Kal\u00e7iumi \u00ebsht\u00eb minerali m\u00eb i bollsh\u00ebm q\u00eb gjendet n\u00eb trupin e njeriut.<\/p>\n
99 p\u00ebrqind e t\u00eb gjith\u00eb sasis\u00eb s\u00eb kal\u00e7iumit n\u00eb organiz\u00ebm ruhet n\u00eb kocka dhe dh\u00ebmb\u00eb, transmeton lajmi.net.Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ai luan nj\u00eb rol thelb\u00ebsor n\u00eb shendetin e zemr\u00ebs.Burimet m\u00eb t\u00eb pasura t\u00eb kal\u00e7iumit jan\u00eb ato t\u00eb bulmetit, megjithat\u00eb kal\u00e7iumi i marr\u00eb nga perimet p\u00ebrthithet m\u00eb mir\u00eb n\u00eb organiz\u00ebm.
\nShenjat paralajm\u00ebruese<\/p>\n
Tharja e l\u00ebkur\u00ebs
\nTrupi e shfaq n\u00eb l\u00ebkur\u00eb kur vuan nga mungesa e kal\u00e7iumit.L\u00ebkura p\u00ebson tharje t\u00eb madhe preket nga probleme si ekzema apo psoriaza.<\/p>\n
Lodhja
\nMungesa e kal\u00e7iumit manifestohet me lodhje ekstreme, munges\u00eb energjie dhe plog\u00ebshti t\u00eb vazhdueshme.AgroWeb.org ju rekomandon t\u00eb mos merrni pije energjie por t\u00eb pasuroni regjimin tuaj ushqimor.<\/p>\n
Depresioni
\nKal\u00e7iumi \u00ebsht\u00eb thelb\u00ebsor jo vet\u00ebm p\u00ebr humorin.Ai ka efekt qet\u00ebsues p\u00ebr trupin dhe trurin.Sa m\u00eb pak kal\u00e7ium t\u00eb merrni aq m\u00eb t\u00eb acaruar dhe t\u00eb depresionuar do t\u00eb jeni.<\/p>\n
Pagjum\u00ebsia
\nGjat\u00eb gjumit, nivelet e kal\u00e7iumit luhaten ndjesh\u00ebm.N\u00eb k\u00ebto or\u00eb, trupi p\u00ebson r\u00ebnien m\u00eb t\u00eb madhe t\u00eb nivelit t\u00eb kal\u00e7iumit.Kjo do t\u00eb prish\u00eb cil\u00ebsin\u00eb e gjumit sepse kal\u00e7iumi ka nj\u00eb rol t\u00eb fort\u00eb n\u00eb formimin e melatonin\u00ebs, hormonit q\u00eb na ndihmon t\u00eb flem\u00eb.<\/p>\n
Imuniteti i dob\u00ebt
\nKal\u00e7iumi luan jn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sistemin imunitar.Mungesa e tij e b\u00ebn trupin m\u00eb t\u00eb dob\u00ebt dhe m\u00eb t\u00eb brisht\u00eb ndaj baktereve.K\u00ebsisoj ju do t\u00eb s\u00ebmureni m\u00eb shpesh nga e ftohura dhe gripi.<\/p>\n
V\u00ebshtir\u00ebsi n\u00eb g\u00eblltitje
\nMund t\u00eb duket e \u00e7uditshme, por mungesa e kal\u00e7iumit shkakton v\u00ebshtir\u00ebsi n\u00eb g\u00eblltitje.Kjo ndodh si pasoj\u00eb e kontraktimit t\u00eb keq t\u00eb muskujve t\u00eb fytit.Ndonj\u00ebher\u00eb gj\u00ebrat p\u00ebrkeq\u00ebsohen duke shkaktuar ndryshime edhe n\u00eb t\u00eb folur.<\/p>\n
Dhimbje dh\u00ebmbi
\nSi\u00e7 e tham\u00eb edhe m\u00eb lart, pjesa m\u00eb e madhe e kal\u00e7iumit n\u00eb trup ruhet tek kokcat dhe dh\u00ebmb\u00ebt.Mungesa e k\u00ebtij elementi shkakton zverdhje, prishje dhe r\u00ebnie t\u00eb dh\u00ebmb\u00ebve. \/Lajmi.net\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Kal\u00e7iumi \u00ebsht\u00eb minerali m\u00eb i bollsh\u00ebm q\u00eb gjendet n\u00eb trupin e njeriut. 99 p\u00ebrqind e t\u00eb gjith\u00eb sasis\u00eb s\u00eb kal\u00e7iumit n\u00eb organiz\u00ebm ruhet n\u00eb kocka dhe dh\u00ebmb\u00eb, transmeton lajmi.net.Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ai luan nj\u00eb rol thelb\u00ebsor n\u00eb shendetin e zemr\u00ebs.Burimet m\u00eb t\u00eb pasura t\u00eb kal\u00e7iumit jan\u00eb ato t\u00eb bulmetit, megjithat\u00eb kal\u00e7iumi i marr\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":83387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-83386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/83386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=83386"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/83386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/83387"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=83386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=83386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=83386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}