N\u00ebp\u00ebrmjet k\u00ebtij artikulli do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb.
\nTensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor, shkruan U.S. National Library of Medicine.N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave, transmeton lajmi.net.<\/p>\n
Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat shoq\u00ebrohen me efekte an\u00ebsore p\u00ebrfshir\u00eb: pagjum\u00ebsin\u00eb, marramendjen apo kontraktime t\u00eb muskujve.Por ju mund t\u00eb p\u00ebrdorni shum\u00eb thjesht\u00eb edhe disa ushqime ose produkte q\u00eb i gjeni leht\u00eb n\u00eb sht\u00ebpi si\u00e7 jan\u00eb hudhra, limoni apo uthulla e moll\u00ebs.N\u00ebp\u00ebrmjet k\u00ebtij artikulli do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb.P\u00ebrb\u00ebr\u00ebsitUj\u00ebNj\u00eb limonUdh\u00ebzimetShtrydheni l\u00ebngun e nj\u00eb limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe pijeni at\u00eb \u00e7do m\u00ebngjes p\u00ebrpara se t\u00eb konsumoni ushqim.Limon\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb ruajn\u00eb fleksibilitetin dhe funksionet e en\u00ebve t\u00eb gjakut duke ulur k\u00ebshtu tensionin.<\/p>\n
Hudhra p\u00ebrmban substanca sulfuri q\u00eb kan\u00eb aft\u00ebsin\u00eb t\u00eb ulin tensionin e gjakut dhe largojn\u00eb toksinat dhe kolesterolin nga organizmi.K\u00ebto substanca stimulojn\u00eb prodhimin e oksidit nitrik dhe t\u00eb rregullojn\u00eb tensionin e gjakut, duke i zgjeruar en\u00ebt e tij.Ju duhet t\u00eb konsumoni 2-4 thelpinj hudh\u00ebr t\u00eb fresk\u00ebt n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb hani ushqim ose p\u00ebrpara se t\u00eb flini.Hudhra duhet ngr\u00ebn\u00eb e gjall\u00eb sepse gatimi humbet shumic\u00ebn e ushqyesve t\u00eb nevojsh\u00ebm.P\u00ebrb\u00ebr\u00ebsitUj\u00ebNj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb bukeNj\u00eb lug\u00eb gjelle me uthull molleUdh\u00ebzimetUthulla e moll\u00ebs p\u00ebrmban shum\u00eb minerale t\u00eb dobishme si kaliumi, magnezi dhe kal\u00e7iumi.K\u00ebto minerale jan\u00eb thelb\u00ebsore p\u00ebr qarkullimin e gjakut dhe uljen e tensionit.<\/p>\n
P\u00ebrzieni nj\u00eb lug\u00eb gjelle me uthull molle, nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke dhe nj\u00eb got\u00eb me uj\u00eb.Konsumojeni dy her\u00eb n\u00eb dit\u00eb p\u00ebr rezultate m\u00eb t\u00eb mira.* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebp\u00ebrmjet k\u00ebtij artikulli do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb. Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor, shkruan U.S. National Library of Medicine.N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, […]<\/p>\n","protected":false},"author":1,"featured_media":89722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89721"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89722"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}