Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare. P\u00ebrve\u00e7se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin.<\/p>\n
P\u00ebrdorimi i i hudhr\u00ebs me uj\u00eb \u00ebsht\u00eb trajtimi m\u00eb i leht\u00eb q\u00eb mund ta p\u00ebrgatisni n\u00eb shum\u00eb pak koh\u00eb.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit: nj\u00eb thelbi hudh\u00ebr, nj\u00eb got\u00eb me uj\u00eb (jo t\u00eb mbushur plot\u00eb)<\/p>\n
P\u00ebrgatitja: Mjafton q\u00eb hudhr\u00ebn ta shtypni ose ta prisni n\u00eb pjes\u00eb shum\u00eb t\u00eb imta me ndihm\u00ebn e thik\u00ebs. Hudhr\u00ebn e grir\u00eb im\u00ebt ta p\u00ebrzieni n\u00eb nj\u00eb got\u00eb me uj\u00eb e m\u00eb pas ta pini. K\u00ebt\u00eb kur\u00eb mund ta p\u00ebrdorni p\u00ebrreth 15 dit\u00eb duke e pir\u00eb es\u00ebll n\u00eb m\u00ebngjes. P\u00ebr personat q\u00eb vuajn\u00eb nga tension i ul\u00ebt, nuk k\u00ebshillohet q\u00eb t\u00eb p\u00ebrdoret.<\/p>\n
P\u00ebrfitime t\u00eb tjera \u2013 P\u00ebrfitimet kryesore t\u00eb hudhr\u00ebs q\u00ebndrojn\u00eb tek aft\u00ebsia p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve, p\u00ebrmir\u00ebsuar sh\u00ebndetin e l\u00ebkur\u00ebs, forcuar sistemin imunitar, ulur tensionin e gjakut, rritur qarkullimin e gjakut, pastruar trupin, qet\u00ebsuar frym\u00ebmarrjen dhe ndihmuar n\u00eb r\u00ebnien n\u00eb pesh\u00eb. Konsumi i ujit t\u00eb hudhr\u00ebs e ushqen l\u00ebkur\u00ebn me shum\u00eb antioksidant\u00eb dhe si rrjedhoj\u00eb zbut efektet e plakjes, infeksionet dhe pezmatimin e saj. Shum\u00eb njer\u00ebz p\u00ebrdorin ujin e hudhr\u00ebs p\u00ebr t\u00eb forcuar flok\u00ebt, parandaluar r\u00ebnien e tyre dhe ushqyer ato. Kjo kur\u00eb natyrale mund t\u00eb konsumohet e vetme ose t\u00eb p\u00ebrzihet me produkte t\u00eb tjera p\u00ebr flok\u00ebt p\u00ebr t\u00eb dh\u00ebn\u00eb nj\u00eb rezultat t\u00eb shk\u00eblqyer.<\/p>\n
Vlerat e forta t\u00eb hudhr\u00ebs kund\u00ebr baktereve dhe mykut, por edhe prania e antioksidant\u00ebve ndihmojn\u00eb p\u00ebr mbrojtjen e imunitetit. Sipas t\u00eb dh\u00ebnave hudhra \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr sh\u00ebndetin e rrug\u00ebve t\u00eb frym\u00ebmarrjes. Ajo \u00ebsht\u00eb efikase n\u00eb parandalimin dhe kurimin e tuberkulozit, azm\u00ebs, bronshitit dhe koll\u00ebs. Efikasiteti i hudhr\u00ebs \u00ebsht\u00eb m\u00eb i lart\u00eb n\u00ebse hahet e gjall\u00eb ose e pjekur n\u00eb furr\u00eb.<\/p>\n
At\u00eb mund ta p\u00ebrdorni edhe n\u00eb p\u00ebrgatitjen e pomadave t\u00eb cilat p\u00ebrdoren n\u00eb raste t\u00eb t\u00eb ftohur\u00ebs. Hudhr\u00ebn mund ta p\u00ebrdorni edhe n\u00eb rastet e dhimbjes s\u00eb dh\u00ebmbit duke vendosur gjysm\u00ebn e nj\u00eb thelbi hudh\u00ebr mbi dh\u00ebmball\u00eb. Kur ju dhemb veshi, mund t\u00eb shtrydhni pak hudh\u00ebr dhe t\u00eb hidhni nj\u00eb ose dy pika n\u00eb veshin q\u00eb dhemb. N\u00ebse hezitoni t\u00eb konsumoni hudhra p\u00ebr shkak t\u00eb arom\u00ebs s\u00eb saj klikoni k\u00ebtu p\u00ebr t\u00eb m\u00ebsuar metodat natyrale p\u00ebr evitimin e er\u00ebs s\u00eb keqe t\u00eb saj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare. P\u00ebrve\u00e7se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin. P\u00ebrdorimi i i hudhr\u00ebs me uj\u00eb \u00ebsht\u00eb trajtimi m\u00eb i leht\u00eb q\u00eb mund ta p\u00ebrgatisni n\u00eb shum\u00eb pak koh\u00eb. P\u00ebrb\u00ebr\u00ebsit: nj\u00eb thelbi hudh\u00ebr, nj\u00eb got\u00eb me uj\u00eb (jo […]<\/p>\n","protected":false},"author":1,"featured_media":80711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-80710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/80710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=80710"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/80710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/80711"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=80710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=80710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=80710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}