Ai ka zgjuar kureshtjen e t\u00eb gjith\u00eb shqiptar\u00ebve me prezantimin e formul\u00ebs \u201cmagjike\u201d mbi sh\u00ebrimin e disa s\u00ebmundjeve pa ila\u00e7e dhe t\u00eb jetuarit deri n\u00eb 140 vje\u00e7, duke u ushqyer sh\u00ebndetsh\u00ebm dhe duke medituar.<\/p>\n
Madje, disa pacient\u00eb t\u00eb tij kan\u00eb d\u00ebshmuar q\u00eb ai i ka sh\u00ebruar p\u00ebr nj\u00eb koh\u00eb fare t\u00eb shkurt\u00ebr. Por p\u00ebr t\u00eb treguar m\u00eb shum\u00eb se si t\u00eb ushqehemi sh\u00ebndetsh\u00ebm, Hetem Ramadani ishte sot n\u00eb emisionin \u201cRudina\u201d n\u00eb Tv Klan.<\/p>\n
Gjat\u00eb emisionit, p\u00ebrmes nj\u00eb inserti Ramadani rr\u00ebfeu se cilat jan\u00eb ushqimet q\u00eb duhet t\u00eb mbajm\u00eb dhe ato q\u00eb duhet t\u00eb heqim nga frigoriferi.<\/p>\n
\u201cN\u00ebse ushqehemi n\u00eb m\u00ebngjes me ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe pasdite me ushqim t\u00eb pash\u00ebndetsh\u00ebm at\u00ebher\u00eb n\u00eb trupin ton\u00eb dominon ushqimi me t\u00eb cilin nuk duhet t\u00eb ushqehemi.<\/p>\n
P\u00ebr mua ushqimi ndahet n\u00eb ushqim inteligjent dhe ushqim \u201cbudalla\u201d dhe q\u00eb duhet ta largojm\u00eb nga frigoriferi jan\u00eb:<\/p>\n
-Duke filluar nga l\u00ebngjet e frutave, frutat Zoti i ka b\u00ebr\u00eb p\u00ebr t\u2019i ngr\u00ebn\u00eb dhe jo p\u00ebr t\u2019i pir\u00eb.<\/p>\n
-Majoneza duhet t\u00eb hiqet, p\u00ebrmban\u00eb element\u00eb q\u00eb i b\u00ebjn\u00eb d\u00ebm trupit t\u00eb njeriut dhe duhet t\u00eb hidhet.<\/p>\n
-Ketchup dhe mustarda e b\u00ebjn\u00eb trupin t\u00eb varur dhe duhen hedhur.<\/p>\n
-Salca po ashtu p\u00ebrmban konservant\u00eb.<\/p>\n
-Veza n\u00ebse \u00ebsht\u00eb b\u00ebr\u00eb nga pula q\u00eb nuk e kan\u00eb par\u00eb diellin dhe q\u00eb nuk jan\u00eb ushqyer n\u00eb m\u00ebnyr\u00eb natyrale at\u00ebher\u00eb nuk duhet t\u00eb konsumohet.<\/p>\n
-Edhe re\u00e7eli nuk duhet t\u00eb konsumohet.<\/p>\n
-Edhe kosi jo natyral nuk duhet konsumuar.<\/p>\n
-Margarina nuk duhet konsumuar.<\/p>\n
-Qum\u00ebshti po ashtu \u00ebsht\u00eb laktoz\u00eb, sheqer dhe burim i kancerit.<\/p>\n
-Asnj\u00ebher\u00eb n\u00eb sht\u00ebpin\u00eb tuaj mos blini torta apo kek\u00eb t\u00eb gatsh\u00ebm.<\/p>\n
-Djathi i lop\u00ebs me plastik\u00eb nuk duhet konsumuar.<\/p>\n
-Pulat hormonale jan\u00eb burim kanceri, nuk duhen konsumuar.<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumojm\u00eb:<\/p>\n
-Gjalpi n\u00ebse \u00ebsht\u00eb natyral mund t\u00eb konsumohet.<\/p>\n
-Uji \u00ebsht\u00eb burimi i jet\u00ebs dhe duhet konsumuar.<\/p>\n
-Frutat duhen konsumuar, por mos i mbani n\u00eb frigorifer.<\/p>\n
-Karrota po ashtu \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u2019u konsumuar, por nuk duhet t\u00eb q\u00ebndroj\u00eb n\u00eb frigorifer.<\/p>\n
-Domatet jan\u00eb shum\u00eb t\u00eb mira, por kur konsumohen duhet t\u2019i heqim l\u00ebkur\u00ebn dhe farat.<\/p>\n
-Specat po ashtu jan\u00eb shum\u00eb t\u00eb mira.<\/p>\n
-Lakra<\/p>\n
-Lulelakra<\/p>\n
-Brokoli<\/p>\n
-Sallata jeshile<\/p>\n
-Spinaqi<\/p>\n
-Preshi<\/p>\n
-Qepa e kuqe<\/p>\n
-Er\u00ebzat<\/p>\n
-Majdanozi<\/p>\n
-Boronica \u00ebsht\u00eb shum\u00eb e mir\u00eb<\/p>\n
-M\u00ebl\u00e7ia duhet t\u00eb q\u00ebndroj\u00eb n\u00eb frigorifer.<\/p>\n
-Sardelet jan\u00eb shum\u00eb t\u00eb mira, \u00ebsht\u00eb mir\u00eb t\u00eb konsumohen 3-4 her\u00eb n\u00eb jav\u00eb.<\/p>\n
-Mishi n\u00ebse \u00ebsht\u00eb bio \u00ebsht\u00eb shum\u00eb i mir\u00eb.<\/p>\n
Ramadani po ashtu tha se \u201cformula magjike\u201d p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme \u00ebsht\u00eb konsumi i ushqimit \u201cinteligjet\u201d si\u00e7 e quan ai dhe kombinimi i tij me aktivitet fizik dhe meditim.<\/p>\n
\u201cPrej shum\u00eb vitesh un\u00eb kam studiuar dhe tani dua t\u00eb shkruaj nj\u00eb lib\u00ebr, por pa rezultate konkrete dhe pa njer\u00ebz t\u00eb tjer\u00eb p\u00ebrve\u00e7 rrethit t\u00eb ngusht\u00eb. K\u00ebt\u00eb vit kam filluar t\u00eb pranoj njer\u00ebz t\u00eb cil\u00ebt mund t\u2019i k\u00ebshilloj p\u00ebr lloje t\u00eb ndryshme s\u00ebemundjesh si diabeti, kanceri, migrena. T\u00eb gjitha s\u00ebemundjet mund t\u00eb sh\u00ebrohen, nuk i sh\u00ebroj un\u00eb, por trupi i gjithsecilit q\u00eb ka intiligjenc\u00eb poteciale brenda tij. Kurse oferta ime i stimulon inteligjenc\u00ebn p\u00ebr t\u2019i sh\u00ebruar dhe baza \u00ebsht\u00eb ushqimi, meditimi dhe aktiviteti fizik.<\/p>\n
\u201cFormula magjike\u201d n\u00eb fakt nuk \u00ebsht\u00eb magjike sepse e kam b\u00ebr\u00eb disa her\u00eb publike, \u00ebsht\u00eb ushqimi. N\u00ebse ham\u00eb ushqim t\u00eb ashtuquajtur inteligjent q\u00eb nuk mund t\u00eb prodhohet nga mendja e kufizuar shkencore at\u00ebher\u00eb mund t\u00eb kemi rezultate. T\u00eb gjith\u00eb mjek\u00ebt thon\u00eb: \u201cNe e menaxhojm\u00eb s\u00ebemundjen, nuk e kurojm\u00eb\u201d. Kurse teoria ime, por q\u00eb nuk \u00ebsht\u00eb vet\u00ebm e imja \u00ebsht\u00eb q\u00eb s\u00ebmundjet mund t\u00eb kurohen me an\u00eb t\u00eb inteligjenc\u00ebs s\u00eb ushqimit, meditimit etj. \u00cbsht\u00eb m\u00eb komplekse. Kan\u00eb filluar t\u00eb vijn\u00eb tek un\u00eb qindra njer\u00ebz, m\u00eb shum\u00eb nga \u00e7\u2019mund t\u00eb b\u00ebrballoj, ndaj edhe un\u00eb kam vendosur t\u00eb shkruaj librin me rezultate p\u00ebr diabetin e tipit 1 dhe 2. M\u00eb von\u00eb do t\u00eb shkruaj p\u00ebr s\u00ebmundjet kardiovaskulare, kancerin dhe k\u00ebshtu me radh\u00eb p\u00ebr t\u2019i ardhur n\u00eb ndihm\u00eb njer\u00ebzve n\u00eb nevoj\u00eb. Mjek\u00ebsin\u00eb alternative e kam marr\u00eb si mision p\u00ebr t\u00eb ndihmuar t\u00eb tjer\u00ebt, kurse bizneset ia kam l\u00ebn\u00eb n\u00eb dor\u00eb dikujt tjet\u00ebr. Kur kam shkruar librin e par\u00eb para 7-8 vitesh, n\u00eb Shqip\u00ebri n\u00eb fillim u p\u00ebrqesh, kurse sot \u00ebsht\u00eb b\u00ebr\u00eb fjal\u00eb normale meditimi. K\u00ebshtu fillon\u201d, tha Ramadani<\/p>\n","protected":false},"excerpt":{"rendered":"
Ai ka zgjuar kureshtjen e t\u00eb gjith\u00eb shqiptar\u00ebve me prezantimin e formul\u00ebs \u201cmagjike\u201d mbi sh\u00ebrimin e disa s\u00ebmundjeve pa ila\u00e7e dhe t\u00eb jetuarit deri n\u00eb 140 vje\u00e7, duke u ushqyer sh\u00ebndetsh\u00ebm dhe duke medituar. Madje, disa pacient\u00eb t\u00eb tij kan\u00eb d\u00ebshmuar q\u00eb ai i ka sh\u00ebruar p\u00ebr nj\u00eb koh\u00eb fare t\u00eb shkurt\u00ebr. Por p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":49317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-49316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/49316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=49316"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/49316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/49317"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=49316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=49316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=49316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}