\u201cPak lodhje pasi t\u00eb keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb plot\u00eb \u00ebsht\u00eb zakonisht normale dhe nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u2019u shqet\u00ebsuar\u201d, thot\u00eb Alyssa Pike, nj\u00eb dietologe. Por n\u00ebse ushqimi supozohet se ju jep energji, pse ngr\u00ebnia ju lodh?<\/p>\n
Ve\u00e7an\u00ebrisht n\u00ebse keni kaluar nga t\u00eb qenit shum\u00eb i uritur, n\u00eb t\u00eb qenit i ngopur brenda nj\u00eb kohe t\u00eb shkurt\u00ebr, do ta gjeni veten t\u00eb lodhur direkt pas ushqimit. Nga nj\u00eb perspektiv\u00eb evolucionare, ushqimi nuk ishte gjithmon\u00eb i disponuesh\u00ebm. N\u00eb k\u00ebt\u00eb kontekst, ka kuptim q\u00eb ne t\u00eb ndihemi t\u00eb relaksuar pas nj\u00eb vakti. Hipervigjilenca e lidhur me urin\u00eb \u00ebsht\u00eb qet\u00ebsuar dhe ne jemi t\u00eb lir\u00eb t\u00eb pushojm\u00eb.<\/p>\n
Nga ana tjet\u00ebr, nevoja juaj p\u00ebr nj\u00eb gjum\u00eb pas vaktit mund t\u00eb n\u00ebnkuptoj\u00eb se jeni akoma t\u00eb uritur. N\u00ebse jeni ende t\u00eb lodhur pas ngr\u00ebnies, mund t\u00eb jet\u00eb sepse nuk keni ngr\u00ebn\u00eb sa duhet.<\/p>\n
Ju gjithashtu mund t\u00eb keni intoleranc\u00eb t\u00eb fshehur t\u00eb ushqimit q\u00eb ju b\u00ebn t\u00eb p\u00ebrgjumeni pasi t\u00eb hani. Edhe gjendje sh\u00ebndet\u00ebsore si lodhja kronike apo anemia mund t\u2019ju lodhin pas vaktit.<\/p>\n
N\u00ebse ushqimi ju \u201clodh\u201d vazhdmisht, m\u00eb shum\u00eb sesa ju fuqizon, mos evitoni nj\u00eb vizit\u00eb tek mjeku!<\/p>\n
A ka ushqime q\u00eb ju lodhin m\u00eb shum\u00eb se t\u00eb tjera?<\/p>\n
Studiuesit nuk e kan\u00eb plot\u00ebsisht t\u00eb qart\u00eb pse ndodh lodhja pas ngr\u00ebnies, por nj\u00eb hipotez\u00eb \u00ebsht\u00eb q\u00eb disa ushqime mund t\u00eb ndikojn\u00eb n\u00eb k\u00ebt\u00eb p\u00ebrgjumje.<\/p>\n
Trifotfani \u00ebsht\u00eb aminoacidi q\u00eb gjendet n\u00eb ushqimet me proteina t\u00eb larta \u2013 mendoni gjelin e detit \u2013 q\u00eb \u00ebsht\u00eb fajtori i p\u00ebrmendur shpesh p\u00ebr at\u00eb dremitjen e pushimeve, direkt pas ngr\u00ebnies. Ky aminoacid e ndihmon trupin t\u00eb krijoj\u00eb transmetuesin neurotransmetues serotonin, i cili ndihmon n\u00eb rregullimin e gjumit. \u00cbsht\u00eb e mundur q\u00eb prodhimi i shtuar i serotonin\u00ebs t\u00eb jet\u00eb p\u00ebrgjegj\u00ebs p\u00ebr at\u00eb p\u00ebrgjumje pas vakti.<\/p>\n
Si t\u00eb jeni m\u00eb pak t\u00eb lodhur pas ngr\u00ebnies?<\/p>\n
M\u00eb e mira \u00ebsht\u00eb t\u00eb kuptoni \u00e7far\u00eb ju p\u00ebrshtatet dhe \u00e7far\u00eb jo. Shihni n\u00ebse v\u00ebreni nj\u00eb ndryshim pasi hani vakte t\u00eb caktuara. Shikoni n\u00ebse ngr\u00ebnia m\u00eb shpesh dhe\/ose nj\u00eb p\u00ebrzierje makroelement\u00ebsh (karbohidrate, proteina, yndyrna) ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb energjik\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cPak lodhje pasi t\u00eb keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb plot\u00eb \u00ebsht\u00eb zakonisht normale dhe nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u2019u shqet\u00ebsuar\u201d, thot\u00eb Alyssa Pike, nj\u00eb dietologe. Por n\u00ebse ushqimi supozohet se ju jep energji, pse ngr\u00ebnia ju lodh? Ve\u00e7an\u00ebrisht n\u00ebse keni kaluar nga t\u00eb qenit shum\u00eb i uritur, n\u00eb t\u00eb qenit i ngopur brenda nj\u00eb kohe […]<\/p>\n","protected":false},"author":1,"featured_media":85478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-85477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/85477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=85477"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/85477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/85478"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=85477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=85477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=85477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}