Shkenca moderne tani pajtohet se n\u00eb mesin e t\u00eb gjith\u00eb faktor\u00ebve t\u00eb jetes\u00ebs, asnj\u00eb faktor i vet\u00ebm nuk \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb sesa ushqimi q\u00eb ham\u00eb.
\nSipas ekspert\u00ebve t\u00eb kujdesit sh\u00ebndet\u00ebsor, p\u00ebr t\u00eb shmangur normat e s\u00ebmundjeve kronike t\u00eb parandalueshme nuk q\u00ebndrojn\u00eb n\u00eb procedura mjek\u00ebsore m\u00eb t\u00eb shtrenjta, ose n\u00eb teknologji m\u00eb t\u00eb sofistikuar ose n\u00eb specializim t\u00eb m\u00ebtejsh\u00ebm n\u00eb lidhje me testimin dhe mjekimin. Ato q\u00ebndrojn\u00eb n\u00eb praktik\u00ebn e thjesht\u00eb dhe t\u00eb p\u00ebrditshme t\u00eb ndryshimit t\u00eb jetes\u00ebs n\u00eb ushqimet q\u00eb ham\u00eb.<\/p>\n
Shkruan: Ajshe LEKA<\/p>\n
Sipas ekspert\u00ebve mund t\u00eb shp\u00ebtohen miliona jet\u00eb dhe disa qindra miliard\u00eb dollar\u00eb n\u00eb shpenzimet e kujdesit sh\u00ebndet\u00ebsor n\u00eb lidhje me obezitetin, diabetin, s\u00ebmundjet e zemr\u00ebs dhe kancerin, n\u00ebse do t\u00eb hanim m\u00eb shum\u00eb ushqime t\u00eb sh\u00ebndetshme, ushqime t\u00eb pasura me l\u00ebnd\u00eb ushqyese si ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb \u2013 hulumtimet mjek\u00ebsore t\u00eb shqyrtuara tashm\u00eb kan\u00eb sugjeruar q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e k\u00ebtyre s\u00ebmundjeve.<\/p>\n
Ajo q\u00eb \u00ebsht\u00eb gjithashtu e dukshme n\u00eb lidhje me modelet e s\u00ebmundjeve kronike t\u00eb parandalueshme, t\u00eb p\u00ebrshkruara m\u00eb sip\u00ebr, \u00ebsht\u00eb shkalla n\u00eb t\u00eb cil\u00ebn ato mbivendosen kur b\u00ebhet fjal\u00eb p\u00ebr parandalimin e s\u00ebmundjeve. Bazuar n\u00eb hulumtimet aktuale, nuk duket se nevojitet nj\u00eb diet\u00eb p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, nj\u00eb diet\u00eb e dyt\u00eb p\u00ebr parandalimin e diabetit, nj\u00eb diet\u00eb e tret\u00eb p\u00ebr parandalimin e obezitetit dhe nj\u00eb diet\u00eb e kat\u00ebrt p\u00ebr parandalimin e kancerit.<\/p>\n
Ajo q\u00eb duket e nevojshme n\u00eb rastin e t\u00eb kat\u00ebr s\u00ebmundjeve kronike t\u00eb parandalueshme \u00ebsht\u00eb se ndryshimet n\u00eb ushqimet q\u00eb ham\u00eb l\u00ebvizin n\u00eb t\u00eb nj\u00ebjtin drejtim t\u00eb p\u00ebrgjithsh\u00ebm: ulja e marrjes s\u00eb sheqerit, krip\u00ebs, yndyr\u00ebs s\u00eb kafsh\u00ebve dhe ushqimeve t\u00eb p\u00ebrpunuara, promovimin, ushqimet e pasura me l\u00ebnd\u00eb ushqyese si ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb bot\u00ebs. Parandalimi i diet\u00ebs n\u00eb t\u00eb gjitha kat\u00ebr s\u00ebmundjet kronike t\u00eb parandalueshme k\u00ebrkon nj\u00eb p\u00ebrq\u00ebndrim m\u00eb t\u00eb madh n\u00eb ushqimet q\u00eb nxisin sh\u00ebndetin dhe nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ngr\u00ebnit q\u00eb mund t\u00eb ndiqet dhe t\u00eb shijoj\u00eb \u00e7do dit\u00eb, vit pas viti.
\nUshqime t\u00eb pasura me ushqime si ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb jan\u00eb \u00e7el\u00ebsat p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme.<\/p>\n
\u00cbsht\u00eb burimi i sh\u00ebndetit t\u00eb mir\u00eb dhe energjis\u00eb. Duke ndjekur m\u00ebnyra m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqimit n\u00eb bot\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb mund t\u00eb p\u00ebrfitojm\u00eb t\u00eb gjith\u00eb ne. Ushqimi i m\u00eb shum\u00eb ushqimeve t\u00eb pasura me l\u00ebnd\u00eb ushqyese, duke i gatuar si\u00e7 duhet dhe duke m\u00ebsuar se si t\u00eb krijoni nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb t\u00eb ngr\u00ebnit duke ndjekur planin, do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Ju mund t\u00eb keni m\u00eb shum\u00eb energji, t\u00eb shijoni gjum\u00eb m\u00eb t\u00eb mir\u00eb dhe m\u00eb pak stres, dhe t\u00eb promovoni sh\u00ebndetin e p\u00ebrgjithsh\u00ebm optimal.
\n\u2026.<\/p>\n
Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji: fb.com\/nutricistedietologe<\/p>\n","protected":false},"excerpt":{"rendered":"
Shkenca moderne tani pajtohet se n\u00eb mesin e t\u00eb gjith\u00eb faktor\u00ebve t\u00eb jetes\u00ebs, asnj\u00eb faktor i vet\u00ebm nuk \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb sesa ushqimi q\u00eb ham\u00eb. Sipas ekspert\u00ebve t\u00eb kujdesit sh\u00ebndet\u00ebsor, p\u00ebr t\u00eb shmangur normat e s\u00ebmundjeve kronike t\u00eb parandalueshme nuk q\u00ebndrojn\u00eb n\u00eb procedura mjek\u00ebsore m\u00eb t\u00eb shtrenjta, ose n\u00eb teknologji m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":31998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-31997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/31997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=31997"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/31997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/31998"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=31997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=31997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=31997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}