Shkruan: Elisa Hajrullahu, psikologe<\/p>\n
Pandemia me t\u00eb cil\u00ebn po p\u00ebrballemi tash e disa muaj, ka filluar t\u00eb konsiderohet si eksperimenti m\u00eb i madh psikologjik i kryer ndonj\u00ebher\u00eb.<\/p>\n
Gjendja n\u00ebp\u00ebr t\u00eb cil\u00ebn po kalojm\u00eb ne dhe shoq\u00ebrit\u00eb n\u00eb mbar\u00eb bot\u00ebn, nuk \u00ebsht\u00eb duke na infektuar vet\u00ebm fizikisht me virusin korona, porse \u00ebsht\u00eb duke ndikuar duksh\u00ebm edhe n\u00eb aspektin ton\u00eb mendor.<\/p>\n
N\u00eb k\u00ebt\u00eb shkrim do t\u00eb shihni se si Covid-19, ka ndikuar n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb negativisht n\u00eb aspektin psikologjik pasi q\u00eb ka nd\u00ebrprer\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb shum\u00eb aktivitete tona t\u00eb p\u00ebrditshme jet\u00ebsore, si\u00e7 jan\u00eb: vijimi i m\u00ebsimit n\u00eb t\u00eb gjitha nivelet, projektet personale dhe shoq\u00ebrore, mir\u00ebqenien, pun\u00ebn dhe planet afatshkurtra dhe afatgjata, si pjes\u00eb p\u00ebrb\u00ebr\u00ebse e shoq\u00ebris\u00eb.<\/p>\n
N\u00eb rrethana normale mendja e qenies njer\u00ebzore \u00ebsht\u00eb e kristalizuar, por pandemia b\u00ebn q\u00eb ajo t\u00eb vuaj nga stresi, depresioni, frika, frustrimi, ankthi, apatia, ndjenja e vetmis\u00eb, izolimi social, etj. P\u00ebr k\u00ebt\u00eb procesi mendor do t\u00eb vuaj m\u00eb s\u00eb shumti nga kjo situat\u00eb. Prandaj, individi n\u00eb k\u00ebto rrethana \u00ebsht\u00eb vet\u00ebm si nj\u00eb figur\u00eb.<\/p>\n
Duke e ngarkuar vet\u00ebn me mendime t\u00eb ndryshme negative dhe duke reduktuar emocionet pozitive, na shtyn\u00eb drejt\u00eb mosmenaxhimit t\u00eb mir\u00eb t\u00eb situat\u00ebs.<\/p>\n
Studimet thon\u00eb se \u201cemocionet negative d\u00ebmtojn\u00eb zemr\u00ebn dhe rrisin nivelet hormonale\u201d.<\/p>\n
K\u00ebto d\u00ebmtime vazhdojn\u00eb edhe pas periudh\u00ebs post-pandemike.
\nTranzicioni nuk do t\u00eb kaloj\u00eb leht\u00eb dhe do t\u00eb l\u00eb gjurm\u00eb derisa psikika t\u00eb rikthehet n\u00eb gjendjen e m\u00ebparshme.<\/p>\n
Ne, duhet kuptuar se \u00e7do negativitet ka edhe an\u00ebn pozitive, pse?, Ja ca shembuj q\u00eb do ta kuptoni, edhe pse kjo nuk duhet t\u00eb na b\u00ebj\u00eb neutral ndaj pandemis\u00eb.<\/p>\n
Izolimi na kthen n\u00eb rolin t\u00eb cilin e kishim l\u00ebn\u00eb anash p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ku jeta dinamike gjat\u00eb dit\u00ebve normale na b\u00ebnte q\u00eb ta harrojm\u00eb p\u00ebrkujdesin ndaj vet\u00ebs, f\u00ebmij\u00ebve dhe p\u00ebrkushtimi ndaj familjes.<\/p>\n
Psikolog\u00ebt pranojn\u00eb q\u00eb t\u00eb izoluarit po zbulojn\u00eb aft\u00ebsi t\u00eb reja, krijimi i kontakteve t\u00eb reja virtuale, punime artizanale, artistike, aktivitete fizike, q\u00eb po ndikon drejtp\u00ebrdrejt\u00eb ose t\u00ebrthorazi q\u00eb njer\u00ebzit motivohen t\u00eb zbulojn\u00eb k\u00ebnaq\u00ebsi t\u00eb reja.<\/p>\n
P\u00ebr menaxhimin e k\u00ebsaj situate nga ana e f\u00ebmij\u00ebve, prind\u00ebrit par\u00ebsore duhet t\u00eb ken\u00eb; vet\u00eb-reflektimin, t\u00eb mendojn\u00eb p\u00ebr karakterin, influenc\u00ebn, motivin, p\u00ebrmir\u00ebsim t\u00eb aft\u00ebsive sociale, emocionale, suksesin n\u00eb detyrat dhe aktivitetet q\u00eb kan\u00eb ndikim pozitiv n\u00eb aspektin psikologjik.<\/p>\n
E p\u00ebr t\u00eb parandaluar absorbimin n\u00eb sistemin nervor q\u00eb krijohet nga pandemia ku e d\u00ebmton aspektin emocional nga faktor\u00ebt e lartcekur, do t\u00eb na duhej t\u2019i kontrollojm\u00eb mendimet negative q\u00eb mund t\u00eb na vijn\u00eb n\u00eb k\u00ebt\u00eb koh\u00eb.<\/p>\n
Pika e par\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb reduktojm\u00eb faktor\u00ebt negativ\u00eb duhet kuptuar n\u00eb vetvete dhe me optimiz\u00ebm se jemi nj\u00eb hap para sepse kemi nj\u00eb sistem imunitar q\u00eb mundet t\u00eb luftoj\u00eb n\u00eb \u00e7do moment me t\u00eb panjohurat q\u00eb mund t\u00eb na sulmojn\u00eb.<\/p>\n
Dhe me qet\u00ebsi duhet ta pranojm\u00eb realitetin e k\u00ebsaj situate duke filluar t\u00eb kujdesemi s\u00eb pari ndaj vetes, familjes dhe shoq\u00ebris\u00eb. Mungesa e energjis\u00eb q\u00eb reflektohet me frik\u00eb ndaj gjendjes s\u00eb pasigurt, duhet t\u00eb largohet p\u00ebr t\u2019i liruar hap\u00ebsir\u00eb produktivitetit, fleksibilitetit, aktivitetit dhe adaptimit q\u00eb do t\u00eb na mund\u00ebsonte t\u2019i rezistojm\u00eb m\u00eb leht\u00eb pandemis\u00eb.<\/p>\n
Prandaj, ne duhet t\u00eb jemi t\u00eb ndjesh\u00ebm dhe t\u00eb v\u00ebmendsh\u00ebm ndaj nevojave unike t\u00eb sh\u00ebndetit ton\u00eb mendor dhe t\u00eb atyre p\u00ebr t\u00eb cil\u00ebt kujdesemi dhe i duam.<\/p>\n
T\u00eb q\u00ebnurit me vet\u00ebdije t\u00eb plot\u00eb rreth situat\u00ebs n\u00ebp\u00ebr t\u00eb cil\u00ebn po kalojm\u00eb, an\u00ebt pozitive nuk na lejojn\u00eb q\u00eb ta humbim entuziazmin p\u00ebr t\u00eb ardhmen, sh\u00ebndetit, t\u00eb qenurit n\u00eb jet\u00eb, pran\u00eb familjes dhe kujdesin ndaj sh\u00ebndetit mendor i cili \u00ebsht\u00eb par\u00ebsor n\u00eb jet\u00ebn e individualiteti ton\u00eb.<\/p>\n
Po ashtu, ky kujdes na mund\u00ebson q\u00eb ta krijojm\u00eb nj\u00eb qet\u00ebsi dhe siguri p\u00ebr t\u2019i krijuar vetit relaks. Vet\u00ebm k\u00ebshtu mundemi t\u00eb arrijm\u00eb kalimin e leht\u00eb pandemin\u00eb Covid-19, si\u00e7 njihet si mbreti i viruseve t\u00eb deritash\u00ebm q\u00eb jan\u00eb shfaqur n\u00eb k\u00ebt\u00eb bot\u00eb t\u00eb cil\u00ebn e jetojm\u00eb.\/Infosot\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Shkruan: Elisa Hajrullahu, psikologe Pandemia me t\u00eb cil\u00ebn po p\u00ebrballemi tash e disa muaj, ka filluar t\u00eb konsiderohet si eksperimenti m\u00eb i madh psikologjik i kryer ndonj\u00ebher\u00eb. Gjendja n\u00ebp\u00ebr t\u00eb cil\u00ebn po kalojm\u00eb ne dhe shoq\u00ebrit\u00eb n\u00eb mbar\u00eb bot\u00ebn, nuk \u00ebsht\u00eb duke na infektuar vet\u00ebm fizikisht me virusin korona, porse \u00ebsht\u00eb duke ndikuar duksh\u00ebm edhe […]<\/p>\n","protected":false},"author":1,"featured_media":56678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-56677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/56677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=56677"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/56677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/56678"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=56677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=56677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=56677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}