Dhimbjet e dh\u00ebmbit jan\u00eb t\u00eb tmerrshme, aq m\u00eb tep\u00ebr gjat\u00eb nat\u00ebs kur mund\u00ebsia p\u00ebr t\u00eb hequr mendjen nga dhimbja \u00ebsht\u00eb thuajse 0. Sidoqoft\u00eb, ekzistojn\u00eb disa metoda p\u00ebr t\u00eb reduktuar dhimbjen e dh\u00ebmbit derisa t\u00eb vij\u00eb ora p\u00ebr t\u2019u takuar me dentistin.<\/p>\n
1. P\u00ebrdorimi i ila\u00e7eve qet\u00ebsuese<\/p>\n
Gjat\u00eb nat\u00ebs, mund t\u00eb p\u00ebrdorni nj\u00eb ibuprofen, Tylenol p\u00ebr t\u00eb mbajtur n\u00ebn kontroll dhimbjet e forta, por mos harroni t\u00eb merrni doz\u00ebn q\u00eb rekomandohet n\u00eb paketimin e tyre.<\/p>\n
2. Kompresa t\u00eb ftohta<\/p>\n
Merrni disa akuj dhe vendosini brenda nj\u00eb peshqiri. M\u00eb tej afrojeni tek zona e faqes ku ndjeni dhimbje dhe mbajeni p\u00ebr pak. Kompresat e ftohta do t\u2019ju ndihmojn\u00eb t\u00eb qet\u00ebsohet dhimbja dhe t\u00eb keni mund\u00ebsi p\u00ebr t\u00eb fjetur m\u00eb leht\u00eb. P\u00ebrs\u00ebriteni k\u00ebt\u00eb p\u00ebr 15-20 minuta nj\u00eb her\u00eb n\u00eb disa or\u00eb.<\/p>\n
3. Ngritja e kok\u00ebs<\/p>\n
Duke ngritur kok\u00ebn m\u00eb lart se zakonisht gjat\u00eb nat\u00ebs (me dy ose m\u00eb shum\u00eb jast\u00ebke) mund t\u00eb flini m\u00eb qet\u00eb dhe me m\u00eb pak dhimbje.<\/p>\n
4. Shp\u00eblarja me uj\u00eb dhe krip\u00eb<\/p>\n
Uji i kripur funksionon si antibakterial natyral, prandaj p\u00ebrve\u00e7se do t\u00eb ndihmoj\u00eb dh\u00ebmbin t\u00eb mos infektohet, redukton dhimbjen.<\/p>\n
5. \u00c7aj menteje<\/p>\n
Nj\u00eb \u00e7aj menteje do t\u2019ju ndihmonte p\u00ebrkoh\u00ebsisht t\u00eb shp\u00ebtonit nga dhimbja e dh\u00ebmbit gjat\u00eb nat\u00ebs. Gjethja e mentes \u00ebsht\u00eb ka n\u00eb p\u00ebrb\u00ebrje t\u00eb saj veti antibakteriale dhe antioksiduese. Mentoli, ka gjithashtu aft\u00ebsin\u00eb p\u00ebr t\u00eb zbutur dhe mpir\u00eb dhimbjen tek zonat e ndjeshme.<\/p>\n
6. Karafili<\/p>\n
Jo m\u00eb kot ju kan\u00eb k\u00ebshilluar t\u00eb mbani nj\u00eb karafil n\u00ebse keni dhimbje dh\u00ebmb\u00ebsh. Karafilin e bluar futeni n\u00eb uj\u00eb derisa t\u00eb marr\u00eb form\u00ebn e nj\u00eb paste. M\u00eb tej vendoseni n\u00eb dh\u00ebmb dhe mbajeni aty derisa t\u00eb ndjeni q\u00eb dhimbjet po reduktohen. Kjo metod\u00eb nuk \u00ebsht\u00eb e k\u00ebshillueshme p\u00ebr f\u00ebmij\u00ebt, pasi mund ta g\u00eblltisin n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme past\u00ebn e krijuar me karafil.<\/p>\n
7. Hudhra<\/p>\n
Fal\u00eb vetive antibakteriale, hudhra ka fuqin\u00eb t\u00eb vras\u00eb bakteret brenda goj\u00ebs dhe rrjedhimisht redukton dhimbjen e krijuar. Thjesht duke p\u00ebrtypur nj\u00eb thelpi hudh\u00ebr ose duke e vendosur pran\u00eb dh\u00ebmbit t\u00eb l\u00ebnduar, do t\u00eb ndjeni m\u00eb pak dhimbje. Duke qen\u00eb se shija dhe aroma e hudhr\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00eb p\u00ebr disa njer\u00ebz, kjo metod\u00eb s\u2019konsiderohet zgjidhje p\u00ebr t\u00eb gjith\u00eb.<\/p>\n
Burimi: Medical News, Anabel<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhimbjet e dh\u00ebmbit jan\u00eb t\u00eb tmerrshme, aq m\u00eb tep\u00ebr gjat\u00eb nat\u00ebs kur mund\u00ebsia p\u00ebr t\u00eb hequr mendjen nga dhimbja \u00ebsht\u00eb thuajse 0. Sidoqoft\u00eb, ekzistojn\u00eb disa metoda p\u00ebr t\u00eb reduktuar dhimbjen e dh\u00ebmbit derisa t\u00eb vij\u00eb ora p\u00ebr t\u2019u takuar me dentistin. 1. P\u00ebrdorimi i ila\u00e7eve qet\u00ebsuese Gjat\u00eb nat\u00ebs, mund t\u00eb p\u00ebrdorni nj\u00eb ibuprofen, Tylenol p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":82475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-82474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/82474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=82474"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/82474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/82475"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=82474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=82474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=82474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}