Dimri po vjen me nj\u00eb val\u00eb t\u00eb dyt\u00eb t\u00eb COVID-19, k\u00ebshtu q\u00eb kurr\u00eb nuk ka qen\u00eb m\u00eb e r\u00ebnd\u00ebsishme nevoja p\u00ebr t\u00eb forcuar imunitetin tuaj. S\u00eb bashku me larjen e duarve, maskat dhe distancimin shoq\u00ebror, \u00ebsht\u00eb mbrojtja m\u00eb e mir\u00eb q\u00eb kemi kund\u00ebr coronavirusit.<\/p>\n
Nj\u00eb diet\u00eb e ekuilibruar \u00ebsht\u00eb thelb\u00ebsore, por ka disa l\u00ebnd\u00eb ushqyese q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme \u2013 dhe shkenc\u00ebtar\u00ebt kan\u00eb punuar shum\u00eb p\u00ebr t\u00eb gjetur ato q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb betej\u00ebn me COVID-19.<\/p>\n
M\u00ebsoni k\u00ebto hapa t\u00eb thjesht\u00eb q\u00eb forcojn\u00eb sistemin tuaj imunitar:<\/p>\n
Vitamina D<\/p>\n
Vitamina D, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr kockat dhe muskujt e sh\u00ebndetsh\u00ebm, shpesh njihet si vitamina e diellit \u2013 duke treguar qart\u00eb se pse nuk marrim mjaftuesh\u00ebm n\u00eb dim\u00ebr. Nd\u00ebrsa mund t\u00eb gjendet n\u00eb disa ushqime, duke p\u00ebrfshir\u00eb vajin e peshkut, mishin e kuq dhe vez\u00ebt, trupat tan\u00eb marrin pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb asaj q\u00eb u nevojitet nga ekspozimi n\u00eb rrezet e diellit.<\/p>\n
Por p\u00ebrve\u00e7 mbajtjes s\u00eb kockave t\u00eb forta, kjo vitamin\u00eb e thjesht\u00eb mund t\u00eb luaj\u00eb gjithashtu nj\u00eb rol kryesor n\u00eb luft\u00ebn kund\u00ebr COVID-19. Nj\u00eb super-studim i botuar n\u00eb fillim t\u00eb k\u00ebtij viti, i cili analizoi rezultatet nga 39 prova, zbuloi se marrja e 10 mikrogram\u00eb t\u00eb vitamin\u00ebs s\u00eb diellit uli rrezikun e infeksioneve t\u00eb frym\u00ebmarrjes deri n\u00eb 23 p\u00ebr qind, shkruan Mirror.<\/p>\n
Koh\u00ebt e fundit, studiuesit n\u00eb Universitetin e Birmingham, ku u testuan mostrat e gjakut nga 392 personel t\u00eb kujdesit sh\u00ebndet\u00ebsor, zbuloi se 72 p\u00ebr qind e atyre q\u00eb kishin munges\u00eb t\u00eb vitamin\u00ebs D ishin prekur nga coronavirusi.<\/p>\n
N\u00eb t\u00eb kund\u00ebrt, vet\u00ebm 51 p\u00ebr qind e atyre me nivele t\u00eb mira mbanin antitrupa q\u00eb konfirmojn\u00eb se ishin infektuar.<\/p>\n
Fuqia e turshive<\/p>\n
Disa shkenc\u00ebtar\u00eb besojn\u00eb se nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb vendet ku lakra dhe perimet e fermentuara, t\u00eb tilla si lakra turshi jan\u00eb t\u00eb njohura, kan\u00eb raportuar nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vdekjeve nga coronavirusi.<\/p>\n
Dr. Jean Bousquet, profesor nderi i mjek\u00ebsis\u00eb pulmonare n\u00eb Universitetin Montpellier, Franc\u00eb, ka llogaritur q\u00eb \u00e7do gram perime t\u00eb fermentuara t\u00eb ngr\u00ebna \u00e7do dit\u00eb zvog\u00eblojn\u00eb rrezikun e vdekjes nga COVID-19 me 35 p\u00ebr qind.<\/p>\n
Nj\u00eb model i ngjash\u00ebm \u00ebsht\u00eb par\u00eb n\u00eb vendet ku konsumohet shum\u00eb lak\u00ebr dhe profesori Bousquet beson se p\u00ebrfitimet vijn\u00eb nga nivelet e larta t\u00eb sulforafanit antioksidant n\u00eb to.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dimri po vjen me nj\u00eb val\u00eb t\u00eb dyt\u00eb t\u00eb COVID-19, k\u00ebshtu q\u00eb kurr\u00eb nuk ka qen\u00eb m\u00eb e r\u00ebnd\u00ebsishme nevoja p\u00ebr t\u00eb forcuar imunitetin tuaj. S\u00eb bashku me larjen e duarve, maskat dhe distancimin shoq\u00ebror, \u00ebsht\u00eb mbrojtja m\u00eb e mir\u00eb q\u00eb kemi kund\u00ebr coronavirusit. Nj\u00eb diet\u00eb e ekuilibruar \u00ebsht\u00eb thelb\u00ebsore, por ka disa l\u00ebnd\u00eb ushqyese […]<\/p>\n","protected":false},"author":1,"featured_media":67908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-67907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/67907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=67907"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/67907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/67908"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=67907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=67907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=67907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}