{"id":73649,"date":"2021-02-09T08:02:43","date_gmt":"2021-02-09T08:02:43","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=73649"},"modified":"2021-02-09T08:02:43","modified_gmt":"2021-02-09T08:02:43","slug":"qumesht-me-mjalte-baza-e-shendetit","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/qumesht-me-mjalte-baza-e-shendetit\/","title":{"rendered":"Qum\u00ebsht me mjalt\u00eb, baza e sh\u00ebndetit"},"content":{"rendered":"

Mjalti b\u00ebn \u00e7udira. Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin gjithashtu. T\u00eb dyja s\u00eb bashku jan\u00eb jo vet\u00ebm nj\u00eb kombinim i shijsh\u00ebm por edhe nj\u00eb arm\u00eb e fort\u00eb p\u00ebr sh\u00ebndetin e mir\u00eb. Mjalti p\u00ebrdoret gj\u00ebr\u00ebsisht sepse \u00ebsht\u00eb antioksidant, antibakterial dhe anti inflamator. Qum\u00ebshtit nga ana tjet\u00ebr i jan\u00eb thurur lavde p\u00ebr vitaminat dhe mineralet q\u00eb ka n\u00eb p\u00ebrmbajtje.<\/p>\n

Kur dy gj\u00ebra t\u00eb mira bashkohen, rezultati nuk ka se si t\u00eb mos jet\u00eb unik. Cilat jan\u00eb vlerat e qum\u00ebshtit me mjalt\u00eb? Lexoni m\u00eb posht\u00eb list\u00ebn e p\u00ebrgatitur:
\nKujdesi p\u00ebr l\u00ebkur\u00ebn
\nQum\u00ebshti dhe mjalti kan\u00eb vlera pastruese dhe luftojn\u00eb mikrobet. Por kur bashkohen k\u00ebto vlera shum\u00ebfishohen. Shum\u00eb prej pastruesve t\u00eb l\u00ebkur\u00ebs kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre si mjalt\u00eb ashtu edhe qum\u00ebsht. T\u00eb dyja i japin l\u00ebkur\u00ebs nj\u00eb shk\u00eblqim t\u00eb sh\u00ebndetsh\u00ebm. Banjat me mjalt\u00eb dhe qum\u00ebsht jan\u00eb t\u00eb rekomandueshme n\u00eb t\u00eb gjitha qendrat estetike m\u00eb luksoze n\u00eb bot\u00eb.
\nTretja
\nPrej koh\u00ebsh, mjalti \u00ebsht\u00eb pranuar si nj\u00eb burim i pasur probiotik\u00ebsh, element\u00eb q\u00eb stimulojn\u00eb rritjen dhe zhvillimin e probiotik\u00ebve, t\u00eb cil\u00ebt jan\u00eb baktere t\u00eb sh\u00ebndetshme q\u00eb rriten n\u00eb zorr\u00eb dhe n\u00eb sistemin tret\u00ebs. Probiotik\u00ebt stimulojn\u00eb bifidobakteret, nj\u00eb lloj probiotiku q\u00eb gjendet tek qum\u00ebshti. Karbohidratet dhe oligosakaridet tek qum\u00ebshti promovojn\u00eb funksionimin e sh\u00ebndetsh\u00ebm t\u00eb k\u00ebtyre baktereve t\u00eb sh\u00ebndetshme q\u00eb mbajn\u00eb traktin gastrointestinal n\u00eb form\u00eb t\u00eb shk\u00eblqyer. Kur niveli i baktereve n\u00eb sistemin tret\u00ebs \u00ebsht\u00eb i ekulibruar, at\u00ebher\u00eb trupi nuk vuan nga nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh ose diagnozash si\u00e7 jan\u00eb konstipacioni, fryrjet, etj.<\/p>\n

Q\u00ebndrueshm\u00ebria
\nNj\u00eb got\u00eb me qum\u00ebsht dhe mjalt\u00eb n\u00eb m\u00ebngjes p\u00ebrmir\u00ebson rezistenc\u00ebn e njeriut. Qum\u00ebshti ka proteina. Mjalti ka karbohidratet e duhura p\u00ebr nj\u00eb impuls efektiv t\u00eb metabolizmit. Qum\u00ebshti dhe mjalti jan\u00eb shtysa m\u00eb e fuqishme p\u00ebr \u00e7do t\u00eb rritur, f\u00ebmij\u00eb dhe t\u00eb moshuar.
\nSh\u00ebndeti i kockave
\nStudimet p\u00ebr mjaltin vazhdojn\u00eb akoma. Por dita dit\u00ebs po b\u00ebhet e qart\u00eb se mjalti luan rolin e transportuesit t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb sh\u00ebndetsh\u00ebm nga ushqimi n\u00eb trup. Ve\u00e7an\u00ebrisht mjalti ka treguar q\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr p\u00ebr\u00e7imin e kalciumit n\u00eb organiz\u00ebm.
\nKalciumi gjendet me shumic\u00eb tek qum\u00ebshti. Ndaj n\u00ebse konsumoni qum\u00ebsht me mjalt\u00eb jo vet\u00ebm q\u00eb do t\u2019i jepni trupin kalciumin e nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave, por edhe mjetin m\u00eb t\u00eb mir\u00eb transportues q\u00eb kalciumi t\u00eb shkoj\u00eb n\u00eb destinacionin e d\u00ebshiruar. Nivelet e k\u00ebnaqshme t\u00eb kalciumit mund t\u00eb parandalojn\u00eb osteporoz\u00ebn dhe inflamacionin n\u00eb gjymtyr\u00eb teksa plakemi.<\/p>\n

Pagjum\u00ebsia
\nMjalti dhe qum\u00ebshti jan\u00eb p\u00ebrdorur tradicionalisht si kura natyrale kund\u00ebr pagjum\u00ebsis\u00eb. Edhe n\u00ebse i konsumoni ve\u00e7mas jan\u00eb shum\u00eb efektiv, por impakti i tyre shum\u00ebfishohet n\u00ebse ato shkrihen n\u00eb nj\u00eb. Mjalti \u00ebsht\u00eb nj\u00eb nga ushqimet e rralla t\u00eb \u00ebmbla q\u00eb mban n\u00ebn fre sasin\u00eb e insulin\u00ebs q\u00eb sekretohet n\u00eb organiz\u00ebm. Ky pro\u00e7es shoq\u00ebrohet me \u00e7lirimin e triptofanit n\u00eb tru. Ky i fundit transformohet n\u00eb serotonin\u00eb q\u00eb p\u00ebrcjell ndjesin\u00eb e qet\u00ebsis\u00eb. Serotonina transformohet n\u00eb melatonin\u00eb q\u00eb stimulon gjumin. Pro\u00e7esi kimik \u00ebsht\u00eb pak i ngat\u00ebrruesh\u00ebm, por th\u00ebn\u00eb tro\u00e7 pini qum\u00ebsht me mjalt\u00eb n\u00ebse vuani nga pagjum\u00ebsia.
\nKund\u00ebr plakjes
\nKombinimi i qum\u00ebshtit dhe mjaltit ka ndikim jo vet\u00ebm tek l\u00ebkura, por tek i gjith\u00eb trupi duke i dh\u00ebn\u00eb atij vitalitet. Shum\u00eb qytet\u00ebrime t\u00eb lashta si Grek\u00ebt, Romak\u00ebt, Egjiptian\u00ebt dhe Indian\u00ebt pinin qum\u00ebsht me mjalt\u00eb rregullisht p\u00ebr t\u00eb ruajtur rinin\u00eb e tyre. Ja p\u00ebrse ata e quanin k\u00ebt\u00eb kombinim si \u201celiksiri i jet\u00ebs\u201d. Antioksidant\u00ebt q\u00eb shum\u00ebfishohen tek qum\u00ebshti me mjalt\u00eb luftojn\u00eb plakjen duke sulmuar radikalet e lira q\u00eb ndikojn\u00eb p\u00ebr keq tek organet e trupit. K\u00ebto radikale jan\u00eb shkaktar\u00ebt kryesor\u00eb p\u00ebr degradimin e l\u00ebkur\u00ebs, rrudhat, dhe r\u00ebnien e elasticitetit t\u00eb organit m\u00eb t\u00eb madh t\u00eb trupit, l\u00ebkur\u00ebn.<\/p>\n

Luftojn\u00eb bakteret
\nStudimet kan\u00eb treguar q\u00eb qum\u00ebshti me mjaltin kan\u00eb nj\u00eb ndikim m\u00eb t\u00eb fort\u00eb kund\u00ebr baktereve kur konsumohen s\u00eb bashku se sa ndarazi. Besohet gjithashtu q\u00eb n\u00ebse pini qum\u00ebsht t\u00eb ngroht\u00eb me mjalt\u00eb, nuk do t\u00eb vuani m\u00eb nga konstipacioni dhe \u00e7rregullime t\u00eb tjera t\u00eb zorr\u00ebve. Ky l\u00ebng magjik \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb luftuar \u00e7rregullime t\u00eb tjera respiratore si virozat dhe kola. P\u00ebrfitimet q\u00eb vijn\u00eb nga qum\u00ebshti dhe mjalti jan\u00eb aq t\u00eb m\u00ebdha sa nuk do mjaftonte nj\u00eb dit\u00eb e t\u00ebr\u00eb p\u00ebr t\u2019i shpjeguar dhe lexuar. N\u00eb fakt ekziston nj\u00eb shprehje \u201ctoka e qum\u00ebshtit dhe mjaltit\u201d q\u00eb p\u00ebrshkruan nj\u00eb vend t\u00eb begat\u00eb. N\u00eb Testamentin e Vjet\u00ebr, toka e Qum\u00ebshtit dhe Mjaltit ishte Jeruzalemi.\/AgroWeb\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Mjalti b\u00ebn \u00e7udira. Qum\u00ebshti \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin gjithashtu. T\u00eb dyja s\u00eb bashku jan\u00eb jo vet\u00ebm nj\u00eb kombinim i shijsh\u00ebm por edhe nj\u00eb arm\u00eb e fort\u00eb p\u00ebr sh\u00ebndetin e mir\u00eb. Mjalti p\u00ebrdoret gj\u00ebr\u00ebsisht sepse \u00ebsht\u00eb antioksidant, antibakterial dhe anti inflamator. Qum\u00ebshtit nga ana tjet\u00ebr i jan\u00eb thurur lavde p\u00ebr vitaminat dhe mineralet q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-73649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/73649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=73649"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/73649\/revisions"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=73649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=73649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=73649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}