L\u00ebngu i boronic\u00ebs njihet p\u00ebr ndihm\u00ebn q\u00eb jep n\u00eb luftimin e s\u00ebmundjeve t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve dhe infeksioneve t\u00eb traktit urinar.<\/p>\n
Qum\u00ebshti me pak yndyr\u00eb, ju mbron nga osteoporoza dhe stabilizon sheqerin n\u00eb gjak. Dhe \u00e7aji jeshil zvog\u00eblon rrezikun e kancerit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kaviteteve.<\/p>\n
Megjithat\u00eb, p\u00ebrkund\u00ebr p\u00ebrfitimeve sh\u00ebndet\u00ebsore t\u00eb t\u00eb gjitha k\u00ebtyre pijeve, asnj\u00eb prej tyre nuk i jep trupit at\u00eb q\u00eb ai ka nevoj\u00eb p\u00ebr t\u00eb mbijetuar. Ai \u00ebsht\u00eb uji! Uji b\u00ebn q\u00eb trupi juaj t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb efikase, duke e b\u00ebr\u00eb at\u00eb pijen m\u00eb t\u00eb sh\u00ebndetshme. Por ju mund t\u00eb pyesni, pse pik\u00ebrisht uji? Sa uj\u00eb duhet t\u00eb konsumoni p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm? Cilat jan\u00eb rreziqet nga dehidratimi? P\u00ebr k\u00ebto pyejte, , ju jspin nj\u00eb p\u00ebrgjigje.<\/p>\n
Pse uji \u00ebsht\u00eb pija m\u00eb e sh\u00ebndetshme?<\/p>\n
Edhe pse l\u00ebngjet si \u00e7aji apo qum\u00ebshti i ofrojn\u00eb trupit tuaj shum\u00eb p\u00ebrfitime sh\u00ebndetsore, ato gjithashtu mund t\u00eb ken\u00eb m\u00eb shum\u00eb sheqer, kalori apo yndyr\u00eb. Nga ana tjet\u00ebr, uji \u00ebsht\u00eb pa kalori, sheqer, yndyr\u00eb apo krip\u00eb dhe b\u00ebn q\u00eb trupi juaj t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00ebn e duhur. \u00c7do qeliz\u00eb n\u00eb trupin tuaj k\u00ebrkon uj\u00eb p\u00ebr t\u00eb punuar si duhet. Uji rregullon temperatur\u00ebn, lubrifikon nyjet, mbron palc\u00ebn kurrizore dhe largon mbeturinat nga trupi juaj.<\/p>\n
Sa uj\u00eb k\u00ebshillohet t\u00eb konsumoni?<\/p>\n
Edhe pse trupi juaj merr uj\u00eb p\u00ebrmes disa ushqimeve q\u00eb ju konsumoni, mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb merrni sasin\u00eb e rekomanduar pa pir\u00eb asnj\u00eb got\u00eb uj\u00eb. Instituti i Mjek\u00ebsis\u00eb rekomandon q\u00eb grat\u00eb t\u00eb konsumojn\u00eb 2.7 litra uj\u00eb \u00e7do dit\u00eb, nd\u00ebrsa burrat 3.7 litra n\u00eb dit\u00eb. Trupi juaj humbet uj\u00eb p\u00ebrmes djers\u00ebs, urinimit dhe funksioneve t\u00eb tjera, por situata t\u00eb caktuara ju b\u00ebjn\u00eb t\u00eb keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb uj\u00eb. K\u00ebto p\u00ebrfshijn\u00eb t\u00eb jetuarit n\u00eb nj\u00eb klim\u00eb t\u00eb nxeht\u00eb, t\u00eb qenurit fizikisht aktiv\u00eb ose kur p\u00ebrjetoni diarre ose t\u00eb vjella.<\/p>\n
Rreziku nga dehidrimi<\/p>\n
N\u00ebse nuk jeni duke pir\u00eb mjaftuesh\u00ebm uj\u00eb, trupi juaj do t\u2019ju njoftoj\u00eb p\u00ebrmes simptomave t\u00eb dehidrimit. Simptomat p\u00ebrfshijn\u00eb marramendjen, tharjen e buz\u00ebve dhe goj\u00ebs, rrahjet e shpejta t\u00eb zemr\u00ebs, uljen e sasis\u00eb s\u00eb urinimit dhe ngjyra e verdh\u00eb e err\u00ebt e urin\u00ebs. Kjo gjendje ndodh kur trupi juaj nuk ka uj\u00eb t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb funksionuar si duhet. Dehidrimi i leht\u00eb mund t\u00eb trajtohet me konsumin e sasis\u00eb s\u00eb rkomaduar t\u00eb ujit. Nd\u00ebrsa gjendjet e r\u00ebnduara mund t\u00eb \u00e7ojn\u00eb n\u00eb komplikacione t\u00eb ndryshme e deri n\u00eb vdekje.<\/p>\n
Si t\u00eb shtoni sasin\u00eb e konsumit t\u00eb ujit?<\/p>\n
Ju mund t\u00eb rrisni shijen e ujit duke shtuar fruta ose bim\u00eb si nenexhiku ose borziloku, n\u00eb got\u00ebn tuaj. Megjithat\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb konsumuar mjaftuesh\u00ebm uj\u00eb \u00ebsht\u00eb t\u00eb mbani gjithmon\u00eb me vete nj\u00eb shishe me uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebngu i boronic\u00ebs njihet p\u00ebr ndihm\u00ebn q\u00eb jep n\u00eb luftimin e s\u00ebmundjeve t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve dhe infeksioneve t\u00eb traktit urinar. Qum\u00ebshti me pak yndyr\u00eb, ju mbron nga osteoporoza dhe stabilizon sheqerin n\u00eb gjak. Dhe \u00e7aji jeshil zvog\u00eblon rrezikun e kancerit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kaviteteve. Megjithat\u00eb, p\u00ebrkund\u00ebr p\u00ebrfitimeve sh\u00ebndet\u00ebsore t\u00eb t\u00eb gjitha k\u00ebtyre pijeve, […]<\/p>\n","protected":false},"author":1,"featured_media":89091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89090"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89091"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}