Agj\u00ebrim do t\u00eb thot\u00eb t\u00eb heq\u00ebsh dor\u00eb me d\u00ebshir\u00eb nga konsumi i disa ose t\u00eb gjitha ushqimeve ose pijeve kalorike, p\u00ebr arsye sh\u00ebndet\u00ebsore e shpirt\u00ebrore. S\u00eb pari, agj\u00ebrimi \u00ebsht\u00eb po aq i vjet\u00ebr sa vet\u00eb historia, tregojn\u00eb studiuesit<\/p>\n
Agj\u00ebrimi \u00ebsht\u00eb sot pjes\u00eb e kremtimeve t\u00eb ndryshme fetare, duke filluar nga feja muslimane, hebraike, e krishtere dhe ajo ortodokse.<\/p>\n
Besimtar\u00ebt e k\u00ebtyre feve agj\u00ebrojn\u00eb p\u00ebr nj\u00eb total prej 180-200 dit\u00ebsh \u00e7do vit. N\u00eb mjek\u00ebsi, agj\u00ebrimi \u00ebsht\u00eb gjithashtu pjes\u00eb e p\u00ebrgatitjes s\u00eb operacionit.<\/p>\n
N\u00ebse jeni duke iu n\u00ebnshtruar nj\u00eb operacioni ose ndonj\u00eb lloj procedure q\u00eb p\u00ebrfshin anestezin\u00eb, do t\u2019ju k\u00ebrkohet t\u00eb agj\u00ebroni, p\u00ebr t\u00eb shmangur t\u00eb p\u00ebrzierat dhe p\u00ebr t\u2019u siguruar q\u00eb asnj\u00eb ushqim ose l\u00ebng nuk futet n\u00eb mushk\u00ebri.<\/p>\n
\u00c7do lloj forme e agj\u00ebrimit ka list\u00ebn e vet t\u00eb p\u00ebrfitimeve dhe rreziqeve q\u00eb duhet t\u00eb merren parasysh me kujdes bazuar n\u00eb statusin dhe q\u00ebllimet tuaja kryesore sh\u00ebndet\u00ebsore.<\/p>\n
Agj\u00ebrimi mund t\u00eb nxis\u00eb djegien e dhjamit<\/p>\n
Kur agj\u00ebroni, trupi juaj konsumon glukoz\u00ebn e ruajtur n\u00eb m\u00ebl\u00e7i p\u00ebr energji dhe pik\u00ebrisht at\u00ebher\u00eb filloni t\u00eb digjni yndyr\u00ebn. Kjo quhet ketosis dhe mund t\u00eb \u00e7oj\u00eb n\u00eb humbje peshe.<\/p>\n
Ndikon tek cil\u00ebsia e gjakut<\/p>\n
Agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kolesterolit, presionit t\u00eb gjakut, niveleve t\u00eb sheqerit n\u00eb gjak ose glukoz\u00ebs, ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe problemeve t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n
Ata q\u00eb agj\u00ebrojn\u00eb rregullisht mund t\u00eb jetojn\u00eb m\u00eb gjat\u00eb<\/p>\n
N\u00eb dy studime t\u00eb ndryshme, ku personat vullentat\u00eb kishin probleme me zemr\u00ebn, u vu re se mbas disa vitesh agj\u00ebrim, pat\u00ebn nj\u00eb ulje t\u00eb rrezikut t\u00eb vdekshm\u00ebris\u00eb, krahasuar me ata pacient\u00eb q\u00eb nuk agj\u00ebruan. Studimi ishte v\u00ebzhgues, k\u00ebshtu q\u00eb nuk provon shkakun dhe pasoj\u00ebn. Por agj\u00ebrimi mund t\u00eb jet\u00eb tregues p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme.<\/p>\n
\u00c7far\u00eb ha para dhe pas agj\u00ebrimit, ka shum\u00eb r\u00ebnd\u00ebsi<\/p>\n
Studiuesit sugjerojn\u00eb t\u00eb hani ushqime t\u00eb sh\u00ebndetshme para agj\u00ebrimit, duke p\u00ebrfshir\u00eb fruta, perime dhe proteina. Kur t\u00eb keni p\u00ebrfunduar agj\u00ebrimin, rivendosni gradualisht ushqimet n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos e teproni.<\/p>\n
Agj\u00ebrimi nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb<\/p>\n
Lista e njer\u00ebzve q\u00eb nuk duhet t\u00eb agj\u00ebrojn\u00eb p\u00ebrfshin grat\u00eb shtatz\u00ebn\u00eb ose q\u00eb ushqejn\u00eb gji, njer\u00ebzit me diabet dhe ata q\u00eb marrin ila\u00e7e.<\/p>\n","protected":false},"excerpt":{"rendered":"
Agj\u00ebrim do t\u00eb thot\u00eb t\u00eb heq\u00ebsh dor\u00eb me d\u00ebshir\u00eb nga konsumi i disa ose t\u00eb gjitha ushqimeve ose pijeve kalorike, p\u00ebr arsye sh\u00ebndet\u00ebsore e shpirt\u00ebrore. S\u00eb pari, agj\u00ebrimi \u00ebsht\u00eb po aq i vjet\u00ebr sa vet\u00eb historia, tregojn\u00eb studiuesit Agj\u00ebrimi \u00ebsht\u00eb sot pjes\u00eb e kremtimeve t\u00eb ndryshme fetare, duke filluar nga feja muslimane, hebraike, e krishtere […]<\/p>\n","protected":false},"author":1,"featured_media":80437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-80436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/80436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=80436"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/80436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/80437"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=80436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=80436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=80436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}