Konsumimi i produkteve t\u00eb qum\u00ebshtit mund t\u00eb mbroj\u00eb nga s\u00ebmundjet e zemr\u00ebs dhe sulmet e p\u00ebrs\u00ebritura, sipas hulumtimeve t\u00eb fundit.
\nProduktet e qum\u00ebshtit, si djathi dhe qum\u00ebshti, nuk jan\u00eb t\u00eb mira p\u00ebr yndyrat e ngopura q\u00eb e p\u00ebrmbajn\u00eb, por nj\u00eb studim i ri ka treguar se konsumi i moderuar mund t\u00eb mbroj\u00eb zemr\u00ebn, transmeton ksp.
\nMahsid Degan nga Universiteti Macmaster n\u00eb Kanada, nj\u00eb nga drejtuesit e k\u00ebtij projekti, tha p\u00ebr Guardian, se k\u00ebto gjetje mund t’u sh\u00ebrbejn\u00eb vendeve m\u00eb t\u00eb pasura ku produktet e qum\u00ebshtit shmangen p\u00ebr shkak t\u00eb sh\u00ebndetit.
\n\u201cNj\u00eb sasi e moderuar, tri her\u00eb n\u00eb dit\u00eb, mund t\u00eb mbroj\u00eb zemr\u00ebn dhe jo ta d\u00ebmtoj\u00eb. Ne k\u00ebshillojm\u00eb njer\u00ebzit q\u00eb konsumojn\u00eb pak prodhimet e qum\u00ebshtit t\u00eb shtojn\u00eb nivelin e konsumit t\u00eb tyre\u201d, tha ajo.
\nShqet\u00ebsimet n\u00eb lidhje me produktet e qum\u00ebshtit rrjedhin nga fakti q\u00eb yndyrat e ngopura rrisin nivelin e kolesterolit LDL, i cili shoq\u00ebrohet me s\u00ebmundje t\u00eb zemr\u00ebs.
\nMegjithat\u00eb, sipas Degan, produktet e qum\u00ebshtit gjithashtu p\u00ebrmbajn\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb jan\u00eb t\u00eb mir\u00eb p\u00ebr njer\u00ebzit, si\u00e7 jan\u00eb aminoacidet speciale, yndyrat e pangopura, vitaminat K1 dhe K2, kalcium, magnez dhe kalium.
\nSipas saj, nuk ka nevoj\u00eb t\u00eb hidhni gjith\u00e7ka me vler\u00eb n\u00eb d\u00ebshir\u00ebn p\u00ebr t\u00eb hequr qafe di\u00e7ka t\u00eb par\u00ebnd\u00ebsishme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i produkteve t\u00eb qum\u00ebshtit mund t\u00eb mbroj\u00eb nga s\u00ebmundjet e zemr\u00ebs dhe sulmet e p\u00ebrs\u00ebritura, sipas hulumtimeve t\u00eb fundit. Produktet e qum\u00ebshtit, si djathi dhe qum\u00ebshti, nuk jan\u00eb t\u00eb mira p\u00ebr yndyrat e ngopura q\u00eb e p\u00ebrmbajn\u00eb, por nj\u00eb studim i ri ka treguar se konsumi i moderuar mund t\u00eb mbroj\u00eb zemr\u00ebn, transmeton ksp. […]<\/p>\n","protected":false},"author":1,"featured_media":25049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-25048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/25048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=25048"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/25048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/25049"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=25048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=25048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=25048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}