Veshkat luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb sh\u00ebndetin e trupit ton\u00eb dhe mir\u00ebmbajtja e tyre \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. N\u00ebse nuk e dinit, shum\u00eb gj\u00ebra nga rutina jon\u00eb e p\u00ebrditshme pa dashur, mund t\u2019i d\u00ebmtojn\u00eb ato duke ndikuar k\u00ebshtu n\u00eb keqfunksionimin e tyre.<\/p>\n
Cilat jan\u00eb disa nga k\u00ebto zakoni, i m\u00ebsoni m\u00eb posht\u00eb.<\/p>\n
Mbajtja e urin\u00ebs
\nT\u00eb mos e zbrazni fshikz\u00ebn at\u00ebher\u00eb kur ndjeni se \u00ebsht\u00eb e nevojshme, \u00ebsht\u00eb shum\u00eb e d\u00ebmshme. Bakteret q\u00ebndrojn\u00eb aty dhe veprojn\u00eb me shpejt\u00ebsi kund\u00ebr trupit tuaj. Kjo sjell infeksion veshkash apo urinar.<\/p>\n
Q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb
\nT\u00eb rrish ulur p\u00ebr periudha t\u00eb gjata kohe rrit shansin p\u00ebr nj\u00eb veshk\u00eb me probleme me 30%. N\u00ebse q\u00ebndroni ulur p\u00ebr m\u00eb shum\u00eb se 8 or\u00eb n\u00eb dit\u00eb, p\u00ebrpiquni ta kompesoni me aktivitet fizik. 2,3 her\u00eb n\u00eb jav\u00eb palest\u00ebr ose ecje t\u00eb shpejt\u00eb n\u00ebp\u00ebr lagje.<\/p>\n
Barnat e tep\u00ebrta
\nEdhe pse ila\u00e7er si aspirina apo ibuprofeni jan\u00eb t\u00eb sigurta, marrja e tyre n\u00eb doza t\u00eb larta d\u00ebmton veshk\u00ebn duke e b\u00ebr\u00eb at\u00eb t\u00eb mos kujdeset si\u00e7 duhet.<\/p>\n
Mos konsumimi i ujit
\nT\u00eb q\u00ebndrosh i hidratuar heq gjith\u00eb toksinat nga trupi juaj , por n\u00ebse ju nuk pini uj\u00eb mjaftuesh\u00ebm, p\u00ebrfshi k\u00ebtu dhimbje t\u00eb menj\u00ebhershme veshkash. 1-2 litra n\u00eb dit\u00eb \u00ebsht\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb mbajtur nj\u00eb veshk\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Mungesa e gjumit
\nRegjimi i rregullt i gjumit ndihmon veshkat t\u00eb funksionojn\u00eb tamam, pasi k\u00ebto t\u00eb fundit rinovohen gjat\u00eb koh\u00ebs kur trupi \u00ebsht\u00eb n\u00eb qet\u00ebsi.<\/p>\n
T\u00eb tjera zakone q\u00eb shtojn\u00eb rrezikun e nj\u00eb veshke t\u00eb d\u00ebmtuar jan\u00eb:<\/p>\n
6-Konsumimi i pijeve me gaz<\/p>\n
7-Konsumi i lart\u00eb i mishit<\/p>\n
8-Shum\u00eb sheqer ose krip\u00eb<\/p>\n
9-Injorimi i infeksioneve t\u00eb thjeshta<\/p>\n
10-St\u00ebrvitja trupore e tepruar.
\n\/Agjensia e Lajmeve Sot News\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Veshkat luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb sh\u00ebndetin e trupit ton\u00eb dhe mir\u00ebmbajtja e tyre \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. N\u00ebse nuk e dinit, shum\u00eb gj\u00ebra nga rutina jon\u00eb e p\u00ebrditshme pa dashur, mund t\u2019i d\u00ebmtojn\u00eb ato duke ndikuar k\u00ebshtu n\u00eb keqfunksionimin e tyre. Cilat jan\u00eb disa nga k\u00ebto zakoni, i m\u00ebsoni m\u00eb posht\u00eb. Mbajtja e urin\u00ebs […]<\/p>\n","protected":false},"author":1,"featured_media":33661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-33660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/33660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=33660"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/33660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/33661"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=33660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=33660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=33660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}