Instituti Hidrometeorologjik i Kosov\u00ebs ka paralajm\u00ebruar p\u00ebr sot mot t\u00eb nxeht\u00eb dhe temperatura deri n\u00eb 37 grad\u00eb Celsius, nd\u00ebrkaq Instituti Komb\u00ebtar i Sh\u00ebndetit Publik rekomandon qytetar\u00ebt q\u00eb t\u2019i shmangen ekspozimit t\u00eb diellit nga ora 10:00-17:00, sidomos t\u00eb moshuarit me s\u00ebmundje t\u00eb zemr\u00ebs dhe me diabet.<\/p>\n
IKSHPK po ashtu thekon se \u00ebsht\u00eb e domosdoshme marrja e 2 litrave l\u00ebngje gjat\u00eb dit\u00ebs.<\/p>\n
Lexoni t\u00eb plot\u00eb rekomandimet e IKSHPK-s\u00eb:<\/p>\n
Temperaturat e larta q\u00eb mbret\u00ebrojn\u00eb n\u00eb sezonin e ver\u00ebs ndikojn\u00eb negativisht n\u00eb organizmin e njeriut sidomos te t\u00eb moshuarit. Duke u ekspozuar n\u00eb diell p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb p\u00ebsojm\u00eb goditje nga t\u00eb nxehtit q\u00eb \u00e7on n\u00eb dehidrim t\u00eb organizmit p\u00ebrcjell\u00eb me ng\u00ebr\u00e7e, vjellje, \u00e7rregullime diarreike, skuqje dhe djegie t\u00eb l\u00ebkur\u00ebs duke komplikuar sistemin kardiovaskular deri n\u00eb insuficience renale.<\/p>\n
Masat e rekomanduara mbrojt\u00ebse p\u00ebr sh\u00ebndetin e personave t\u00eb moshuar gjat\u00eb ekspozimit ndaj temperaturave t\u00eb larta t\u00eb ajrit mbi 30\u00b0C, posa\u00e7\u00ebrisht p\u00ebr t\u00eb moshuarit me s\u00ebmundje kardiovaskulare dhe s\u00ebmundje tjera kronike jan\u00eb:<\/p>\n
Personat e moshuar assesi nuk duhet t\u00eb ekspozohen n\u00eb rrezet e diellit n\u00eb intervalin kohor prej or\u00ebs 10.00-17.00 , sidomos jo t\u00eb moshuarit me s\u00ebmundje t\u00eb zemr\u00ebs ose ata me diabet;<\/p>\n
Gjat\u00eb daljes nga sht\u00ebpia t\u00eb moshuarit detyrimisht duhet ta mbrojn\u00eb kok\u00ebn me kapel\u00eb ose shall; rrobat duhet t\u00eb jen\u00eb t\u00eb holla, komode, prej liri ose pambuku dhe me ngjyra t\u00eb \u00e7el\u00ebta;<\/p>\n
\u00cbsht\u00eb e domosdoshme marrja e 2 litrave l\u00ebngje gjat\u00eb dit\u00ebs, qoft\u00eb si 8 gota uj\u00eb ose n\u00eb form\u00eb supe ose qaji; poashtu duhet anashkaluar ushqimin e f\u00ebrguar, shum\u00eb t\u00eb njelm\u00ebt ose t\u00eb \u00ebmb\u00ebl ose me m\u00eblmesa t\u00eb shumta, nd\u00ebrsa duhet marr\u00eb shum\u00eb pem\u00eb dhe perime sezonale;<\/p>\n","protected":false},"excerpt":{"rendered":"
Instituti Hidrometeorologjik i Kosov\u00ebs ka paralajm\u00ebruar p\u00ebr sot mot t\u00eb nxeht\u00eb dhe temperatura deri n\u00eb 37 grad\u00eb Celsius, nd\u00ebrkaq Instituti Komb\u00ebtar i Sh\u00ebndetit Publik rekomandon qytetar\u00ebt q\u00eb t\u2019i shmangen ekspozimit t\u00eb diellit nga ora 10:00-17:00, sidomos t\u00eb moshuarit me s\u00ebmundje t\u00eb zemr\u00ebs dhe me diabet. IKSHPK po ashtu thekon se \u00ebsht\u00eb e domosdoshme marrja e […]<\/p>\n","protected":false},"author":1,"featured_media":84289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-84536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/84536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=84536"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/84536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/84289"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=84536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=84536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=84536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}