Deri m\u00eb tani, kemi d\u00ebgjuar dhe besuar n\u00eb shprehjen popullore: \u201cNj\u00eb moll\u00eb n\u00eb dit\u00eb dhe i thua mjekut ik.\u201dT\u00eb gjitha varietetet e moll\u00ebve p\u00ebrmbajn\u00eb vlera t\u00eb jasht\u00ebzakonshme, por ato jeshilet jan\u00eb t\u00eb pasura me proteina, vitamina, minerale dhe mbi t\u00eb gjitha, fib\u00ebr.<\/p>\n
Moll\u00ebt jeshile rregullojn\u00eb problemet me tretjen, nivelet e glukoz\u00ebs n\u00eb gjak dhe p\u00ebrmir\u00ebsojn\u00eb oreksin.Moll\u00ebt jeshile mund t\u00eb konsumohen q\u00eb n\u00eb fillim t\u00eb dit\u00ebs me stomak bosh dhe ju ofrojn\u00eb p\u00ebrfitimet e m\u00ebposhtme.<\/p>\n
Antioksidant\u00ebtMoll\u00ebt jeshile jan\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb flavonoid\u00ebve dhe vitamin\u00ebs C.S\u00eb bashku, k\u00ebto p\u00ebrb\u00ebr\u00ebs funksionojn\u00eb si antioksidant\u00eb dhe shfarosin radikalet e lira q\u00eb d\u00ebmtojn\u00eb qelizat.Avantazhi i t\u00eb ngr\u00ebnit nj\u00eb moll\u00eb jeshile me stomak bosh \u00ebsht\u00eb se organizmi pajiset me arm\u00eb t\u00eb forta p\u00ebr largimin e k\u00ebtyre substancave t\u00eb rrezikshme dhe shmangien e s\u00ebmundjeve kronike.<\/p>\n
R\u00ebnie n\u00eb pesh\u00ebNgr\u00ebnia e nj\u00eb molle jeshile me stomak bosh \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.Moll\u00ebt jeshile p\u00ebrmbajn\u00eb pak kalori dhe shum\u00eb fib\u00ebr, duke shuar urin\u00eb menj\u00ebher\u00eb.Me moll\u00ebn jeshile, metabolizmi do t\u00eb punoj\u00eb m\u00eb s\u00eb miri.Glukoza n\u00eb gjakMolla jeshile me stomak bosh balancon nivelin e sheqerit n\u00eb gjak.<\/p>\n
Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti dhe jo vet\u00ebm.Duke qen\u00eb se moll\u00ebt jeshile jan\u00eb t\u00eb pasura me fib\u00ebr t\u00eb tretshme, ngr\u00ebnia me stomak bosh vonon p\u00ebrthithjen e sheqerit dhe ky efekt zgjat p\u00ebr shum\u00eb koh\u00eb.Studimet tregojn\u00eb se grat\u00eb q\u00eb han\u00eb nj\u00eb moll\u00eb jeshile me stomak bosh \u00e7do dit\u00eb kan\u00eb 30% gjasa m\u00eb pak p\u00ebr tu prekur nga diabeti i tipit 2.Mjek\u00ebt thon\u00eb se ne kemi nevoj\u00eb p\u00ebr 28 gram\u00eb fib\u00ebr n\u00eb dit\u00eb.<\/p>\n
Nj\u00eb moll\u00eb e vetme ka 5 gram\u00eb.Dh\u00ebmb\u00eb t\u00eb bardh\u00eb e t\u00eb past\u00ebrMe ngr\u00ebnien e moll\u00ebs jeshile n\u00eb m\u00ebngjes ju mund t\u00eb pastroni dh\u00ebmb\u00ebt.Fibra shkat\u00ebrron bakteret e goj\u00ebs dhe shmang akumulimin e baktereve t\u00eb tjera.Rrahje t\u00eb sh\u00ebndetshme t\u00eb zemr\u00ebsNj\u00eb arsye tjet\u00ebr p\u00ebrse duhet t\u00eb hani moll\u00eb me stomak bosh \u00ebsht\u00eb kaliumi q\u00eb balancon lag\u00ebshtin\u00eb e qelizave.Kjo \u00ebsht\u00eb e nevojshme p\u00ebr rrahje t\u00eb rregullta t\u00eb zemr\u00ebs.<\/p>\n
Shkenc\u00ebtar\u00ebt thot\u00eb se njeriu ka nevoj\u00eb p\u00ebr 4.700 miligram\u00eb kalium n\u00eb dit\u00eb.\u00c7do moll\u00eb p\u00ebrmban 115 miligram\u00eb kalium q\u00eb mjafton p\u00ebr t\u00eb mbajtur rrahjet e zemr\u00ebs n\u00eb nivele optimale<\/p>\n","protected":false},"excerpt":{"rendered":"
Deri m\u00eb tani, kemi d\u00ebgjuar dhe besuar n\u00eb shprehjen popullore: \u201cNj\u00eb moll\u00eb n\u00eb dit\u00eb dhe i thua mjekut ik.\u201dT\u00eb gjitha varietetet e moll\u00ebve p\u00ebrmbajn\u00eb vlera t\u00eb jasht\u00ebzakonshme, por ato jeshilet jan\u00eb t\u00eb pasura me proteina, vitamina, minerale dhe mbi t\u00eb gjitha, fib\u00ebr. Moll\u00ebt jeshile rregullojn\u00eb problemet me tretjen, nivelet e glukoz\u00ebs n\u00eb gjak dhe p\u00ebrmir\u00ebsojn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":78126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-78125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/78125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=78125"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/78125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/78126"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=78125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=78125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=78125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}