N\u00ebse f\u00ebmija juaj ka probleme me gjumin, kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb ekraneve me prekje. Sipas nj\u00eb studimi t\u00eb ri, sa m\u00eb shum\u00eb koh\u00eb q\u00eb f\u00ebmij\u00ebt kalojn\u00eb duke p\u00ebrdorur pajisje me prekje, aq m\u00eb shum\u00eb ka t\u00eb ngjar\u00eb t\u00eb ken\u00eb probleme me gjumin.<\/p>\n
Studiuesit nga Birkbeck dhe King’s College n\u00eb Lond\u00ebr anketuan m\u00eb shum\u00eb se 700 prind\u00ebr n\u00eb lidhje me p\u00ebrdorimin e p\u00ebrditsh\u00ebm t\u00eb ekraneve me prekje dhe m\u00ebnyr\u00ebn e gjumit. Ata zbuluan se t\u00eb vegjlit q\u00eb kaluan m\u00eb shum\u00eb koh\u00eb duke p\u00ebrdorur ekranin me prekje flinin m\u00eb pak nat\u00ebn.<\/p>\n
Gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr zhvillimin njoh\u00ebs, ve\u00e7an\u00ebrisht gjat\u00eb viteve t\u00eb para t\u00eb jet\u00ebs. Akoma, 75 p\u00ebrqind e f\u00ebmij\u00ebve t\u00eb vegj\u00ebl (midis 6 muajsh dhe 3 vje\u00e7) p\u00ebrdornin ekranin me prekje \u00e7do dit\u00eb dhe p\u00ebr \u00e7do or\u00eb shtes\u00eb t\u00eb p\u00ebrdorimit t\u00eb ekranit me prekje gjat\u00eb dit\u00ebs, f\u00ebmij\u00ebt flinin gati 16 minuta m\u00eb pak \u00e7do dit\u00eb.<\/p>\n
“K\u00ebto rezultate sugjerojn\u00eb q\u00eb popullariteti dhe mund\u00ebsia e prekjes ka \u00e7uar n\u00eb nivele t\u00eb larta p\u00ebrdorimi nga f\u00ebmij\u00ebt, dhe kjo shoq\u00ebrohet me uljen e gjumit.<\/p>\n
“Para se t\u00eb kufizojm\u00eb plot\u00ebsisht p\u00ebrdorimin e ekranit prek\u00ebs, i cili mund t\u00eb ket\u00eb p\u00ebrfitime t\u00eb mundshme”, shpjegoi ai, “duhet t\u00eb kuptojm\u00eb n\u00eb detaje se si p\u00ebrdoret kjo teknologji moderne n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb maksimizon p\u00ebrfitimet dhe minimizon t\u00eb gjitha pasojat negative p\u00ebr f\u00ebmij\u00ebt”, shpjegoi autori i studimit Dr. Tim Smith<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse f\u00ebmija juaj ka probleme me gjumin, kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb ekraneve me prekje. Sipas nj\u00eb studimi t\u00eb ri, sa m\u00eb shum\u00eb koh\u00eb q\u00eb f\u00ebmij\u00ebt kalojn\u00eb duke p\u00ebrdorur pajisje me prekje, aq m\u00eb shum\u00eb ka t\u00eb ngjar\u00eb t\u00eb ken\u00eb probleme me gjumin. Studiuesit nga Birkbeck dhe King’s College n\u00eb Lond\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":81834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-81833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=81833"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/81834"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=81833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=81833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=81833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}