Suplement\u00ebt e vitamin\u00ebs B12 p\u00ebrdoren kryesisht kund\u00ebr stresit dhe p\u00ebr rritjen e nivelit t\u00eb energjis\u00eb n\u00eb organiz\u00ebm. Kjo vitamin\u00eb ka aft\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn dhe funksionet mendore.<\/p>\n
Mungesa e saj nga ana tjet\u00ebr shkakton shum\u00eb komplikacione, disa prej t\u00eb cilave i gjeni m\u00eb posht\u00eb n\u00eb k\u00ebt\u00eb artikull.<\/p>\n
Funksionet e Trurit
\nMungesa e vitamin\u00ebs B12 tek t\u00eb moshuarit \u00ebsht\u00eb faktor nxit\u00ebs p\u00ebr skleroz\u00ebn dhe degjenerimin e funksioneve t\u00eb trurit. K\u00ebtu p\u00ebrfshihet edhe skleroza e shum\u00ebfisht\u00eb dhe s\u00ebmundja e Parkinsonit.<\/p>\n
Depresion
\nNivelet e ul\u00ebta t\u00eb k\u00ebsaj vitamine shkaktojn\u00eb luhatje humori, depresion dhe ankth. Marrja e suplement\u00ebve e rim\u00ebk\u00ebmb gjendjen e brendshme t\u00eb njeriut n\u00eb vet\u00ebm nj\u00eb jav\u00eb.<\/p>\n
Ishemia dhe S\u00ebmundjet Kardiovaskulare
\nMungesa e k\u00ebsaj vitamine ka lidhje t\u00eb fort\u00eb me shfaqjen e ishemis\u00eb. N\u00eb munges\u00eb t\u00eb vitamin\u00ebs B12, nivelet e homocistein\u00ebs n\u00eb gjak jan\u00eb shum\u00eb t\u00eb larta. Nj\u00eb gj\u00eb e till\u00eb rrit rrezikun e aterosklero\u00ebs dhe s\u00ebmundjeve t\u00eb tjera kardiovaskulare.<\/p>\n
Anemia
\nKur nivelet e vitamin\u00ebs B12 jan\u00eb t\u00eb ul\u00ebta, organizmi e ka t\u00eb v\u00ebshtir\u00eb t\u00eb prodhoj\u00eb rruaza t\u00eb kuqe. K\u00ebsisoj, organizmi \u00ebsht\u00eb m\u00eb i predispozuar t\u00eb preket nga anemia.<\/p>\n
Ushqimet M\u00eb T\u00eb Pasura Me Vitamin\u00eb B12
\nKjo vitamin\u00eb e r\u00ebnd\u00ebsishme gjendet n\u00eb ushqime t\u00eb ndryshme si\u00e7 jan\u00eb: peshku, mishi, shpend\u00ebt, vevz\u00ebt, qum\u00ebshti dhe n\u00ebnproduktet e tij. Vitamina B12 nuk gjendet tek ushqimet bimore por drith\u00ebrat q\u00eb konsumohen me qum\u00ebsht n\u00eb m\u00ebngjes jan\u00eb t\u00eb pasuruara me k\u00ebt\u00eb vitamin\u00eb. Sardelet n\u00eb ve\u00e7anti jan\u00eb t\u00eb pasura me vitamin\u00ebn B12 .<\/p>\n
Nj\u00eb sasi prej 150 gram\u00eb sardele p\u00ebrmban 200% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs B12. Trofta \u00ebsht\u00eb nj\u00eb shembull tjet\u00ebr i nj\u00eb burimi t\u00eb shk\u00eblqyer t\u00eb vitamin\u00ebs B12. Nj\u00eb sasi prej 100 gram\u00eb troft\u00eb ofron 125% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs B12. Nga ana tjet\u00ebr, nj\u00eb sasi prej 200 gram\u00eb salmon t\u00eb pjekur ofron 80% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Suplement\u00ebt e vitamin\u00ebs B12 p\u00ebrdoren kryesisht kund\u00ebr stresit dhe p\u00ebr rritjen e nivelit t\u00eb energjis\u00eb n\u00eb organiz\u00ebm. Kjo vitamin\u00eb ka aft\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn dhe funksionet mendore. Mungesa e saj nga ana tjet\u00ebr shkakton shum\u00eb komplikacione, disa prej t\u00eb cilave i gjeni m\u00eb posht\u00eb n\u00eb k\u00ebt\u00eb artikull. Funksionet e Trurit Mungesa e vitamin\u00ebs B12 tek […]<\/p>\n","protected":false},"author":1,"featured_media":89306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89304"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89306"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}