Qershori njihet si muaji i qershive, prandaj ato nuk guxojn\u00eb t\u00eb mungojn\u00eb n\u00eb tryez\u00ebn tuaj.Ato jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin, sepse p\u00ebrmisojn\u00eb gjumin, heqin dhjamin n\u00eb bark, mbrojn\u00eb zemr\u00ebn dhe kan\u00eb p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore.Ky frut p\u00ebrb\u00ebhet nga 82 p\u00ebrqind uj\u00eb, 16 p\u00ebrqind karbohidrate, 1 p\u00ebrqind proteina dhe praktikisht pa yndyr\u00eb (0.2 p\u00ebrqind).<\/p>\n
P\u00ebrfitimet e qershive bazohen n\u00eb p\u00ebrmbajtjen e pasur t\u00eb vitaminave A, B1, B2, C, E, mineraleve (kalcium, hekur, magnez, fosfor, kalium, natrium, jod), si dhe acide organike, sheqerna (fruktoza, glukoza) ), substancat pektike dhe sasi t\u00eb m\u00ebdha t\u00eb antocianinave \u2013 substanca nga grupi flavonoid.Qershit\u00eb mbrojn\u00eb nga diabetiQershit\u00eb kan\u00eb nj\u00eb indeks glikemik prej 22, m\u00eb t\u00eb ul\u00ebt se kajsit\u00eb (57), rrushi (46), pjeshkat (42), boronicat (40) ose kumbullat (39), gj\u00eb q\u00eb i b\u00ebn ato nj\u00eb zgjedhje e shk\u00eblqyeshme p\u00ebr k\u00ebdo q\u00eb vuan nga diabeti.P\u00ebrmisojn\u00eb gjuminSipas hulumtimeve, l\u00ebngu i qershis\u00eb dhe qershis\u00eb stimulon prodhimin e melatonin\u00ebs, t\u00eb nevojshme p\u00ebr gjum\u00eb t\u00eb sh\u00ebndetsh\u00ebm.Heqin dhjamin n\u00eb barkQershit\u00eb ndihmojn\u00eb n\u00eb djegien e dhjamit n\u00eb bark, gj\u00eb q\u00eb konfirmohet nga eksperimentet n\u00eb minjt\u00eb, t\u00eb cilat jan\u00eb kryer duke p\u00ebrdorur pluhur frutash.<\/p>\n
Zvog\u00eblojn\u00eb s\u00ebmundjen e AlzheimerShoqata e Alzheimerit i klasifikon qershit\u00eb si ushqime q\u00eb rrisin kujtes\u00ebn, sepse ato jan\u00eb t\u00eb pasura me antioksidant\u00eb.Ulin kolesterolinAntocianinat, pigmente q\u00eb i japin ngjyr\u00ebn qershive, ulin nivelet e kolesterolit, presionin e gjakut dhe zvog\u00eblojn\u00eb rrezikun e diabetit.<\/p>\n
Qershit\u00eb ju rinojn\u00ebQershit\u00eb jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb ndihmojn\u00eb trupin t\u00eb luftoj\u00eb radikalet e lira, dhe q\u00eb p\u00ebrshpejtojn\u00eb plakjen. L\u00ebngu i k\u00ebtij fruti rekomandohet si nj\u00eb trajtim alternativ p\u00ebr gjendje t\u00eb ndryshme t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Dhimbjet e muskujve Nj\u00eb grup maratonist\u00ebsh q\u00eb kan\u00eb pir\u00eb l\u00ebng qershie pas gar\u00ebs, kan\u00eb theksuar se kan\u00eb ndjer\u00eb dhimbje m\u00eb t\u00eb vogla t\u00eb muskujve.Stabilizon presionin e gjakutKaliumi q\u00eb p\u00ebrmbajn\u00eb qershit\u00eb ndihmon n\u00eb rregullimin e rrahjeve t\u00eb zemr\u00ebs dhe presionit t\u00eb gjakut dhe zvog\u00eblon tensionin e lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qershori njihet si muaji i qershive, prandaj ato nuk guxojn\u00eb t\u00eb mungojn\u00eb n\u00eb tryez\u00ebn tuaj.Ato jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin, sepse p\u00ebrmisojn\u00eb gjumin, heqin dhjamin n\u00eb bark, mbrojn\u00eb zemr\u00ebn dhe kan\u00eb p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore.Ky frut p\u00ebrb\u00ebhet nga 82 p\u00ebrqind uj\u00eb, 16 p\u00ebrqind karbohidrate, 1 p\u00ebrqind proteina dhe praktikisht pa yndyr\u00eb (0.2 p\u00ebrqind). P\u00ebrfitimet […]<\/p>\n","protected":false},"author":1,"featured_media":83228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-83227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/83227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=83227"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/83227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/83228"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=83227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=83227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=83227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}