n\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe ambiente t\u00eb fresk\u00ebta.
\nPlanifikoni aktivitetet n\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme:
\nKryeni aktivitetet fizike n\u00eb or\u00ebt e m\u00ebngjesit ose n\u00eb mbr\u00ebmje kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta.
\nShmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs (10:00-16:00).
\nN\u00eb rast emergjence:<\/p>\n
Veproni menj\u00ebher\u00eb:<\/p>\n
N\u00ebse dikush shfaq simptoma t\u00eb goditjes nga nxeht\u00ebsia, largojeni nga nxeht\u00ebsia dhe telefononi menj\u00ebher\u00eb ndihm\u00ebn mjek\u00ebsore.
\nNd\u00ebrkoh\u00eb, p\u00ebrpiquni t\u00eb ulni temperatur\u00ebn e trupit duke p\u00ebrdorur uj\u00eb t\u00eb ftoht\u00eb, peshqir\u00eb t\u00eb lagur ose ventilator\u00eb.
\nDuke ndjekur k\u00ebto k\u00ebshilla, mund t\u00eb zvog\u00ebloni ndjesh\u00ebm rrezikun e problemeve sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga vala e nxeht\u00ebsis\u00eb dhe goditja nga nxeht\u00ebsia. \/MeteoKosova\/<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe shum\u00eb i nxeht\u00eb. K\u00ebshillohet t\u00eb keni kujdes n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Era do t\u00eb fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 7-26 km\/h. Temperaturat minimale do t\u00eb l\u00ebvizin prej 16 deri n\u00eb 18\u00b0C, nd\u00ebrsa ato maksimale prej 32 deri n\u00eb 35\u00b0C. […]<\/p>\n","protected":false},"author":1,"featured_media":240433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"tmauthors":[136],"class_list":["post-241014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lajme"],"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/241014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=241014"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/241014\/revisions"}],"predecessor-version":[{"id":241015,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/241014\/revisions\/241015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/240433"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=241014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=241014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=241014"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tmauthors?post=241014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}