S\u00ebmundjet e zemr\u00ebs jan\u00eb nga s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura n\u00eb vendin ton\u00eb.<\/p>\n
S\u00ebmundjet kardiovaskulare jan\u00eb shkaktare t\u00eb shum\u00eb vdekjeve n\u00eb bot\u00eb. Ato p\u00ebrfshijn\u00eb edhe defektet e zemr\u00ebs, aritmin\u00eb dhe s\u00ebmundjen e arterieve koronare.<\/p>\n
Sh\u00ebndeti i zemr\u00ebs p\u00ebrmir\u00ebsohet ose p\u00ebrkeq\u00ebsohet n\u00eb var\u00ebsi t\u00eb ushqimeve, pijeve dhe aktivitetit fizik.<\/p>\n
Pijet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn<\/p>\n
Gjith\u00e7ka q\u00eb ham\u00eb dhe pim\u00eb ka nj\u00eb ndikim t\u00eb fort\u00eb n\u00eb \u00e7do organ t\u00eb trupit.<\/p>\n
M\u00eb posht\u00eb do t\u00eb lexoni p\u00ebr pijet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e k\u00ebtij organi.<\/p>\n
Uji<\/p>\n
Uji \u00ebsht\u00eb pija ideale me 0 kalori dhe 100 p\u00ebr qind hidratim.<\/p>\n
Ju duhet t\u00eb pini 6-8 gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n
At\u00eb mund ta pasuroni me pak l\u00ebng limoni ose kastravec dhe k\u00ebsisoj jo vet\u00ebm do t\u00eb hidratoheni por edhe do t\u00eb merrni vitamina.<\/p>\n
Qum\u00ebshti<\/p>\n
Qum\u00ebshti me pak yndyr\u00eb apo ai i soj\u00ebs \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb kalcium.<\/p>\n
Ekspert\u00ebt sugjerojn\u00eb q\u00eb t\u00eb pini nj\u00eb got\u00eb me qum\u00ebsht n\u00eb dit\u00eb.<\/p>\n
Qum\u00ebshti ndihmon n\u00eb uljen e nivelit t\u00eb kolesterolit n\u00eb gjak.<\/p>\n
\u00c7aji<\/p>\n
Ekspert\u00ebt e AgroWeb.org thon\u00eb se \u00e7ajret, kryesisht ato bimor\u00eb, ulin rrezikun e iktusit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe disa llojeve t\u00eb kancerit.<\/p>\n
N\u00ebse njeriu konsumon 3 filxhan\u00eb \u00e7aj n\u00eb dit\u00eb rreziku i atakut n\u00eb zem\u00ebr ulet me 11 p\u00ebr qind.<\/p>\n
Zgjidhni gjithmon\u00eb \u00e7aja bimor\u00eb dhe jo produkte industriale.<\/p>\n
Kafeja<\/p>\n
Kafeja \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme p\u00ebr zemr\u00ebn, por k\u00ebto vlera largohen n\u00ebse e pasuroni at\u00eb me shum\u00eb kremra e \u00ebmb\u00eblsues artificial\u00eb.<\/p>\n
K\u00ebto t\u00eb fundit shtojn\u00eb shum\u00eb kalori n\u00eb organiz\u00ebm dhe rrisin kolesterolin.<\/p>\n
Kat\u00ebr shenjat q\u00eb jep trupi kur keni probleme me zemr\u00ebn<\/p>\n
Problemet me zemr\u00ebn manifestohen me disa simptoma q\u00eb dallohen leht\u00eb po t\u00eb jeni t\u00eb v\u00ebmendsh\u00ebm.<\/p>\n
Shtr\u00ebngimi n\u00eb kraharor<\/p>\n
N\u00ebse keni dhimbje, bllokim apo shtr\u00ebngim jo n\u00eb an\u00eb t\u00eb kraharorit por n\u00eb mes t\u00eb tij at\u00ebher\u00eb duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb te mjeku i zemr\u00ebs p\u00ebr t\u00eb kuptuar m\u00eb shum\u00eb.<\/p>\n
Frym\u00ebmarrja<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, nj\u00eb tjet\u00ebr shenj\u00eb paralajm\u00ebruese \u00ebsht\u00eb mungesa e frym\u00ebmarrjes. N\u00ebse zemra nuk furnizohet mjaftuesh\u00ebm me oksigjen, at\u00ebher\u00eb do t\u2019ju duket sikur ju mungon ajri.<\/p>\n
Rrahje t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs<\/p>\n
A e keni p\u00ebrjetuar ndonj\u00ebher\u00eb ndjesin\u00eb sikur zemra do t\u2019ju dal\u00eb nga kraharori?<\/p>\n
Po ndjesin\u00eb e zemr\u00ebs q\u00eb sikur resht s\u00eb rrahuri p\u00ebr nj\u00eb sekond\u00eb?<\/p>\n
Ky \u00e7rregullim i rrahjeve t\u00eb zemr\u00ebs \u00ebsht\u00eb nj\u00eb shenj\u00eb e problemeve me zemr\u00ebn, ndaj vizita te mjeku \u00ebsht\u00eb e rekomandueshme.<\/p>\n
Humbja e ndjenjave<\/p>\n
Humbja e pashpjegueshme e ndjenjave ka t\u00eb b\u00ebj\u00eb me probleme t\u00eb ndryshme, por nj\u00eb nga m\u00eb kryesor\u00ebt ka lidhje me zemr\u00ebn.<\/p>\n
N\u00ebse kuptoni q\u00eb keni k\u00ebto simptoma, AgroWeb.org ju k\u00ebshillon t\u00eb vizitoheni tek nj\u00eb mjek menj\u00ebher\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00ebmundjet e zemr\u00ebs jan\u00eb nga s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura n\u00eb vendin ton\u00eb. S\u00ebmundjet kardiovaskulare jan\u00eb shkaktare t\u00eb shum\u00eb vdekjeve n\u00eb bot\u00eb. Ato p\u00ebrfshijn\u00eb edhe defektet e zemr\u00ebs, aritmin\u00eb dhe s\u00ebmundjen e arterieve koronare. Sh\u00ebndeti i zemr\u00ebs p\u00ebrmir\u00ebsohet ose p\u00ebrkeq\u00ebsohet n\u00eb var\u00ebsi t\u00eb ushqimeve, pijeve dhe aktivitetit fizik. Pijet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn Gjith\u00e7ka q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":89097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89096"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89097"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}