Kikirik\u00ebt p\u00ebrve\u00e7se jan\u00eb t\u00eb shijsh\u00ebm e shum\u00eb t\u00eb popullarizuar kan\u00eb edhe shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n
P\u00ebrfitimet prej k\u00ebtij fruti p\u00ebrfshijn\u00eb parandalimin e diabetit, ndihmojn\u00eb n\u00eb parandalimin e krijimit t\u00eb gur\u00ebve t\u00eb t\u00ebmthit, rrisin kujtes\u00ebn, ndihmojn\u00eb n\u00eb parandalimin e depresionit, humbjen e pesh\u00ebs e shum\u00eb t\u00eb tjera.<\/p>\n
Por kikirik\u00ebt jan\u00eb shum\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb parandaluar diabetin p\u00ebr k\u00ebto arsye:<\/p>\n
Forma m\u00eb e zakonshme e diabetit te t\u00eb rriturit \u00ebsht\u00eb ai i tipit 2 q\u00eb karakterizohet nga niveli i ul\u00ebt i ndjeshm\u00ebris\u00eb ose sekrecionit t\u00eb ul\u00ebt.<\/p>\n
Dhe m\u00ebnyra m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb parandalohet n\u00eb radh\u00eb t\u00eb par\u00eb.<\/p>\n
M\u00ebnyra se si kikirik\u00ebt ndihmojn\u00eb n\u00eb parandalimin e k\u00ebsaj s\u00ebmundje \u00ebsht\u00eb p\u00ebrmes disa m\u00ebnyrave: p\u00ebrmbajtja e ul\u00ebt e karbohidrateve dhe sheqerit, por edhe p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb manganit.<\/p>\n
Mangani nxit metabolizmin e yndyr\u00ebs dhe karbohidrateve, duke lejuar m\u00eb shum\u00eb glukoz\u00eb t\u00eb hyjn\u00eb n\u00eb qelizat e muskujve dhe t\u00eb m\u00ebl\u00e7is\u00eb, duke ndihmuar n\u00eb stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak. K\u00ebto kushte jan\u00eb ideale p\u00ebr mbajtjen e ndjeshm\u00ebris\u00eb s\u00eb insulin\u00ebs dhe ruajtjen e funksionit normal p\u00ebr vitet q\u00eb vijn\u00eb.<\/p>\n
Magnezi ndihmon metabolizmin e karbohidrateve dhe yndyrnave, duke ndihmuar n\u00eb stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n
K\u00ebto kushte jan\u00eb ideale p\u00ebr mbajtjen e insulin\u00ebs n\u00eb nivel dhe ruajtjen e funksionit normal p\u00ebr vitet q\u00eb vijn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kikirik\u00ebt p\u00ebrve\u00e7se jan\u00eb t\u00eb shijsh\u00ebm e shum\u00eb t\u00eb popullarizuar kan\u00eb edhe shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. P\u00ebrfitimet prej k\u00ebtij fruti p\u00ebrfshijn\u00eb parandalimin e diabetit, ndihmojn\u00eb n\u00eb parandalimin e krijimit t\u00eb gur\u00ebve t\u00eb t\u00ebmthit, rrisin kujtes\u00ebn, ndihmojn\u00eb n\u00eb parandalimin e depresionit, humbjen e pesh\u00ebs e shum\u00eb t\u00eb tjera. Por kikirik\u00ebt jan\u00eb shum\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb parandaluar diabetin […]<\/p>\n","protected":false},"author":1,"featured_media":89974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89973"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89974"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}