{"id":88648,"date":"2021-08-17T06:51:49","date_gmt":"2021-08-17T06:51:49","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=88648"},"modified":"2021-08-17T06:51:49","modified_gmt":"2021-08-17T06:51:49","slug":"nga-dehidratimi-deri-tek-mishi-i-kuq-faktoret-qe-mund-te-shtojne-rrudhat-ne-lekuren-tuaj","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/nga-dehidratimi-deri-tek-mishi-i-kuq-faktoret-qe-mund-te-shtojne-rrudhat-ne-lekuren-tuaj\/","title":{"rendered":"Nga dehidratimi deri tek mishi i kuq, faktor\u00ebt q\u00eb mund t\u00eb shtojn\u00eb rrudhat n\u00eb l\u00ebkur\u00ebn tuaj"},"content":{"rendered":"

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Sipas hulumtimit, dieta, p\u00ebrzgjedhja e sapunit dhe madje edhe zakonet tuaja t\u00eb p\u00ebrditshme mund t\u00eb b\u00ebjn\u00eb q\u00eb rrudhat t\u00eb shfaqen n\u00eb fytyr\u00ebn tuaj. T\u00eb pasurit njohuri se cilat ushqime duhet t\u00eb shmangni, si t\u00eb zgjidhni lar\u00ebsin e fytyr\u00ebs dhe si t\u00eb ndryshoni rutin\u00ebn tuaj, mund t\u00eb q\u00ebndroni t\u00eb rinj dhe t\u00eb fresk\u00ebt m\u00eb gjat\u00eb, pavar\u00ebsisht kalimit t\u00eb viteve.<\/p>\n

\u201cBright Side\u201d ka listuar disa faktor\u00eb q\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb fitoni betej\u00ebn me plakjen.<\/p>\n

    \n
  • Pak or\u00eb gjum\u00eb \u00e7on n\u00eb dehidratim t\u00eb l\u00ebkur\u00ebs.<\/strong><\/li>\n<\/ul>\n

    Sipas k\u00ebtij studimi, n\u00ebse e humbni gjumin edhe p\u00ebr nj\u00eb nat\u00eb ose vazhdimisht flini m\u00eb pak se 5 or\u00eb n\u00eb dit\u00eb, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb humbjen e ujit dhe uljen e barrierave t\u00eb l\u00ebkur\u00ebs. Pushimi \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr p\u00ebrt\u00ebritjen dhe rritjen e qelizave t\u00eb reja, k\u00ebshtu q\u00eb n\u00ebse pushimin e b\u00ebni t\u00eb r\u00ebnd\u00ebsish\u00ebm, do t\u00eb jeni n\u00eb gjendje t\u00eb q\u00ebndroni t\u00eb rinj p\u00ebr m\u00eb shum\u00eb koh\u00eb.<\/p>\n

      \n
    • Mungesa e antioksidant\u00ebve lidhet me formimin e m\u00eb shum\u00eb rrudhave.<\/strong><\/li>\n<\/ul>\n

      Vitaminat A, C, E dhe kalium jan\u00eb thelb\u00ebsore p\u00ebr l\u00ebkur\u00ebn e sh\u00ebndetshme. Ne ju rekomandojm\u00eb q\u00eb t\u00eb hani m\u00eb shum\u00eb perime, ve\u00e7an\u00ebrisht karota, kunguj, domate dhe perime me gjethe jeshile. \u00cbsht\u00eb gjithashtu mir\u00eb t\u00eb p\u00ebrfshini vajin e ullirit n\u00eb diet\u00ebn tuaj.<\/p>\n

        \n
      • Konsumi i mishit t\u00eb kuq shoq\u00ebrohet me m\u00eb shum\u00eb rrudha n\u00eb fytyr\u00eb.<\/strong><\/li>\n<\/ul>\n

        Ekziston nj\u00eb studim hollandez q\u00eb tregon se grat\u00eb q\u00eb han\u00eb mish t\u00eb kuq kan\u00eb m\u00eb shum\u00eb rrudha. P\u00ebr m\u00eb tep\u00ebr, gatimi i mishit dhe yndyr\u00ebs n\u00eb nxeht\u00ebsi t\u00eb lart\u00eb mund t\u00eb shkaktoj\u00eb diabet. Por \u00ebsht\u00eb e mundur ta parandaloni k\u00ebt\u00eb n\u00ebse hani m\u00eb pak mish. Plus, p\u00ebrpiquni t\u00eb p\u00ebrfshini m\u00eb shum\u00eb fruta n\u00eb vaktet tuaja.<\/p>\n

          \n
        • Banjat e gjata t\u00eb nxehta me sapun\u00eb t\u00eb ashp\u00ebr \u00e7ojn\u00eb n\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb that\u00eb.<\/strong><\/li>\n<\/ul>\n

          K\u00ebto produkte mund t\u00eb ndryshojn\u00eb pehazhin e l\u00ebkur\u00ebs dhe shkaktojn\u00eb acarim dhe that\u00ebsi. T\u00eb gjitha k\u00ebto gj\u00ebra shkat\u00ebrrojn\u00eb barrierat e l\u00ebkur\u00ebs dhe provokojn\u00eb plakjen e hershme.<\/p>\n

            \n
          • Dietat mono ndikojn\u00eb n\u00eb procesin e plakjes s\u00eb l\u00ebkur\u00ebs.<\/strong><\/li>\n<\/ul>\n

            \u00c7el\u00ebsi p\u00ebr k\u00ebto dieta \u00ebsht\u00eb t\u00eb p\u00ebrjashtoni t\u00eb gjitha produktet p\u00ebrve\u00e7 nj\u00ebrit. Kjo \u00e7on n\u00eb nj\u00eb \u00e7ekuilib\u00ebr t\u00eb proteinave, yndyr\u00ebs dhe karbohidrateve, gj\u00eb q\u00eb ul aft\u00ebsin\u00eb e l\u00ebkur\u00ebs p\u00ebr tu sh\u00ebruar vet\u00eb. Sipas nj\u00eb studimi, karbohidratet jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishmet p\u00ebr grat\u00eb nd\u00ebrsa burrat duhet t\u00eb han\u00eb mjaftuesh\u00ebm proteina p\u00ebr t\u00eb q\u00ebndruar t\u00eb rinj m\u00eb gjat\u00eb.<\/p>\n

              \n
            • Mungesa e proteinave parandalon q\u00eb qelizat e l\u00ebkur\u00ebs t\u00eb rinovohen.<\/strong><\/li>\n<\/ul>\n

              Hulumtimet thon\u00eb se n\u00ebse kufizoni marrjen e kalorive dhe hani m\u00eb pak proteina, l\u00ebkura juaj do t\u00eb humbas\u00eb elasticitetin, gj\u00eb q\u00eb m\u00eb pas do t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb rrudha. Ajo gjithashtu parandalon sh\u00ebrimin e l\u00ebkur\u00ebs dhe rind\u00ebrtimin e saj. Trajtimi i kolagjenit mund t\u00eb ndihmoj\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb k\u00ebto raste, por nuk \u00ebsht\u00eb i krahasuesh\u00ebm me ndikimin e proteinave.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Sipas hulumtimit, dieta, p\u00ebrzgjedhja e sapunit dhe madje edhe zakonet tuaja t\u00eb p\u00ebrditshme mund t\u00eb b\u00ebjn\u00eb q\u00eb rrudhat t\u00eb shfaqen n\u00eb fytyr\u00ebn tuaj. T\u00eb pasurit njohuri se cilat ushqime duhet t\u00eb shmangni, si t\u00eb zgjidhni lar\u00ebsin e fytyr\u00ebs dhe si t\u00eb ndryshoni rutin\u00ebn tuaj, mund t\u00eb q\u00ebndroni t\u00eb rinj dhe t\u00eb fresk\u00ebt m\u00eb gjat\u00eb, pavar\u00ebsisht […]<\/p>\n","protected":false},"author":1,"featured_media":88649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-88648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/88648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=88648"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/88648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/88649"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=88648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=88648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=88648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}