Jo vet\u00ebm q\u00eb jan\u00eb t\u00eb shijshme n\u00eb \u2018smoothie\u2019 ose nj\u00eb tas me drith\u00ebra, por ato kan\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore mjaft t\u00eb mahnitshme \u2013 si ndihma p\u00ebr t\u00eb kontrolluar sheqerin n\u00eb gjak, leht\u00ebsuar tretjen dhe parandaluar s\u00ebmundjet kronike.<\/p>\n
K\u00ebto manaferra t\u00eb kuqe jan\u00eb t\u00eb njohura p\u00ebr nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe pak t\u00eb thart\u00eb, duke i b\u00ebr\u00eb ato nj\u00eb trajtim popullor t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Nj\u00eb got\u00eb mjed\u00ebr paketon vet\u00ebm 64 kalori, 14.7 gram karbohidrate dhe 8 gram fibra. Kjo \u00ebsht\u00eb e dobishme p\u00ebr kontrollin e sheqerit n\u00eb gjak sepse l\u00ebshimi i ngadalsh\u00ebm i karbohidrateve dhe fibrave do t\u00eb shmang\u00eb rritjen e glukoz\u00ebs.<\/p>\n
N\u00eb fakt, studimet tregojn\u00eb se t\u00eb shijosh nj\u00eb filxhan mjed\u00ebr ndihmon n\u00eb ruajtjen e niveleve t\u00eb sh\u00ebndetshme t\u00eb insulin\u00ebs gjat\u00eb dit\u00ebs. Ato jan\u00eb qart\u00eb fituese n\u00ebse k\u00ebrkoni nj\u00eb meze t\u00eb leht\u00eb miq\u00ebsore p\u00ebr diabetik\u00ebt.<\/p>\n
Mjedrat gjithashtu mund t\u00eb japin nj\u00eb nxitje t\u00eb madhe n\u00eb tretjen tuaj, fal\u00eb komponimeve organike t\u00eb quajtura polifenole.<\/p>\n
Hulumtimi i botuar n\u00eb BioFactors zbuloi se k\u00ebto polifenole ndihmojn\u00eb n\u00eb prishjen e proteinave dhe niseshtes\u00eb n\u00eb stomak.<\/p>\n
N\u00eb thelb, ngr\u00ebnia e nj\u00eb filxhani ose dy me mjedra mund t\u00eb zvog\u00ebloj\u00eb problemet e tretjes, ve\u00e7an\u00ebrisht pas nj\u00eb vakti t\u00eb madh.<\/p>\n
Sasia e lart\u00eb e polifenoleve n\u00eb mjed\u00ebr gjithashtu ndihmon n\u00eb parandalimin e s\u00ebmundjeve kronike.<\/p>\n
Nj\u00eb studim i botuar n\u00eb Advances in Nutrition tregoi se me kalimin e koh\u00ebs efektet anti-inflamatore t\u00eb kompleksit mund t\u00eb zvog\u00eblojn\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit, obezitetit dhe Alzheimerit.<\/p>\n
Mjedrat q\u00eb luftojn\u00eb inflamacionin plot polifenole mund t\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e dhimbjeve kronike dhe artritit .<\/p>\n
N\u00ebse keni nevoj\u00eb p\u00ebr nj\u00eb arsye shtes\u00eb p\u00ebr t\u00eb shtuar mjedrat n\u00eb diet\u00ebn tuaj, at\u00ebher\u00eb l\u00ebkura me pamje rinore \u00ebsht\u00eb nj\u00eb prej tyre.<\/p>\n
Ato jan\u00eb t\u00eb mbushura me vitamin\u00eb C, e cila p\u00ebrmir\u00ebson prodhimin e kolagjenit n\u00eb l\u00ebkur\u00eb dhe ndihmon n\u00eb zbutjen e rrudhave.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jo vet\u00ebm q\u00eb jan\u00eb t\u00eb shijshme n\u00eb \u2018smoothie\u2019 ose nj\u00eb tas me drith\u00ebra, por ato kan\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore mjaft t\u00eb mahnitshme \u2013 si ndihma p\u00ebr t\u00eb kontrolluar sheqerin n\u00eb gjak, leht\u00ebsuar tretjen dhe parandaluar s\u00ebmundjet kronike. K\u00ebto manaferra t\u00eb kuqe jan\u00eb t\u00eb njohura p\u00ebr nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe pak t\u00eb thart\u00eb, duke i […]<\/p>\n","protected":false},"author":1,"featured_media":87926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-87925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/87925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=87925"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/87925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/87926"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=87925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=87925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=87925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}