Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb ndodh\u00eb si pasoj\u00eb e bronshitit, azm\u00ebs, fibroz\u00ebs cistike dhe alergjive.<\/p>\n
Inflamacioni dhe akumulimi i sekrecioneve n\u00eb mushk\u00ebri si pasoj\u00eb e t\u00eb ftohur\u00ebs ose gripit mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe probleme me gjumin, shkruan \u201cAgroWeb\u201d.<\/p>\n
Bllokimi q\u00eb shkaktohet n\u00eb kraharor shoq\u00ebrohet edhe me nj\u00eb koll\u00eb t\u00eb fort\u00eb, n\u00ebp\u00ebrmjet s\u00eb cil\u00ebs mushk\u00ebrit\u00eb p\u00ebrpiqen t\u00eb pastrohen.<\/p>\n
Gripi dhe e ftohura nuk jan\u00eb t\u00eb vetmit q\u00eb shkaktojn\u00eb bllokim t\u00eb kraharorit nga sekrecionet apo si\u00e7 njihet, g\u00eblbaza.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb ndodh\u00eb si pasoj\u00eb e bronshitit, azm\u00ebs, fibroz\u00ebs cistike dhe alergjive.<\/p>\n
Ju mund t\u2019u vini n\u00eb ndihm\u00eb mushk\u00ebrive tuaja duke konsumuar l\u00ebngje t\u00eb ngrohta t\u00eb kockave, supa, \u00e7ajra bimor\u00eb e t\u00eb tjer\u00eb.<\/p>\n
Nd\u00ebr ushqimet dhe pijet m\u00eb t\u00eb rekomanduara nga ekspert\u00ebt p\u00ebr k\u00ebt\u00eb problem ve\u00e7ohet mjalti i cili \u00ebsht\u00eb shum\u00eb efikas p\u00ebr pastrimin e mushk\u00ebrive.<\/p>\n
Nj\u00eb i rritur mund t\u00eb konsumoj\u00eb nj\u00eb lug\u00eb gjelle me mjalt\u00eb \u00e7do 3 deri n\u00eb 4 or\u00eb.<\/p>\n
Ushqime t\u00eb tjera t\u00eb dobishme jan\u00eb hudhra, limoni, er\u00ebzat, shega dhe xhenxhefili.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:
\nGjys\u00ebm luge \u00e7aji (2-3 gram) me xhenxhefil pluhur, Gjys\u00ebm luge \u00e7aji (2-3 gram) me spec djeg\u00ebs pluhur<\/p>\n
\u00c7erek filxhani \u00e7aji (100 ml) me uthull molle t\u00eb pafiltruar<\/p>\n
3 lug\u00eb gjelle (15 ml) me mjalt\u00eb,<\/p>\n
\u00c7erek filxhani \u00e7aji (100 ml) me l\u00ebng t\u00eb fresk\u00ebt limoni.<\/p>\n
P\u00ebrgatitja
\nZieni s\u00eb bashku uthull\u00ebn dhe l\u00ebngun e limonit.<\/p>\n
Sapo t\u00eb marr\u00eb val\u00eb hiqeni nga zjarri, shtoni mjaltin, xhenxhefilin dhe specin djeg\u00ebs.<\/p>\n
P\u00ebrziejini mir\u00eb s\u00eb bashku deri sa t\u00eb p\u00ebrfitoni nj\u00eb l\u00ebng me nj\u00eb p\u00ebrmbajtje uniforme t\u00eb cilin duhet ta hidhni n\u00eb nj\u00eb shishe qelqi.<\/p>\n
Konsumoni nj\u00eb lug\u00eb gjelle dy her\u00eb n\u00eb dit\u00eb p\u00ebr 2-3 dit\u00eb me rradh\u00eb.<\/p>\n
Njer\u00ebzit q\u00eb kan\u00eb probleme me fjetjen si pasoj\u00eb e bllokimit t\u00eb mushk\u00ebrive nga sekrecionet e trasha rekomandohen t\u00eb p\u00ebrdorin dy jastek\u00eb.<\/p>\n
Koka duhet mbajtur ngritur q\u00eb t\u00eb pengoj\u00eb koll\u00ebn dhe problemet me frym\u00ebmarrjen.<\/p>\n
Ju duhet t\u00eb shoni tek mjeku n\u00ebse sekrecionet zgjasin m\u00eb shum\u00eb se tre dit\u00eb, p\u00ebrkeq\u00ebsohen ose kan\u00eb ngjyr\u00eb jeshile apo t\u00eb verdh\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb ndodh\u00eb si pasoj\u00eb e bronshitit, azm\u00ebs, fibroz\u00ebs cistike dhe alergjive. Inflamacioni dhe akumulimi i sekrecioneve n\u00eb mushk\u00ebri si pasoj\u00eb e t\u00eb ftohur\u00ebs ose gripit mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe probleme me gjumin, shkruan \u201cAgroWeb\u201d. Bllokimi q\u00eb shkaktohet n\u00eb kraharor shoq\u00ebrohet edhe me nj\u00eb koll\u00eb t\u00eb fort\u00eb, n\u00ebp\u00ebrmjet […]<\/p>\n","protected":false},"author":1,"featured_media":75715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-75714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=75714"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/75715"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=75714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=75714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=75714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}