{"id":81770,"date":"2021-05-15T16:49:47","date_gmt":"2021-05-15T16:49:47","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=81770"},"modified":"2021-05-15T16:49:47","modified_gmt":"2021-05-15T16:49:47","slug":"cfare-duhet-te-konsumojme-para-dhe-pas-vaksines-dhe-cilat-ushqime-duhet-te-shmangim","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cfare-duhet-te-konsumojme-para-dhe-pas-vaksines-dhe-cilat-ushqime-duhet-te-shmangim\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb konsumojm\u00eb para dhe pas vaksin\u00ebs dhe cilat ushqime duhet t\u00eb shmangim"},"content":{"rendered":"<p><strong>Simptomat pas vaksin\u00ebs, sipas komunitetit shkencor, jan\u00eb nj\u00eb shenj\u00eb e mir\u00eb, pasi kjo do t\u00eb thot\u00eb se trupi po krijon imunitet. N\u00eb shumic\u00ebn e rasteve, efektet an\u00ebsore jan\u00eb t\u00eb lehta dhe zhduken pas disa dit\u00ebsh.<\/strong><\/p>\n<hr \/>\n<p>Megjithat\u00eb, me ushqimin e duhur ne mund t\u00eb mbrojm\u00eb trupin ton\u00eb dhe t\u2019i kalojm\u00eb simptoma m\u00eb leht\u00eb.<\/p>\n<div id=\"CarouselMarketing2\" class=\"carousel slide margin-bottom-10 margin-top-10 \" data-ride=\"carousel\" data-interval=\"3000\" data-pause=\"false\">\n<div class=\"carousel-inner\">\n<div class=\"item active\">\n<div class=\"row\">\n<div class=\"hidden-lg hidden-md hidden-sm\"><a href=\"https:\/\/www.facebook.com\/eurolabks\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"img-responsive margin-top-10 divPadding-rl lazyloaded\" src=\"https:\/\/gazetametro.net\/wp-content\/uploads\/2021\/04\/728x90_eurolab.gif\" alt=\"\" data-src=\"https:\/\/gazetametro.net\/wp-content\/uploads\/2021\/04\/728x90_eurolab.gif\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb ham\u00eb para dhe pas vaksin\u00ebs dhe cilat ushqime duhet t\u00eb shmangim?<\/p>\n<div class=\"margin-bottom-10 margin-top-10\">\n<div id=\"gjan_72123756\"><iframe id=\"gjc_72123756\" class=\"gjc \" src=\"https:\/\/gjc.gjirafa.com\/Home\/IndexR?configId=4197-2&amp;gjid=72123756&amp;v=2.1&amp;guid=81db4ac203cf49cc9130d6f3b34700f31a69b161d971483ab3f5e651ebddedf6\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Nj\u00eb diet\u00eb e sh\u00ebndetshme q\u00eb p\u00ebrfshin fruta, perime, drith\u00ebra, peshk, vez\u00eb dhe mish pule \u00ebsht\u00eb ideale. Sipas mjek\u00ebve, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni mishin e kuq dhe produktet e qum\u00ebshtit para vaksinimit.<\/p>\n<p>N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ekspert\u00ebt rekomandojn\u00eb shmangien e ushqimeve me nivele t\u00eb larta sheqeri. Q\u00ebllimi \u00ebsht\u00eb q\u00eb nivelet e glukoz\u00ebs n\u00eb gjak t\u00eb jen\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n<p>Ushqime q\u00eb duhet t\u00eb konsumoni para dhe pas vaksin\u00ebs<\/p>\n<p>\u00c7aji i xhinxherit propozohet si nj\u00eb ushqyes ideal pas marrjes s\u00eb vaksin\u00ebs.<\/p>\n<p>Perimet jeshile, t\u00eb tilla si spinaqi, lakra dhe brokoli pasi ato kan\u00eb nivele t\u00eb larta t\u00eb antioksidant\u00ebve, duhet te konsumohen me patjet\u00ebr para dhe pas vaksin\u00ebs. Rekomandohet konsumimi i suprave me qep\u00eb dhe hudh\u00ebr.<\/p>\n<div class=\"margin-bottom-10 margin-top-10\">\n<div id=\"gjan_56147005\"><iframe id=\"gjc_56147005\" class=\"gjc \" src=\"https:\/\/gjc.gjirafa.com\/Home\/IndexR?configId=4197-2&amp;gjid=56147005&amp;v=2.1&amp;guid=81db4ac203cf49cc9130d6f3b34700f31a69b161d971483ab3f5e651ebddedf6\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Gjithashtu \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni sa m\u00eb shum\u00eb l\u00ebngje si uj\u00eb, \u00e7aj, uj\u00eb t\u00eb gazuar dhe mjalt\u00eb.Sigurisht q\u00eb duhet t\u00eb shmangni konsumimin e alkoolit, pasi ai mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrgjigjen imune t\u00eb organizmit ndaj vaksin\u00ebs.<\/p>\n<p>\u00c7far\u00eb tjet\u00ebr mund t\u00eb b\u00ebni p\u00ebr t\u00eb zvog\u00ebluar efektet an\u00ebsore t\u00eb vaksin\u00ebs?<\/p>\n<p>Pas vaksinimit duhet t\u00eb kujdeseni p\u00ebr veten tuaj, ashtu sikur kujdeseni kur jeni t\u00eb s\u00ebmur\u00eb. Pini shum\u00eb uj\u00eb, pushoni, shkoni n\u00eb shtrat her\u00ebt dhe merrni ila\u00e7e kund\u00ebr temperatur\u00ebs , gjithmon\u00eb n\u00ebse keni simptoma, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb leht\u00ebsoheni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptomat pas vaksin\u00ebs, sipas komunitetit shkencor, jan\u00eb nj\u00eb shenj\u00eb e mir\u00eb, pasi kjo do t\u00eb thot\u00eb se trupi po krijon imunitet. N\u00eb shumic\u00ebn e rasteve, efektet an\u00ebsore jan\u00eb t\u00eb lehta dhe zhduken pas disa dit\u00ebsh. Megjithat\u00eb, me ushqimin e duhur ne mund t\u00eb mbrojm\u00eb trupin ton\u00eb dhe t\u2019i kalojm\u00eb simptoma m\u00eb leht\u00eb. &nbsp; \u00c7far\u00eb duhet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-81770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=81770"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/81771"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=81770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=81770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=81770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}