Kur ecni, trupi l\u00ebviz k\u00ebmb\u00ebt n\u00eb tre plane: vertikale, gjat\u00ebsore, t\u00ebrthore. Sa m\u00eb i shpejt\u00eb t\u00eb jet\u00eb ritmi i ecjes, aq m\u00eb e lart\u00eb \u00ebsht\u00eb amplituda e l\u00ebvizjeve vertikale, aq m\u00eb aktive \u00ebsht\u00eb aparati ligament-muskul, aq m\u00eb intensive shpenzohet energjia.<\/p>\n
Puna e k\u00ebmb\u00ebve tuaja gjat\u00eb ecjes aktivizon qarkullimin e gjakut: gjaku pasuron intensivisht organet e brendshme me oksigjen, duke p\u00ebrshpejtuar proceset metabolike. P\u00ebrve\u00e7 k\u00ebsaj, ecja e rregullt n\u00eb natyr\u00eb forcon sh\u00ebndetin dhe p\u00ebrmir\u00ebson mir\u00ebqenien.<\/p>\n
M\u00eb posht\u00eb ne do ju tregojm\u00eb arsyet pse ecja ditore duhet t\u00eb jet\u00eb n\u00eb agjend\u00ebn e gjithsecilit:<\/p>\n
Ecja promovon humbjen e pesh\u00ebs<\/p>\n
Nj\u00eb or\u00eb sh\u00ebtitje ndihmon n\u00eb djegien e rreth 200-300 kalorive. Ecja i ndihmon njer\u00ebzit t\u00eb ekuilibrojn\u00eb hormonet e stresit si kortizoli, t\u00eb cilat dihet se rrisin d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb dhe ruajn\u00eb e yndyr\u00ebn n\u00eb trup. Prandaj, duke p\u00ebrfshir\u00eb ecjen n\u00eb rutin\u00ebn tuaj t\u00eb jet\u00ebs dhe praktikimin e saj rregullisht, ju filloni t\u00eb mbani nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, ju ndihmon t\u00eb hiqni dor\u00eb nga zakonet e k\u00ebqija. Gjithashtu ju ndihmon t\u00eb q\u00ebndroni n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb keni nj\u00eb gjum\u00eb t\u00eb mir\u00eb, informon abcnews.al. Ecja ul stresin
\nGjat\u00eb ecjes, ju ekuilibroni kortizolin dhe adrenalin\u00ebn, hormone q\u00eb futen n\u00eb gjak n\u00eb situata stresuese. P\u00ebrve\u00e7 k\u00ebsaj, gjat\u00eb ecjes, trupi juaj prodhon endorfin\u00eb, t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb funksionin dhe gjendjen e trurit. Shkenc\u00ebtar\u00ebt amerikan\u00eb kan\u00eb zbuluar se nj\u00eb sh\u00ebtitje pes\u00eb minuta \u00ebsht\u00eb e dobishme p\u00ebr sistemin nervor. Por \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb ec\u00ebsh m\u00eb gjat\u00eb, t\u00eb pakt\u00ebn gjysm\u00eb ore.<\/p>\n
Ecja forcon kockat<\/p>\n
Fakti \u00ebsht\u00eb se kur ecni, kockat tuaja thithin m\u00eb mir\u00eb kalcium. P\u00ebrve\u00e7 k\u00ebsaj, muskujt ngjitur me kockat, duke u tkurrur gjat\u00eb l\u00ebvizjes, shtypin mbi to, duke ndihmuar k\u00ebshtu n\u00eb forcimin e skeletit. Ecja gjithashtu forcon muskujt dhe ligamentet q\u00eb ndihmojn\u00eb n\u00eb ruajtjen e ekuilibrit. Kjo zvog\u00eblon rrezikun e frakturave n\u00eb rast rr\u00ebzimi, informon abcnews.al.<\/p>\n
Ecja zvog\u00eblon rrezikun e zhvillimit t\u00eb vari\u00e7eve
\nKur ecni, muskujt e pulp\u00ebs dhe kofsh\u00ebs tkurren n\u00eb m\u00ebnyr\u00eb aktive. Ato kompresojn\u00eb venat e vendosura n\u00eb trash\u00ebsin\u00eb e tyre, n\u00eb m\u00ebnyr\u00eb q\u00eb gjaku t\u00eb shtyhet lart. Kjo ndihmon p\u00ebr t\u00eb shmangur amullin\u00eb e saj, akumulimin n\u00eb venat, shtrirjen e mureve t\u00eb en\u00ebve t\u00eb gjakut. P\u00ebr parandalimin e vari\u00e7eve, duhet t\u00eb ecni t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb.<\/p>\n
Ecja normalizon presionin e gjakut<\/p>\n
Me nj\u00eb m\u00ebnyr\u00eb jetese pasive, gjaku kryesisht qarkullon n\u00eb zgavr\u00ebn e barkut dhe kraharorin. Kur ecni, 80% e gjakut kalon n\u00eb krah\u00eb dhe k\u00ebmb\u00eb. Kjo \u00e7on n\u00eb nj\u00eb ulje t\u00eb presionit t\u00eb gjakut, zvog\u00eblon rrezikun e hipertensionit dhe s\u00ebmundjeve kardiovaskulare. P\u00ebr t\u00eb marr\u00eb efektin, duhet t\u00eb ecni p\u00ebr 30-40 minuta n\u00eb dit\u00eb, 5 her\u00eb n\u00eb jav\u00eb, me nj\u00eb rit\u00ebm pak t\u00eb p\u00ebrshpejtuar, informon abcnews.al.<\/p>\n
Ecja parandalon kancerin e zorr\u00ebs s\u00eb trash\u00eb
\nStudimet tregojn\u00eb se njer\u00ebzit fizikisht aktiv\u00eb kan\u00eb 30% m\u00eb pak t\u00eb ngjar\u00eb t\u00eb p\u00ebrballen me kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb sesa ata q\u00eb l\u00ebvizin pak. P\u00ebr parandalimin e kancerit, mjafton t\u00eb ec\u00ebsh vet\u00ebm gjysm\u00eb ore n\u00eb dit\u00eb. Sidoqoft\u00eb, rekomandohet t\u00eb shtoni ecjen n\u00eb jet\u00ebn tuaj jo kur po i afroheni mosh\u00ebs s\u00eb rrezikut nga kanceri, por q\u00eb n\u00eb rini.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur ecni, trupi l\u00ebviz k\u00ebmb\u00ebt n\u00eb tre plane: vertikale, gjat\u00ebsore, t\u00ebrthore. Sa m\u00eb i shpejt\u00eb t\u00eb jet\u00eb ritmi i ecjes, aq m\u00eb e lart\u00eb \u00ebsht\u00eb amplituda e l\u00ebvizjeve vertikale, aq m\u00eb aktive \u00ebsht\u00eb aparati ligament-muskul, aq m\u00eb intensive shpenzohet energjia. Puna e k\u00ebmb\u00ebve tuaja gjat\u00eb ecjes aktivizon qarkullimin e gjakut: gjaku pasuron intensivisht organet e […]<\/p>\n","protected":false},"author":1,"featured_media":75619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-75618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=75618"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/75619"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=75618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=75618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=75618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}