N\u00eb Gjilan \u00ebsht\u00eb promovuar libri \u201cT\u00eb ushqyerit e sh\u00ebndetsh\u00ebm \u00ebsht\u00eb jet\u00eb\u201d i autores Ajshe Leka, botim i Sht\u00ebpis\u00eb Botuese \u201cRozafa\u201d nga Prishtina.
\nKequshqyerja \u00ebsht\u00eb b\u00ebr\u00eb sot shkaktari kryesor i s\u00ebmundjeve t\u00eb ndryshme si dhe vdekjeve t\u00eb parakohshme, gjithandej bot\u00ebs. Nga ky rrezik k\u00ebrc\u00ebnohen t\u00eb gjith\u00eb ata q\u00eb nuk din\u00eb si t\u00eb ushqehen.Mungesa e informacionit \u00e7on deri te gabimet n\u00eb t\u00eb ushqyer.<\/p>\n
Zyrafete Shala, krijuese, ka th\u00ebn\u00eb se \u201cT\u00eb ushqyerit e sh\u00ebndetsh\u00ebm\u2026\u201d \u00ebsht\u00eb nj\u00eb lib\u00ebr jo i zakonsh\u00ebm, nj\u00eb lib\u00ebr q\u00eb i v\u00eb themelet e sigurta t\u00eb nj\u00eb fushe t\u00eb pal\u00ebruar dhe t\u00eb pakultivuar m\u00eb par\u00eb tek ne.<\/p>\n
Qysh n\u00eb shekullin XVIII, disa shkenc\u00ebtar\u00eb nis\u00ebn t\u00eb shfaqnin idet\u00eb e tyre rreth rolit q\u00eb ka ushqimi n\u00eb mir\u00ebqenien e organizmit, ide k\u00ebto q\u00eb gradualisht u form\u00ebsuan dhe i vun\u00eb kornizat e nj\u00eb shkence t\u00eb ve\u00e7ant\u00eb, me t\u00eb ashtuquajturin \u201crevolucioni kimik\u201d n\u00eb Franc\u00eb, n\u00eb fund t\u00eb shekullit t\u00eb XVIII. Zbulimet e k\u00ebsaj kohe u p\u00ebrpunuan dhe u avancuan n\u00eb vitet e m\u00ebvonshme, p\u00ebr t\u2019i v\u00ebn\u00eb bazat e shkenc\u00ebs moderne t\u00eb t\u00eb ushqyerit n\u00eb vitin 1926. N\u00eb dekadat e fundit, shkenca e nutricionit ka sh\u00ebnuar zhvillim t\u00eb hovsh\u00ebm n\u00eb bot\u00eb dhe tani ka arritur edhe tek ne.<\/p>\n
Padyshim se n\u00eb historikun e zhvillimit t\u00eb k\u00ebsaj shkence tek ne, emri i autores Ajshe Leka do t\u00eb ket\u00eb nj\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe t\u00eb merituar. P\u00ebr m\u00eb tep\u00ebr, Ajshe Leka \u00ebsht\u00eb fituese e \u00e7mimit p\u00ebr let\u00ebrsi shkencore n\u00eb dobi t\u00eb njeriut \u201cBetim Mu\u00e7o\u201d n\u00eb SHBA (2018), ka th\u00ebn\u00eb Shala.<\/p>\n
Ushqimi i sh\u00ebndetsh\u00ebm dhe i duhur \u00ebsht\u00eb vet\u00eb jeta<\/p>\n
Duke i b\u00ebr\u00eb nj\u00eb vler\u00ebsim librit, recensent\u00ebtValdet Hashani e SkenderTelaku, profesor\u00eb universitar\u00eb, n\u00ebnvizojn\u00eb faktin se \u00e7do nj\u00ebri prej nesh, p\u00ebrmes diet\u00ebs tenton t\u00eb ndryshoj\u00eb bilancin e energjis\u00eb dhe me k\u00ebt\u00eb rast tenton t\u00eb rrit\u00eb ose zvog\u00ebloj\u00eb sasin\u00eb e yndyr\u00ebs s\u00eb ruajtur nga trupi, var\u00ebsisht nga nevojat dhe d\u00ebshirat personale. K\u00ebto dieta duhet t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme, duke pasur gjithnj\u00eb parasysh q\u00eb nj\u00eb m\u00ebnyr\u00eb e till\u00eb e diet\u00ebs, qoft\u00eb personale apo m\u00eb gjer\u00eb, t\u00eb mos sjell\u00eb deri te prishja e ekuilibrave minerale dhe t\u00eb vitaminave n\u00eb organiz\u00ebm, me \u00e7ka do t\u00eb krijoheshin probleme sh\u00ebndet\u00ebsore, nganj\u00ebher\u00eb edhe v\u00ebshtir\u00eb t\u00eb riparueshme.<\/p>\n
Sigurimi i ekuilibrit t\u00eb vitaminave, mineraleve dhe materieve ushqyese t\u00eb tjera, p\u00ebr \u00e7do person \u00ebsht\u00eb jetike, p\u00ebrfshi edhe personat q\u00eb duan t`i n\u00ebnshtrohen nj\u00eb diete t\u00eb caktuar, andaj marrja e k\u00ebtij vendimi pa u konsultuar me profesionist\u00ebt e k\u00ebtij l\u00ebmi, paraqet risk n\u00eb vete nga pacienti q\u00eb e nd\u00ebrmerr nj\u00eb vendim t\u00eb till\u00eb, por paraqet edhe shkelje etike dhe ligjore, n\u00ebse rekomandohet nga personat e paautorizuar dhe jo kompetent\u00eb me k\u00ebt\u00eb l\u00ebmi.<\/p>\n
Ky lib\u00ebr, n\u00eb fakt, praqet hapat e par\u00eb n\u00eb l\u00ebmin e nutricionit dhe dietologjis\u00eb n\u00eb Kosov\u00eb.
\nP\u00ebrvojat e vendeve t\u00eb zhvilluara per\u00ebndimore, p\u00ebr sa i p\u00ebrket l\u00ebmit t\u00eb nutricionit dhe dietologjis\u00eb jan\u00eb baz\u00eb e mir\u00eb p\u00ebr hulumtime dhe nd\u00ebrlidhje t\u00eb ushqimit t\u00eb koh\u00ebve moderne dhe atij tradicional.<\/p>\n
Libri \u00ebsht\u00eb punuar me profesionaliz\u00ebm, duke shfryt\u00ebzuar metodologjit\u00eb m\u00eb t\u00eb reja shkencore, duke shmangur paragjykimet (biaset), keqkuptimet e moskuptimet, duke pasur edhe sh\u00ebnjestrat (target grupet) e saj, p\u00ebrfshir\u00eb lexuesin e p\u00ebrditsh\u00ebm, klient\u00ebt, por edhe profesionist\u00ebt e k\u00ebtij l\u00ebmi.<\/p>\n
K\u00ebshillat e dh\u00ebna jan\u00eb shum\u00eb profesionale dhe plasohen fuqish\u00ebm n\u00eb momentet e duhura p\u00ebr lexuesin.<\/p>\n
Sigurisht se autorja Ajshe Leka nuk do t\u00eb ndalet me kaq, meq\u00eb ajo ka njohuri dhe kapacitet intelektual q\u00eb t\u00eb begatoj\u00eb l\u00ebmin e nutricionit dhe dietologjis\u00eb me libra dhe hulumtime t\u00eb reja. P\u00ebrdorimi i data-baz\u00ebs s\u00eb klient\u00ebve t\u00eb saj, takimet me ta dhe rishqyrtimet kolegjiale t\u00eb grupeve t\u00eb interesit, do e begatojn\u00eb dhe avancojn\u00eb k\u00ebt\u00eb l\u00ebmi edhe te ne n\u00eb Kosov\u00eb dhe jo vet\u00ebm.<\/p>\n
Ky lib\u00ebr, n\u00eb fakt, i kalon kufijt\u00eb e vendit ton\u00eb, marr\u00eb parasysh njohurit\u00eb, gjith\u00eb p\u00ebrfshirjen dhe qasjen ndaj k\u00ebsaj teme, kan\u00eb n\u00ebnvizuar Hashani e Telaku<\/p>\n
Kujdesi ndaj ushqimit \u00ebsht\u00eb kujdes ndaj sh\u00ebndetit<\/p>\n
Kurse Linda \u00c7arkaxhiu, diabetologe n\u00ebnvizon se libri i autores Ajshe Leka \u201cTe ushqyerit e sh\u00ebndetsh\u00ebm \u00ebsht\u00eb jet\u00eb\u201d \u00ebsht\u00eb nj\u00eb plot\u00ebsim i njohurive t\u00eb deritanishme p\u00ebr r\u00ebnd\u00ebsin\u00eb e ushqimit t\u00eb sh\u00ebndetsh\u00ebm n\u00eb jet\u00ebn e njeriut dhe p\u00ebr seriozitetin q\u00eb duhet t\u00eb kemi n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr ushqimin.<\/p>\n
N\u00eb k\u00ebt\u00eb lib\u00ebr, autorja, duke u bazuar n\u00eb p\u00ebrvojat e veta n\u00eb k\u00ebt\u00eb l\u00ebmi si dhe literatur\u00ebn bashk\u00ebkohore ekzistuese, b\u00ebn\u00eb p\u00ebrzgjedhjen adekuate t\u00eb llojeve t\u00eb ushqimeve dhe p\u00ebrshkrimin e vlerave ushqyese t\u00eb tyre, q\u00eb jan\u00eb t\u00eb mb\u00ebshtetura mir\u00eb edhe n\u00eb aspektin shkencor.<\/p>\n
Libri \u00ebsht\u00eb punuar n\u00eb gjuh\u00eb t\u00eb thjesht\u00eb dhe t\u00eb kuptueshme nga t\u00eb gjitha kategorit\u00eb, prandaj nga ky lib\u00ebr do t\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nj\u00eb gam\u00eb e gjer\u00eb njer\u00ebzish t\u00eb sh\u00ebndosh\u00eb, t\u00eb s\u00ebmur\u00eb, njer\u00ebzit me nevoja t\u00eb ve\u00e7anta, madje edhe personeli mjek\u00ebsor.<\/p>\n
Prapa k\u00ebtij libri q\u00ebndron nj\u00eb pun\u00eb e mundimshme, voluminoze e autores, duke hulumtuar n\u00eb literatur\u00eb p\u00ebr t\u00eb dh\u00ebnat m\u00eb t\u00eb reja dhe duke i nd\u00ebrthurur ato me p\u00ebrvojat e veta, prandaj me t\u00eb drejt\u00eb konsideroj se ky lib\u00ebr do t\u00eb plot\u00ebsoj\u00eb literatur\u00ebn shqipe t\u00eb k\u00ebtij zhanri, e cila edhe ashtu \u00ebsht\u00eb e varf\u00ebr, ka n\u00ebnvizuar \u00c7arkaxhiu.<\/p>\n
Nd\u00ebrkaq, autorja e librit, Ajshe Leka ka premtuar se shum\u00eb shpejt do t\u00eb dal\u00eb libri i dyt\u00eb i saj p\u00ebr t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm, ku \u00ebsht\u00eb p\u00ebrqendruar te pasojat nga kequshqyerja.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb Gjilan \u00ebsht\u00eb promovuar libri \u201cT\u00eb ushqyerit e sh\u00ebndetsh\u00ebm \u00ebsht\u00eb jet\u00eb\u201d i autores Ajshe Leka, botim i Sht\u00ebpis\u00eb Botuese \u201cRozafa\u201d nga Prishtina. Kequshqyerja \u00ebsht\u00eb b\u00ebr\u00eb sot shkaktari kryesor i s\u00ebmundjeve t\u00eb ndryshme si dhe vdekjeve t\u00eb parakohshme, gjithandej bot\u00ebs. Nga ky rrezik k\u00ebrc\u00ebnohen t\u00eb gjith\u00eb ata q\u00eb nuk din\u00eb si t\u00eb ushqehen.Mungesa e informacionit \u00e7on […]<\/p>\n","protected":false},"author":1,"featured_media":30117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-30116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/30116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=30116"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/30116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/30117"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=30116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=30116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=30116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}