Kjo list\u00eb p\u00ebrmban pem\u00ebt e pasura me p\u00ebrb\u00ebr\u00ebs ushqyes dhe me veprimin m\u00eb t\u00eb mir\u00eb dhe pem\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb t\u00eb cilat jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin ton\u00eb dhe parandalimin e shum\u00eb s\u00ebmundjeve.<\/p>\n
N\u00ebse d\u00ebshironi t\u00eb merrni m\u00eb t\u00eb mir\u00ebn nga pem\u00ebt, gjithsesi zgjidhni ndonj\u00eb nga ato q\u00eb renditen m\u00eb posht\u00eb p\u00ebr t\u2019u dukur m\u00eb mir\u00eb, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar koncentrimin, produktivitetin dhe energjin\u00eb, transmeton Koha.net.<\/p>\n
Por kjo nuk \u00ebsht\u00eb e t\u00ebra. Fjala e urt\u00eb popullore q\u00eb thot\u00eb se nj\u00eb moll\u00eb n\u00eb dit\u00eb e l\u00eb mjekun tuaj pa gjysm\u00ebn e pun\u00ebs, p\u00ebrnj\u00ebmend mund t\u00eb tregohet e v\u00ebrtet\u00eb, qoft\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr moll\u00ebn, kivin, kajsin\u00eb, papaj\u00ebn ose boronicat.<\/p>\n
P\u00ebrve\u00e7 q\u00eb t\u00eb gjitha k\u00ebto pem\u00eb jan\u00eb t\u00eb shijshme dhe ushqyese dhe zvog\u00eblojn\u00eb mund\u00ebsin\u00eb e ftohjes, gripit, s\u00ebmundjeve t\u00eb zemr\u00ebs, madje edhe t\u00eb kancerit, duke ngr\u00ebn\u00eb pem\u00ebt m\u00eb t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb do ta ndihmoni veten edhe p\u00ebr t\u2019u ndier m\u00eb mir\u00eb dhe q\u00eb t\u00eb jetoni m\u00eb gjat\u00eb.<\/p>\n
1. Moll\u00ebt \u2013 me l\u00ebkur\u00ebn q\u00eb p\u00ebrmban pektin\u00eb, 5 gram\u00eb fibra dhe doz\u00ebn ideale t\u00eb antioksidant\u00ebve. Fibrat nga moll\u00ebt ndihmojn\u00eb t\u00eb reduktohet niveli i kolesterin\u00ebs dhe t\u00eb rregullohet procesi i tretjes. Molla me madh\u00ebsi t\u00eb mesme ka 80 kalori.<\/p>\n
2. Kajsit\u00eb \u2013Jan\u00eb t\u00eb pasura me vitamina A, C dhe E, kalium, hekur dhe karot\u00ebn. Likopenet t\u00eb cilat gjenden n\u00eb kajsi ndihmojn\u00eb rreth mbrojtjes s\u00eb syve tuaj dhe t\u00eb reduktohet rreziku nga s\u00ebmundjet e zemr\u00ebs, oksidimi i kolesterin\u00ebs LDL dhe llojet e caktuara t\u00eb kancerit \u2013 ve\u00e7an\u00ebrisht kancerit t\u00eb l\u00ebkur\u00ebs. Fibrat nga kajsit\u00eb ndihmojn\u00eb tek kapsll\u00ebku. Nj\u00eb kajsi p\u00ebrmban vet\u00ebm 19 kalori.<\/p>\n
3. Bananet \u2013Jan\u00eb burim i shk\u00eblqyer i kaliumit (p\u00ebrmbajn\u00eb rreth 400 gram\u00eb), i cili ndihmon t\u00eb reduktohet rreziku nga tensioni i lart\u00eb i gjakut dhe infarkti dhe ka rol ky\u00e7 n\u00eb funksionimin e muskujve, transmeton Koha.net. Bananet jan\u00eb t\u00eb shijshme dhe t\u00eb \u00ebmbla, duke ju b\u00ebr\u00eb k\u00ebshtu z\u00ebvend\u00ebsim i shk\u00eblqyer p\u00ebr sheqerin dhe burim natyral i energjis\u00eb. Fibrat n\u00eb banane ndihmojn\u00eb flor\u00ebn e zorr\u00ebve. Banania me madh\u00ebsi mesatare p\u00ebrmban rreth 108 kalori.<\/p>\n
4. Frutat e malit \u2013 jan\u00eb t\u00eb pasura me antioksidant\u00eb, p\u00ebrmbajn\u00eb edhe vitamin\u00eb C. Shum\u00eb hulumtime tregojn\u00eb q\u00eb frutat malore ofrojn\u00eb mbrojtje t\u00eb shk\u00eblqyeshme nga s\u00ebmundjet e zemr\u00ebs, kanceri dhe shum\u00eb s\u00ebmundje tjera. K\u00ebto jan\u00eb boronicat (pem\u00ebt me m\u00eb s\u00eb shumti antioksidant\u00eb). Para t\u00eb gjithave p\u00ebrfitimeve tjera sh\u00ebndet\u00ebsore, boronicat parandalojn\u00eb tensionin e lart\u00eb t\u00eb gjakut dhe n\u00eb mas\u00eb t\u00eb madhe ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjes s\u00eb Alzheimerit. Nj\u00eb filxhan me boronica p\u00ebrmban 81 kalori dhe 4 gram\u00eb fibra), manaferrat (nj\u00eb filxhan manaferra p\u00ebrmban 74 kalori dhe 10 gram\u00eb fibra t\u00eb mahnitshme), malinat (nj\u00eb filxhan ka 60 kalori dhe 8 gram\u00eb fibra), dredh\u00ebzat (nj\u00eb filxhan p\u00ebrmban 59 kalori dhe 5 gram\u00eb fibra) etj.<\/p>\n
5. Pjepri \u2013 \u00ebsht\u00eb bomb\u00eb me vitamina C, kalium dhe karoten. Ndihmon kund\u00ebr inflamacioneve t\u00eb ndryshme, gjat\u00eb parandalimi t\u00eb kancerit dhe s\u00ebmundjeve kardiovaskulare, rrit imunitetin dhe ndihmon n\u00eb mbrojtjen e l\u00ebkur\u00ebs nga djegiet e diellit. Gjysm\u00eb pjepri p\u00ebrmban 97 kalori dhe 2 gram\u00eb fibra.<\/p>\n
6. Qershit\u00eb \u2013 jan\u00eb t\u00eb pasura me hekur dhe flavonoide t\u00eb cilat luftojn\u00eb kund\u00ebr s\u00ebmundjeve. Po ashtu p\u00ebrmbajn\u00eb kalium, magnez, vitamina C dhe E, acidin folik dhe karoten i cili mbron zemr\u00ebn. Qershit\u00eb mund t\u00eb zvog\u00eblojn\u00eb duksh\u00ebm inflamacionin, artritin, kolesterin\u00ebn e keq dhe rrezikun nga kanceri. Nj\u00eb filxhan me qershi p\u00ebrmban 88 kalori.<\/p>\n
7. Agrumet dhe citrusi \u2013 t\u00eb njohura m\u00eb s\u00eb shumti p\u00ebr shijen e tyre, l\u00ebngun dhe koncentrimin e madh t\u00eb vitamin\u00ebs C. Po ashtu jan\u00eb burim i shk\u00eblqyesh\u00ebm i acidit folik, fibrave dhe antioksidant\u00ebve, vitaminave dhe mineraleve tjera. Pema e citrusit \u00ebsht\u00eb d\u00ebshmuar q\u00eb zvog\u00eblon nivelin e kolesterin\u00ebs n\u00eb gjak, zvog\u00eblon tensionin e gjakut dhe rrezikun nga disa lloje t\u00eb kancerit. K\u00ebto jan\u00eb grejpi (gjysm\u00ebgrejpi p\u00ebrmban 47 kalori), portokajt\u00eb (p\u00ebrmbajn\u00eb 50 deri 70 mg impresive vitamina C, nd\u00ebrsa portokalli mesatarisht p\u00ebrmban vet\u00ebm 68 kalori), limoni dhe limoni i ath\u00ebt (1 limon i vog\u00ebl p\u00ebrmban rreth 17 kalori) etj.<\/p>\n
8. Kivi \u2013 n\u00eb krahasim me portokallin, p\u00ebrmban dyfish m\u00eb shum\u00eb vitamin\u00eb C. Po ashtu \u00ebsht\u00eb burim i shk\u00eblqyesh\u00ebm i magnezit, kaliumit dhe vitaminave A dhe E. \u00cbsht\u00eb d\u00ebshmuar q\u00eb kivi forcon imunitetin dhe zvog\u00eblon s\u00ebmundjet e rrug\u00ebve t\u00eb frym\u00ebmarrjes dhe problemet respiratore. Nj\u00eb kivi me madh\u00ebsi mesatare ka 47 kalori dhe 3 gram\u00eb fibra.<\/p>\n
9. Papaja \u2013 \u00ebsht\u00eb po ashtu jasht\u00ebzakonisht e pasur me vitamin\u00eb C, acide folike, karoten dhe enzimat natyrore t\u00eb tretshme q\u00eb ndihmojn\u00eb gjat\u00eb tretjes s\u00eb proteinave! Nj\u00eb filxhan me papaja p\u00ebrmban 55 kalori.<\/p>\n
10. Rrushi i zi \u2013 p\u00ebrmban hekur, kalium, fibra dhe t\u00ebr\u00eb spektrin e antioksidant\u00ebve t\u00eb fuqish\u00ebm. Edhe pse vera e kuqe e ka marr\u00eb k\u00ebt\u00eb fam\u00eb, rrushi i zi \u00ebsht\u00eb burimi kryesor i flavonoideve, antocianineve dhe resveratolit, t\u00eb cil\u00ebt jan\u00eb d\u00ebshmuar si nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb mir\u00eb gjat\u00eb parandalimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kancerit. Nj\u00eb filxhan rrush p\u00ebrmban 60 kalori.<\/p>\n
Pasi q\u00eb kjo list\u00eb p\u00ebrmban pem\u00ebt e pasura m\u00eb s\u00eb shumti me antioksidant\u00eb dhe ato q\u00eb p\u00ebrmbajn\u00eb kombinimin m\u00eb t\u00eb mir\u00eb t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb dobish\u00ebm, rekomandohet q\u00eb pem\u00ebt nga kjo list\u00eb t\u2019i zgjidhni sa m\u00eb shpesh. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kjo list\u00eb p\u00ebrmban pem\u00ebt e pasura me p\u00ebrb\u00ebr\u00ebs ushqyes dhe me veprimin m\u00eb t\u00eb mir\u00eb dhe pem\u00ebt m\u00eb t\u00eb pasura me antioksidant\u00eb t\u00eb cilat jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin ton\u00eb dhe parandalimin e shum\u00eb s\u00ebmundjeve. N\u00ebse d\u00ebshironi t\u00eb merrni m\u00eb t\u00eb mir\u00ebn nga pem\u00ebt, gjithsesi zgjidhni ndonj\u00eb nga ato q\u00eb renditen m\u00eb posht\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":75514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-75513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=75513"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/75514"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=75513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=75513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=75513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}