{"id":26079,"date":"2018-10-05T07:34:39","date_gmt":"2018-10-05T07:34:39","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=26079"},"modified":"2018-10-05T07:34:39","modified_gmt":"2018-10-05T07:34:39","slug":"78-vjecari-nga-gjilani-mposhte-vitet-vrapon-20-km-cdo-dite","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/78-vjecari-nga-gjilani-mposhte-vitet-vrapon-20-km-cdo-dite\/","title":{"rendered":"78 vje\u00e7ari nga Gjilani mposht\u00eb vitet, vrapon 20 km \u00e7do dit\u00eb"},"content":{"rendered":"

Tani e 18 vite Osman Ibrahimaj del \u00e7do dit\u00eb p\u00ebr \u00a0vrapim n\u00eb fshatin Stanishor t\u00eb Gjilanit.
\nIbrahimaj, i cili \u00ebsht\u00eb pjes\u00eb e grupit \u2018Vullnetar\u00ebt e m\u00ebngjesit\u2019 niset rreth or\u00ebs 5 t\u00eb m\u00ebngjesit, p\u00ebr t\u00eb vazhduar me vrapimin rutinor disa or\u00ebsh.
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\nVrapimi nd\u00ebr vite e ka kalitur aq mir\u00eb trupin e tij, sa lodhjen nuk e ndjen as sot q\u00eb \u00ebsht\u00eb 78 vje\u00e7ar.
\nAi tregon p\u00ebr Indeksonline, se vrapimi e ka ndihmuar shum\u00eb sh\u00ebndetin e tij dhe i ka mposhtur\u00a0 s\u00ebmundjet dhe mosh\u00ebn.<\/p>\n

N\u00eb thell\u00ebsi t\u00eb k\u00ebtij fshati jan\u00eb mjetet p\u00ebr ushtrime, p\u00ebr \u00e7ka Osmani e sfidon veten edhe n\u00eb ushtrime dhe jo vet\u00ebm n\u00eb vrapim.
\nN\u00eb total, nga sht\u00ebpia e tij ai ec\u00ebn dhe vrapon 17 deri n\u00eb 20 kilomentra, p\u00ebr t\u00eb vazhduar me ushtrime t\u00eb tjera fizike n\u00eb mal.
\n\u201cUn\u00eb dal \u00e7do dit\u00eb n\u00eb k\u00ebmb\u00eb dhe kthehem diku 20 km. Ndihem shum\u00eb mir\u00eb dhe ajri i fresk\u00ebt i m\u00ebngjesit m\u00eb ndihmon edhe m\u00eb shum\u00eb, mbushem jet\u00eb dhe frym\u00ebzim p\u00ebr me dal prap\u00eb dit\u00ebn tjet\u00ebr\u201d, ka th\u00ebn\u00eb Ibrahimaj.<\/p>\n

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\nP\u00ebrve\u00e7 aktivitetit fizik, \u00a0Osmani ka edhe nj\u00eb arsye tjet\u00ebr dhe mision po aq t\u00eb ve\u00e7ant\u00eb.
\nAi tregon se pothuajse \u00e7do dit\u00eb qytetar\u00eb t\u00eb p\u00ebnd\u00ebrgjegjsh\u00ebm\u00a0 l\u00ebn\u00eb mbeturina n\u00eb mal dhe po ashtu i nj\u00ebjti nuk p\u00ebrton t\u2019i mbledh ato.
\n\u201cUn\u00eb nuk kam ndonj\u00eb detyr\u00eb atje, dal p\u00ebr qef p\u00ebr sh\u00ebndetin tim, ushtroj sa mundem\u00a0 dhe mbledh ato mbeturinat q\u00eb i hedhin, i mushi qeset. Edhe kjo m\u00eb ndihmon si p\u00ebr fizik, por edhe pylli duket m\u00eb mir\u00eb dhe m\u00eb i sh\u00ebndetsh\u00ebm pa mbeturina dhe pa kund\u00ebrmim. Un\u00eb e dua natyr\u00ebn jo vet\u00ebm p\u00ebr vete dhe sh\u00ebndetin tim, por edhe p\u00ebr t\u00eb tjer\u00ebt. Q\u00eb secili q\u00eb vjen te ushtrimet t\u00eb ndihet mir\u00eb dhe pushoj\u201d, ka th\u00ebn\u00eb ai.
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\n78 vje\u00e7ari merr pjes\u00eb n\u00eb shum\u00eb vrapime maratonike e gjysm\u00eb maratonike q\u00eb mbahen n\u00eb Gjilan dhe jo vet\u00ebm.
\nAi ka nj\u00eb mesazh p\u00ebr t\u00eb gjith\u00eb ata q\u00eb duan nj\u00eb sh\u00ebnd\u00ebt t\u00eb mir\u00eb dhe pa komplikime sh\u00ebndet\u00ebsore.
\n\u201cO kush del ne mal nuk ka ma mir\u00eb, shendeti i mir\u00eb, ajri i past\u00ebr, aroma e pishave \u00ebsht\u00eb shum\u00eb\u00a0 e sh\u00ebndetshme dhe ndihesh m\u00eb i ri. Harron \u00e7do problem dhe largon emocionet e kqia. As nuk m\u00eb nevojiten barna, nuk kam asnj\u00eb s\u00ebmundje dhe jam shum\u00eb i motivuar p\u00ebr jet\u00ebn. Do t\u00eb dal sa t\u00eb mundem nuk do t\u00eb m\u00eb pengojn\u00eb vitet\u201d, ka p\u00ebrfunduar Ibrahimaj.
\nNdryshe, Ibrahimaj \u00ebsht\u00eb vet\u00ebm nj\u00eb nga shum\u00eb njer\u00ebz t\u00eb cil\u00ebt nga jeta dinamike, ushqimi dhe pun\u00ebt e p\u00ebrditshme zgjedhin aktivitetin fizik, fituesin apo vrapimin n\u00eb natyr\u00eb.\/Indeksonline\/<\/p>\n

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Tani e 18 vite Osman Ibrahimaj del \u00e7do dit\u00eb p\u00ebr \u00a0vrapim n\u00eb fshatin Stanishor t\u00eb Gjilanit. Ibrahimaj, i cili \u00ebsht\u00eb pjes\u00eb e grupit \u2018Vullnetar\u00ebt e m\u00ebngjesit\u2019 niset rreth or\u00ebs 5 t\u00eb m\u00ebngjesit, p\u00ebr t\u00eb vazhduar me vrapimin rutinor disa or\u00ebsh. Vrapimi nd\u00ebr vite e ka kalitur aq mir\u00eb trupin e tij, sa lodhjen nuk e […]<\/p>\n","protected":false},"author":1,"featured_media":26086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-26079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/26079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=26079"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/26079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/26086"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=26079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=26079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=26079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}