Vitamina B12 i p\u00ebrket nj\u00eb grupi vitaminash q\u00eb trupi i njeriut nuk mund t\u2019i prodhoj\u00eb vet\u00eb.<\/p>\n
Bim\u00ebt nuk p\u00ebrmbajn\u00eb vitamin\u00eb B12, k\u00ebshtu q\u00eb burimi kryesor i k\u00ebsaj vitamine \u00ebsht\u00eb ushqimi me origjin\u00eb shtazore. Burimet e saj t\u00eb mira jan\u00eb peshqit, butak\u00ebt, produktet e qum\u00ebshtit, m\u00ebl\u00e7ia, veshkat, vez\u00ebt, vi\u00e7i, etj. Si t\u00eb zbulojm\u00eb q\u00eb trupit i mungon vitamina B12?<\/p>\n
Simptomat e munges\u00ebs s\u00eb vitamin\u00ebs B12: d\u00ebmtim i kujtes\u00ebs, gul\u00e7im, zverdhje e l\u00ebkur\u00ebs, qarkullim i dob\u00ebt dhe ndryshime t\u00eb humorit.<\/p>\n
Simptomat nuk jan\u00eb kritike, k\u00ebshtu q\u00eb rrall\u00ebher\u00eb i kushtojm\u00eb v\u00ebmendje, por mungesa e vitaminave \u00e7on n\u00eb zhvillimin e anemis\u00eb, e cila ndikon n\u00eb gjendjen e p\u00ebrgjithshme emocionale. Vitamina B12 p\u00ebrfshihet n\u00eb proceset metabolike, hematopoieza, \u00ebsht\u00eb pjes\u00eb e hormoneve veshkore dhe mb\u00ebshtet shum\u00eb funksione t\u00eb tjera. Si e ndihmon trupin ton\u00eb vitamina B12?<\/p>\n
stabilizon gj\u00ebndrat mbiveshkor,<\/p>\n
aktivizon proceset metabolike,<\/p>\n
promovon thithjen e hekurit,<\/p>\n
p\u00ebrmir\u00ebson funksionet riprodhuese t\u00eb trupit,<\/p>\n
mb\u00ebshtet funksionimin e sistemit nervor,<\/p>\n
rrit numrin e qelizave t\u00eb kuqe t\u00eb gjakut,<\/p>\n
ndihmon n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut.<\/p>\n
Shkenc\u00ebtar\u00ebt arrit\u00ebn n\u00eb p\u00ebrfundimin se mungesa e B12 n\u00eb trupin e n\u00ebn\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb \u00e7on n\u00eb formimin e gabuar t\u00eb mekanizmit p\u00ebr prodhimin e leptin\u00ebs te f\u00ebmij\u00ebt. P\u00ebr sa i p\u00ebrket treguesve t\u00eb p\u00ebrgjithsh\u00ebm, mungesa e vitamin\u00ebs B12 shprehet n\u00eb mbipesh\u00eb te n\u00ebnat, por p\u00ebrkundrazi, f\u00ebmij\u00ebt lindin me pesh\u00eb t\u00eb ul\u00ebt. Leptina quhet edhe hormoni i ngopjes, i cili na ndihmon t\u00eb kuptojm\u00eb kur jemi t\u00eb ngopur. Nivelet e rritura t\u00eb k\u00ebtij hormoni \u00e7ojn\u00eb n\u00eb faktin se nj\u00eb person ndihet vazhdimisht i uritur, gj\u00eb q\u00eb \u00e7on n\u00eb shtim n\u00eb pesh\u00eb. N\u00eb k\u00ebt\u00eb rast, jo vet\u00ebm q\u00eb shtoni pesh\u00eb, por edhe bini n\u00eb grupin e rrezikut. Nivelet e tep\u00ebrta dhe t\u00eb larta t\u00eb leptin\u00ebs zhvillojn\u00eb rezistenc\u00eb ndaj insulin\u00ebs, e cila m\u00eb pas do t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e diabetit t\u00eb tipit 2, shkruan KP.<\/p>\n
\u00c7far\u00eb e shkakton munges\u00ebn e vitamin\u00ebs B12?<\/p>\n
Ka disa faktor\u00eb q\u00eb ulin nivelin e vitamin\u00ebs B 12 n\u00eb trup: vegjetarianizmi, sepse kjo vitamin\u00eb gjendet n\u00eb produktet shtazore,<\/p>\n
alkoolizmi shkat\u00ebrron m\u00ebl\u00e7in\u00eb, e cila p\u00ebrmban rezerva vitaminash,<\/p>\n
s\u00ebmundjet autoimune nd\u00ebrhyjn\u00eb n\u00eb p\u00ebrthithjen normale t\u00eb l\u00ebnd\u00ebve ushqyese, sasi e madhe e kafes s\u00eb konsumuar,<\/p>\n
kontakt i vazhduesh\u00ebm me oksid nitrik,<\/p>\n
mosha,<\/p>\n
marrja e antacideve, metaforminave, frenuesve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamina B12 i p\u00ebrket nj\u00eb grupi vitaminash q\u00eb trupi i njeriut nuk mund t\u2019i prodhoj\u00eb vet\u00eb. Bim\u00ebt nuk p\u00ebrmbajn\u00eb vitamin\u00eb B12, k\u00ebshtu q\u00eb burimi kryesor i k\u00ebsaj vitamine \u00ebsht\u00eb ushqimi me origjin\u00eb shtazore. Burimet e saj t\u00eb mira jan\u00eb peshqit, butak\u00ebt, produktet e qum\u00ebshtit, m\u00ebl\u00e7ia, veshkat, vez\u00ebt, vi\u00e7i, etj. Si t\u00eb zbulojm\u00eb q\u00eb trupit i […]<\/p>\n","protected":false},"author":1,"featured_media":75965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-75964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=75964"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/75964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/75965"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=75964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=75964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=75964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}