{"id":31841,"date":"2019-01-15T16:19:32","date_gmt":"2019-01-15T16:19:32","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=31841"},"modified":"2019-01-15T16:19:32","modified_gmt":"2019-01-15T16:19:32","slug":"gjilani-po-vazhdon-me-pergaditjet-parasezonale","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/gjilani-po-vazhdon-me-pergaditjet-parasezonale\/","title":{"rendered":"Gjilani po vazhdon me p\u00ebrgaditjet parasezonale"},"content":{"rendered":"<p>Skuadera e Gjilanit dit\u00ebn e sotme \u00ebsht\u00eb rikthyer tek p\u00ebrgaditjet parasezonale.Dita e h\u00ebne ishte dit\u00eb pushimi p\u00ebr lojtar\u00ebt e skuadr\u00ebs s\u00eb Gjilanit,kurse sot ata i jan\u00eb rikthyer st\u00ebrvitjeve.<\/p>\n<p>-St\u00ebrvitjet e sotme u mbajt\u00ebn n\u00eb ambient t\u00eb mbyllur,ku p\u00ebr shkak temperaturave jo t\u00eb p\u00ebrshtatshme p\u00ebr pun\u00eb, ato sot vijuan n\u00eb terren t\u00eb mbyllur.Seanca e sotme st\u00ebrvitore zgjati p\u00ebr rreth dy or\u00eb, kurse ajo u drejtua nga trajner\u00ebt e skuadr\u00ebs.Treningu i sot\u00ebm filloi me nj\u00eb vrapim t\u00eb leht\u00eb ku pas saj\u00eb, futbollist\u00ebt e skuadr\u00ebs treningun e sot\u00ebm e vazhduan me disa ushtrime fizike q\u00eb u caktuan nga trajneri kondicional i skuadr\u00ebs.<\/p>\n<p>-N\u00eb grumbullimin e sot\u00ebm prezent ishin t\u00eb gjith\u00eb futbollist\u00ebt dhe gjendja e tyre \u00ebsht\u00eb mjaft\u00eb stabile.Gjilani st\u00ebrvitjet e rregullta do ti vijoj edhe dit\u00ebn e nes\u00ebrme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skuadera e Gjilanit dit\u00ebn e sotme \u00ebsht\u00eb rikthyer tek p\u00ebrgaditjet parasezonale.Dita e h\u00ebne ishte dit\u00eb pushimi p\u00ebr lojtar\u00ebt e skuadr\u00ebs s\u00eb Gjilanit,kurse sot ata i jan\u00eb rikthyer st\u00ebrvitjeve. -St\u00ebrvitjet e sotme u mbajt\u00ebn n\u00eb ambient t\u00eb mbyllur,ku p\u00ebr shkak temperaturave jo t\u00eb p\u00ebrshtatshme p\u00ebr pun\u00eb, ato sot vijuan n\u00eb terren t\u00eb mbyllur.Seanca e sotme st\u00ebrvitore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-31841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/31841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=31841"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/31841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/31842"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=31841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=31841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=31841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}