{"id":88209,"date":"2021-08-12T06:06:32","date_gmt":"2021-08-12T06:06:32","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=88209"},"modified":"2021-08-12T06:06:32","modified_gmt":"2021-08-12T06:06:32","slug":"perfitimet-e-shendetit-nese-pini-uje-sapo-te-zgjoheni","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/perfitimet-e-shendetit-nese-pini-uje-sapo-te-zgjoheni\/","title":{"rendered":"P\u00ebrfitimet e sh\u00ebndetit n\u00ebse pini uj\u00eb sapo t\u00eb zgjoheni"},"content":{"rendered":"<p>Sipas shkenc\u00ebtar\u00ebve japonez\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00eb m\u00ebngjes me stomakun bosh duhet t\u00eb konsumojm\u00eb 600 ml uj\u00eb. Uji do t\u00eb pastroj\u00eb barkun tuaj, por edhe zvog\u00eblon rrezikun e zhvillimit t\u00eb nj\u00eb numri t\u00eb s\u00ebmundjeve.\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ju sa t\u00eb zgjoheni para se t\u00eb pastroni dh\u00ebmb\u00ebt dhe t\u00eb lani fytyr\u00ebn tuaj, duket t\u00eb pini 600 ml uj\u00eb. Pas 45 minutash, hani m\u00ebngjes dhe pas m\u00ebngjesit nuk duhet pir\u00eb asgj\u00eb apo ngr\u00ebn\u00eb dy or\u00eb n\u00eb vijim.Uji ndihmon n\u00eb lirimin e toksinave nga organet tona, gj\u00eb e cila s\u00eb pari fillon t\u00eb duket n\u00eb fytyr\u00eb dhe trup, respektivisht n\u00eb l\u00ebkur\u00eb. Fytyra juaj do t\u00eb b\u00ebhet m\u00eb e fresk\u00ebt dhe m\u00eb e past\u00ebr. Pirja e ujit n\u00eb momentin kur zgjoheni do t\u00eb zvog\u00ebloj\u00eb koh\u00ebn q\u00eb i duhet trupit p\u00ebr t\u00eb krijuar qeliza t\u00eb reja dhe inde t\u00eb muskujve.Mungesa e ujit n\u00eb trupin tuaj \u00ebsht\u00eb nj\u00eb faktor kryesor i shtimit t\u00eb rrezikut t\u00eb s\u00ebmundjeve t\u00eb ndryshme, t\u00eb tilla si, kanceri i gjirit, kanceri i mitr\u00ebs, leukemia, diabeti, gur\u00ebt n\u00eb veshka, astma, kapsll\u00ebk, dhimbje koke dhe shum\u00eb t\u00eb tjera. N\u00ebse ju duket shum\u00eb p\u00ebr t\u00eb pir\u00eb 600 ml uj\u00eb n\u00eb m\u00ebngjes, filloni me sasi t\u00eb vogla, pastaj duke e rritur gradualisht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas shkenc\u00ebtar\u00ebve japonez\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00eb m\u00ebngjes me stomakun bosh duhet t\u00eb konsumojm\u00eb 600 ml uj\u00eb. Uji do t\u00eb pastroj\u00eb barkun tuaj, por edhe zvog\u00eblon rrezikun e zhvillimit t\u00eb nj\u00eb numri t\u00eb s\u00ebmundjeve.\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ju sa t\u00eb zgjoheni para se t\u00eb pastroni dh\u00ebmb\u00ebt dhe t\u00eb lani fytyr\u00ebn tuaj, duket t\u00eb pini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-88209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/88209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=88209"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/88209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/88210"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=88209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=88209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=88209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}