Kjo \u00ebsht\u00eb arsyeja pse duhet t\u00eb konsumoni shalqirin gjat\u00eb ver\u00ebs<\/p>\n
P\u00ebr shum\u00eb njer\u00ebz, shalqiri \u00ebsht\u00eb nj\u00eb frut i preferuar gjat\u00eb ver\u00ebs, por edhe p\u00ebrfitimet sh\u00ebndet\u00ebsore jan\u00eb t\u00eb m\u00ebdha.<\/p>\n
Shalqiri \u00ebsht\u00eb aleati shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin.<\/p>\n
P\u00ebrve\u00e7 shuarjes s\u00eb etjes, shalqiri i kuq, me l\u00ebng dhe i ftoht\u00eb \u00ebsht\u00eb nj\u00eb balsam i v\u00ebrtet\u00eb p\u00ebr trupin, ve\u00e7an\u00ebrisht gjat\u00eb nxeht\u00ebsis\u00eb s\u00eb ver\u00ebs. Ai jep energji dhe etik\u00eb pune, dhe gjithashtu rekomandohet n\u00eb diet\u00eb t\u00eb njer\u00ebzit obez\u00eb, pasi ul presionin e gjakut dhe zvog\u00eblon rrezikun e sulmit n\u00eb zem\u00ebr.<\/p>\n
Nj\u00eb studim i fundit i kryer n\u00eb Florida tregoi se shalqiri ul presionin e lart\u00eb t\u00eb gjakut tek njer\u00ebzit obez\u00eb dhe se mund t\u00eb zvog\u00ebloj\u00eb rrezikun e sulmit n\u00eb zem\u00ebr gjat\u00eb motit t\u00eb ftoht\u00eb.<\/p>\n
M\u00eb shum\u00eb njer\u00ebz vdesin nga sulmi n\u00eb zem\u00ebr n\u00eb kushte t\u00eb ftohta, sepse trupi \u00ebsht\u00eb m\u00eb i ekspozuar ndaj stresit gjat\u00eb koh\u00ebs kur p\u00ebrpiqet q\u00eb t\u00eb mbaj\u00eb nxeht\u00ebsin\u00eb, dhe kjo d\u00ebrgon n\u00eb rritjen e presionit t\u00eb gjakut.<\/p>\n
Kjo e detyron zemr\u00ebn t\u00eb punoj\u00eb m\u00eb shum\u00eb, q\u00eb do t\u00eb thot\u00eb se njer\u00ebzit p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb sulmit n\u00eb zem\u00ebr.<\/p>\n
\u201cPresioni mbi aort\u00ebn dhe zemr\u00ebn zvog\u00eblohet pasi keni konsumuar ekstrakte shalqini\u201d, p\u00ebrfunduan ekspert\u00ebt t\u00eb cil\u00ebt zhvilluan nj\u00eb studim n\u00eb 13 persona q\u00eb kishin probleme me presionin e gjakut p\u00ebr m\u00eb shum\u00eb se 12 jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kjo \u00ebsht\u00eb arsyeja pse duhet t\u00eb konsumoni shalqirin gjat\u00eb ver\u00ebs P\u00ebr shum\u00eb njer\u00ebz, shalqiri \u00ebsht\u00eb nj\u00eb frut i preferuar gjat\u00eb ver\u00ebs, por edhe p\u00ebrfitimet sh\u00ebndet\u00ebsore jan\u00eb t\u00eb m\u00ebdha. Shalqiri \u00ebsht\u00eb aleati shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. P\u00ebrve\u00e7 shuarjes s\u00eb etjes, shalqiri i kuq, me l\u00ebng dhe i ftoht\u00eb \u00ebsht\u00eb nj\u00eb balsam i v\u00ebrtet\u00eb p\u00ebr trupin, […]<\/p>\n","protected":false},"author":1,"featured_media":84069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-84068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/84068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=84068"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/84068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/84069"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=84068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=84068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=84068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}