Aktiviteti fizik ndihmon n\u00eb parandalimin e paaft\u00ebsis\u00eb fizike tek njer\u00ebzit q\u00eb kan\u00eb probleme me nyjet. Sipas studimit t\u00eb ri, personat me dhimbje t\u00eb ekstremiteteve t\u00eb poshtme duhet q\u00eb t\u00eb ushtrojn\u00eb aktivitet fizik s\u00eb paku nj\u00eb or\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb parandalohet zhvillimi i k\u00ebtyre simptomave apo parandalimi i tyre.<\/p>\n
N\u00eb studimin e publikuar n\u00eb revist\u00ebn \u201dAmerican Journal of Preventive Medicine\u201d, mor\u00ebn pjes\u00eb persona t\u00eb cil\u00ebt kishin simptomat e osteoartrit. N\u00eb studimin e b\u00ebr\u00eb, personat u monitoruan duke b\u00ebr\u00eb aktivitet fizik p\u00ebr s\u00eb paku 56 minuta, ku u vu re se njer\u00ebzit q\u00eb ishin ushtruar m\u00eb shum\u00eb kishin m\u00eb pak dhimbje sesa ata q\u00eb nuk u ushtruan.<\/p>\n
Artriti \u00ebsht\u00eb s\u00ebmundje e shkaktuar nga inflamacioni i nyjave (vendi ku bashkohen eshtrat). Njer\u00ebzit q\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb dhimbje t\u00eb trupit dhe dob\u00ebsim t\u00eb gjymtyr\u00ebve mund t\u00eb jen\u00eb duke p\u00ebrjetuar simptomat e hershme t\u00eb tij. Kjo s\u00ebmundje prek\u00eb zakonisht njer\u00ebzit m\u00eb t\u00eb moshuar, p\u00ebr arsye se kartilogjeni \u2013 masa q\u00eb i mbulon eshtrat dhe nyjet gradualisht humbet dhe k\u00ebshtu f\u00ebrkimi i eshtrave pa k\u00ebt\u00eb mas\u00eb shkakton dhimbje.<\/p>\n
Sipas Qendr\u00ebs p\u00ebr Kontrollim dhe Parandalim t\u00eb S\u00ebmundjeve, njer\u00ebzit duhet t\u00eb ushtrohen s\u00eb paku 150 minuta gjat\u00eb nj\u00eb jave. Sikur t\u00eb gjith\u00eb studimet e m\u00ebparshme edhe studimi i fundit tregon se \u00e7el\u00ebsi i rikthimit t\u00eb aft\u00ebsive l\u00ebviz\u00ebse tek njer\u00ebzit me probleme t\u00eb tilla \u00ebsht\u00eb t\u00eb jen\u00eb sa m\u00eb aktiv.\/atsh<\/p>\n","protected":false},"excerpt":{"rendered":"
Aktiviteti fizik ndihmon n\u00eb parandalimin e paaft\u00ebsis\u00eb fizike tek njer\u00ebzit q\u00eb kan\u00eb probleme me nyjet. Sipas studimit t\u00eb ri, personat me dhimbje t\u00eb ekstremiteteve t\u00eb poshtme duhet q\u00eb t\u00eb ushtrojn\u00eb aktivitet fizik s\u00eb paku nj\u00eb or\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb parandalohet zhvillimi i k\u00ebtyre simptomave apo parandalimi i tyre. N\u00eb studimin e publikuar n\u00eb revist\u00ebn […]<\/p>\n","protected":false},"author":1,"featured_media":71142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-71141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/71141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=71141"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/71141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/71142"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=71141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=71141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=71141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}