Grupi i vitaminave B \u00ebsht\u00eb i paz\u00ebvend\u00ebsuesh\u00ebm p\u00ebr trupin.<\/p>\n
Num\u00ebrohen rreth 8 prej tyre, ndaj merr dhe emrin vitamina B kompleks.<\/p>\n
Nj\u00eb nga rolet e saj kryesore \u00ebsht\u00eb shnd\u00ebrrimi i ushqimit n\u00eb energji p\u00ebr trupin.<\/p>\n
Por k\u00ebto nuk mund t\u00eb p\u00ebrjashtohen dhe vlerat individuale q\u00eb secila prej 8 llojeve q\u00eb kjo vitamin\u00eb p\u00ebrmbledh ka n\u00eb organiz\u00ebm.<\/p>\n
Duke filluar q\u00eb nga funksionimi m\u00eb i mir\u00eb i trurit, tek forcimi i sistemit imunitar e shum\u00eb t\u00eb tjera jan\u00eb t\u00eb renditura m\u00eb posht\u00eb:<\/p>\n
Vitamina B1: Tiamin<\/p>\n
Tiamina \u00ebsht\u00eb e nevojshme p\u00ebr rritjen dhe zhvillimin e qelizave t\u00eb sh\u00ebndetshme n\u00eb trup.<\/p>\n
Ajo ndihmon zhvillimin e sh\u00ebndetsh\u00ebm t\u00eb sistemit nervor dhe prodhimin e energjis\u00eb.<\/p>\n
Vitamina B2: Riboflavina<\/p>\n
Riboflavina shnd\u00ebrron l\u00ebnd\u00ebt ushqyese n\u00eb l\u00ebnd\u00eb t\u00eb tjera kimike t\u00eb cilat ndihmojn\u00eb organizmin t\u00eb funksionoj\u00eb normalisht.<\/p>\n
Gjithashtu p\u00ebrmban shum\u00eb folate, B12, B6 dhe kolin\u00eb e cila mban n\u00ebn kontroll aminoacidet q\u00eb shkaktojn\u00eb m\u00eb pas s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n
Vitamina B3: Niacina<\/p>\n
Niacina nd\u00ebrton dhe riparon ADN-n\u00eb e trupit t\u00eb njeriut.<\/p>\n
Redukton stresin dhe vepron si nj\u00eb antioksidant q\u00eb mban larg inflamacionin dhe s\u00ebmundjet.<\/p>\n
Vitamina B5: Acid pantotenik<\/p>\n
Acidi pantotenik \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr prodhimin e energjis\u00eb, hormoneve dhe kolesterolit t\u00eb mir\u00eb.<\/p>\n
Nj\u00eb trup i sh\u00ebndetsh\u00ebm ka gjithnj\u00eb nevoj\u00eb p\u00ebr kolesterol dhe prodhim hormonesh e kjo vitamin\u00eb ndihmon tej mase n\u00eb k\u00ebt\u00eb \u00e7\u00ebshtje.<\/p>\n
Vitamina B6: Piridoksina<\/p>\n
Trupi juaj ka nevoj\u00eb p\u00ebr vitamin\u00ebn B6 p\u00ebr t\u00eb krijuar neurotransmetues si serotonina dhe dopamina.<\/p>\n
K\u00ebto hormone njihen p\u00ebr veprimin e tyre n\u00eb trup si kimikatet e lumturis\u00eb apo ndjesive pozitive.<\/p>\n
B6 \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme p\u00ebr prodhimin e hemoglobin\u00ebs, e cila ndihmon n\u00eb shp\u00ebrndarjen e oksigjenit n\u00eb gjak.<\/p>\n
Vitamina B7: Biotina<\/p>\n
Biotina \u00ebsht\u00eb e njohur m\u00eb s\u00eb shumti p\u00ebr t\u00eb mir\u00ebmbajtur flok\u00ebt, l\u00ebkur\u00ebn dhe thonjt\u00eb.<\/p>\n
Mungesa e saj mund t\u00eb sjell\u00eb thonj m\u00eb t\u00eb brisht\u00eb q\u00eb thyhen, rrallim t\u00eb flok\u00ebve dhe probleme me l\u00ebkur\u00ebn.<\/p>\n
Biotina gjithashtu ndihmon n\u00eb neutralizimin e karbohidrateve dhe yndyrnave n\u00eb trup.<\/p>\n
Vitamina B9: Folatet<\/p>\n
Folatet stimulojn\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, rrisin funksionin e sh\u00ebndetsh\u00ebm t\u00eb qelizave dhe ADN-s\u00eb.<\/p>\n
Vitamina B12: Kobalamin<\/p>\n
Vitamina B12 \u00ebsht\u00eb e nevojshme p\u00ebr formimin e qelizave t\u00eb kuqe t\u00eb gjakut, sintez\u00ebn e ADN-s\u00eb dhe funksionimin e sh\u00ebndetsh\u00ebm t\u00eb trurit.<\/p>\n
Vitamina B p\u00ebr sh\u00ebndetin e grave<\/p>\n
Grupi i vitaminave B rekomandohet p\u00ebr t\u00eb gjith\u00eb pasi si\u00e7 p\u00ebrmend\u00ebm edhe m\u00eb lart \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin.<\/p>\n
Megjithat\u00eb grat\u00eb duhet t\u2019i kushtojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb kur vjen puna tek folatet, vitamin\u00ebs B6 dhe B12.<\/p>\n
K\u00ebto jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00ebse jeni shtatz\u00ebn\u00eb apo duke ushqyer f\u00ebmij\u00ebn me gji pasi ndikojn\u00eb n\u00eb zhvillimin e sh\u00ebndetsh\u00ebm t\u00eb fetusit.<\/p>\n
Kjo vitamin\u00eb gjithashtu mund ta b\u00ebj\u00eb ciklin tuaj mujor m\u00eb pak t\u00eb dhimbsh\u00ebm dhe m\u00eb leht\u00eb t\u00eb menaxhuesh\u00ebm.<\/p>\n
Nj\u00eb studim i vitit 2011 zbuloi se marrja e tiamin\u00ebs dhe riboflavin\u00ebs natyralisht nga ushqimi mund t\u00eb zvog\u00ebloj\u00eb simptomat e dhimbjes.<\/p>\n
Vitamina B p\u00ebr sh\u00ebndetin e burrave<\/p>\n
Ashtu si grat\u00eb edhe burrat kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00ebn B p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Disa ekspert\u00eb thon\u00eb se vitaminat B mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e niveleve t\u00eb testosteronit dhe ndoshta t\u00eb ndihmojn\u00eb n\u00eb nd\u00ebrtimin e muskujve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Grupi i vitaminave B \u00ebsht\u00eb i paz\u00ebvend\u00ebsuesh\u00ebm p\u00ebr trupin. Num\u00ebrohen rreth 8 prej tyre, ndaj merr dhe emrin vitamina B kompleks. Nj\u00eb nga rolet e saj kryesore \u00ebsht\u00eb shnd\u00ebrrimi i ushqimit n\u00eb energji p\u00ebr trupin. Por k\u00ebto nuk mund t\u00eb p\u00ebrjashtohen dhe vlerat individuale q\u00eb secila prej 8 llojeve q\u00eb kjo vitamin\u00eb p\u00ebrmbledh ka n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":74853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-74852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/74852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=74852"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/74852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/74853"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=74852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=74852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=74852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}