Pirja e \u00e7ajit \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb zakon q\u00eb i b\u00ebn shum\u00eb mir\u00eb zemr\u00ebs.<\/p>\n
K\u00ebt\u00eb e thot\u00eb nj\u00eb studim n\u00eb t\u00eb cilin mor\u00ebn pjes\u00eb mbi 6500 t\u00eb rritur t\u00eb cil\u00ebt n\u00eb fillim t\u00eb studimit nuk vuanin nga asnj\u00eb s\u00ebmundje e zemr\u00ebs.<\/p>\n
13% e tyre pranuan se pinin minimalisht nj\u00eb filxhan me \u00e7aj n\u00eb dit\u00eb, nd\u00ebrsa 51% e tyre pinin nj\u00eb ose m\u00eb shum\u00eb filxhan\u00eb kafeje n\u00eb dit\u00eb.<\/p>\n
N\u00eb harkun kohor t\u00eb 11 viteve, njer\u00ebzit q\u00eb pinin \u00e7aj \u00e7do dit\u00eb u p\u00ebrball\u00ebn me nj\u00eb bllokim shum\u00eb t\u00eb ngadalt\u00eb t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n
Ata ishin 29% m\u00eb pak t\u00eb rrezikuar nga ataku n\u00eb zem\u00ebr, ishemia apo vdekja e parakohshme.<\/p>\n
Njer\u00ebzit q\u00eb pinin kafe \u00e7do dit\u00eb nuk kishin asnj\u00eb prej k\u00ebtyre p\u00ebrfitimeve.<\/p>\n
Ndon\u00ebse pirja e \u00e7ajit nuk \u00ebsht\u00eb faktori i vet\u00ebm q\u00eb ndikon n\u00eb sh\u00ebndetin e zemr\u00ebs, ai \u00ebsht\u00eb nj\u00eb kontribues i fort\u00eb p\u00ebr mir\u00ebqenien e k\u00ebtij organi.<\/p>\n
\u00c7ajrat m\u00eb t\u00eb mir\u00eb p\u00ebr zemr\u00ebn<\/p>\n
Kur vjen puna tek p\u00ebrfitimet p\u00ebr zemr\u00ebn, lloji i \u00e7ajit q\u00eb zgjidhni ka shum\u00eb r\u00ebnd\u00ebsi, sidomos p\u00ebr m\u00ebnyr\u00ebn se si mund t\u00eb nd\u00ebrveproj\u00eb me ila\u00e7et.<\/p>\n
Kardiolog\u00ebt amerikan\u00eb thon\u00eb se \u00e7aji i zi, i bardh\u00eb dhe jeshil jan\u00eb \u00e7ajrat m\u00eb t\u00eb mir\u00eb p\u00ebr zemr\u00eb.<\/p>\n
\u00c7aji i zi<\/p>\n
\u00c7aji i Zi p\u00ebrmban shum\u00eb flavonoid\u00eb t\u00eb mir\u00eb p\u00ebr zemr\u00ebn.<\/p>\n
Njer\u00ebzit q\u00eb pin\u00eb \u00e7aj t\u00eb zi tre her\u00eb n\u00eb dit\u00eb kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb triglicerideve dhe kolesterolit.<\/p>\n
Por \u00e7aji i zi p\u00ebrmban kafein\u00eb e cila i b\u00ebn keq zemr\u00ebs, ve\u00e7an\u00ebrisht n\u00ebse vuani nga tensioni i lart\u00eb apo rrahjet e \u00e7rregullta.<\/p>\n
\u00c7aji jeshil<\/p>\n
\u00c7aji jeshil \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb p\u00ebr zemr\u00ebn.<\/p>\n
Gjethet e tij nuk jan\u00eb t\u00eb oksiduara dhe ulin ndjesh\u00ebm kolesterolin e keq.<\/p>\n
Pirja e k\u00ebtij \u00e7aji ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe atakut n\u00eb zem\u00ebr.<\/p>\n
\u00c7aji i bardh\u00eb<\/p>\n
\u00c7aji i bardh\u00eb \u00ebsht\u00eb m\u00eb i pastri nga t\u00eb gjith\u00eb \u00e7ajrat.<\/p>\n
Flavonoid\u00ebt q\u00eb gjenden tek ky \u00e7aj hollojn\u00eb gjakun, ulin tensionin, kolesterolin dhe p\u00ebrmir\u00ebsojn\u00eb t\u00eb gjith\u00eb qarkullimin e gjakut.<\/p>\n
Megjithat\u00eb, n\u00ebse merrni ila\u00e7e p\u00ebr hollimin e gjakut, ky \u00e7aj nuk \u00ebsht\u00eb i duhuri p\u00ebr ju.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pirja e \u00e7ajit \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb zakon q\u00eb i b\u00ebn shum\u00eb mir\u00eb zemr\u00ebs. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim n\u00eb t\u00eb cilin mor\u00ebn pjes\u00eb mbi 6500 t\u00eb rritur t\u00eb cil\u00ebt n\u00eb fillim t\u00eb studimit nuk vuanin nga asnj\u00eb s\u00ebmundje e zemr\u00ebs. 13% e tyre pranuan se pinin minimalisht nj\u00eb filxhan me \u00e7aj n\u00eb dit\u00eb, nd\u00ebrsa […]<\/p>\n","protected":false},"author":1,"featured_media":81837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-81836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=81836"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/81836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/81837"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=81836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=81836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=81836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}