L\u00ebngu i kumbullave t\u00eb thata ka b\u00ebr\u00eb p\u00ebr vete shum\u00eb njer\u00ebz n\u00eb bot\u00eb fal\u00eb aft\u00ebsis\u00eb q\u00eb ka p\u00ebr t\u00eb zgjidhur problemin e mundimsh\u00ebm t\u00eb konstipacionit. Ky l\u00ebng ngjyr\u00eb vjollc\u00eb \u00ebsht\u00eb i pasur me antioksidant\u00eb dhe substanca t\u00eb tjera q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin nga k\u00ebmb\u00ebt tek koka.<\/p>\n
N\u00ebse jeni n\u00eb k\u00ebrkim t\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen, dend\u00ebsin\u00eb kockore, zorr\u00ebn e trash\u00eb, sh\u00ebndetin e zemr\u00ebs e t\u00eb tjer\u00eb, at\u00ebher\u00eb duhet t\u00eb konsumoni m\u00eb shum\u00eb nga ky l\u00ebng. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr t\u00eb gjitha vlerat q\u00eb ofron l\u00ebngu i kumbullave t\u00eb thata.<\/p>\n
Si P\u00ebrgatitet L\u00ebngu i Kumbullave T\u00eb Thata
\nNxjerrja e l\u00ebngut nis pas tharjes s\u00eb kumbullave. N\u00eb fillim ato vendosen n\u00eb uj\u00eb t\u00eb nxeht\u00eb dhe valohen deri sa frutat t\u00eb nisin e t\u00eb shp\u00ebrb\u00ebhen. M\u00eb pas e gjith\u00eb masa filtrohet dhe pjesa e mbetur \u00ebsht\u00eb nj\u00eb l\u00ebng i shijsh\u00ebm dhe i pasur me fib\u00ebr dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb.<\/p>\n
Nj\u00eb got\u00eb e vetme nga ky l\u00ebng p\u00ebrmban shum\u00eb vitamina, minerale dhe polifenol\u00eb. Kumbullat e thata p\u00ebrmbajn\u00eb n\u00eb ve\u00e7anti shum\u00eb magnez, kalium, fosfor, selenium, mangan dhe zink. Ato jan\u00eb t\u00eb pasura edhe me vitamin\u00eb C, thiamin\u00eb, vitamin\u00eb B-6, vitamin\u00eb A, E dhe K.<\/p>\n
Vlerat e L\u00ebngut T\u00eb Kumbullave T\u00eb Thata
\nKund\u00ebr Konstipacionit
\nKy l\u00ebng p\u00ebrmban shum\u00eb fib\u00ebr dhe nj\u00eb p\u00ebrb\u00ebr\u00ebs natyral t\u00eb quajtur sorbitol q\u00eb ndihmon p\u00ebr jasht\u00ebqitjen dhe leht\u00ebson l\u00ebvizjen e zorr\u00ebve. P\u00ebr m\u00eb tep\u00ebr, ky l\u00ebng ofron zgjidhje afatgjat\u00eb kund\u00ebr konstipacionit.<\/p>\n
Kocka t\u00eb Forta.
\nAntioksidant\u00ebt tek frutat dhe perimet luftojn\u00eb radikalet e lira q\u00eb g\u00ebrryejn\u00eb kockat dhe p\u00ebrshpejtojn\u00eb frakturat dhe thyerjet. L\u00ebngu i kumbullave t\u00eb thata p\u00ebrmir\u00ebson dend\u00ebsin\u00eb kockore dhe i b\u00ebn ato m\u00eb t\u00eb forta sepse p\u00ebrmban shum\u00eb kal\u00e7ium, magnez dhe vitamin\u00eb K.<\/p>\n
Sh\u00ebndeti I Zorr\u00ebs S\u00eb Trash\u00eb
\nStudimet shkencore jan\u00eb t\u00eb pamjaftueshme, megjithat\u00eb ato konfirmojn\u00eb se l\u00ebngu n\u00eb fjal\u00eb nxit rritjen e sh\u00ebndetshme t\u00eb qelizave t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n
Sh\u00ebndeti I Stomakut
\nFibra tek l\u00ebngu i kumbullave t\u00eb thata p\u00ebrmban shum\u00eb fib\u00ebr. Kjo e fundit ofron ushqyes t\u00eb dobish\u00ebm p\u00ebr flor\u00ebn bakteriale n\u00eb stomak dhe rrjedhimisht ofron ekuilibrat e duhur t\u00eb baktereve.<\/p>\n
Sh\u00ebndeti I Zemr\u00ebs
\nL\u00ebngu i kumbullave t\u00eb thata ka nj\u00eb ndikim pozitiv n\u00eb uljen e kolesterolit dhe tensionit t\u00eb gjakut. Konsumi i 12 kumbullave t\u00eb thata n\u00eb dit\u00eb mund t\u00eb ul\u00eb ndjesh\u00ebm kolesterolin duke p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Mir\u00ebmbajtja e Pesh\u00ebs
\nShum\u00eb studime kan\u00eb nxjerr\u00eb n\u00eb pah se kumbullat e thata nuk e rrisin menj\u00ebher\u00eb glukoz\u00ebn n\u00eb gjak dhe se ulin nivelin e sheqernave n\u00eb gjak. Kumbulla e that\u00eb p\u00ebrmban sorbitol, nj\u00eb substanc\u00eb q\u00eb p\u00ebrdoret si nj\u00eb alternativ\u00eb e sheqerit p\u00ebr diabetik\u00ebt.<\/p>\n
Sh\u00ebndeti i M\u00ebl\u00e7is\u00eb
\nEkspert\u00ebt konfirmojn\u00eb se kumbullat e thata kan\u00eb nj\u00eb ndikim shum\u00eb pozitiv n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb. Ato munden t\u00eb parandalojn\u00eb nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore t\u00eb k\u00ebtij organi.<\/p>\n
Si Ta P\u00ebrgatisni N\u00eb Sht\u00ebpi
\nP\u00ebrb\u00ebr\u00ebsit
\n1 filxhan \u00e7aji me kumbulla t\u00eb thata
\n5 filxhan\u00eb \u00e7aji me uj\u00eb t\u00eb pijsh\u00ebm.<\/p>\n
P\u00ebrgatitja
\nUdh\u00ebzohet t\u00eb vendosni ujin n\u00eb zjarr dhe pasi t\u00eb ket\u00eb marr\u00eb val\u00eb hidheni n\u00eb nj\u00eb kavanoz qelqi ku keni shtuar m\u00eb par\u00eb kumbullat e thata dhe pa b\u00ebrtham\u00eb. Mbulojini kumbullat me uj\u00eb dhe l\u00ebrini t\u00eb q\u00ebndrojn\u00eb p\u00ebr 24 or\u00eb. M\u00eb pas futeni p\u00ebrmbajtjen e kavanozit n\u00eb nj\u00eb mikser deri sa l\u00ebngu t\u00eb jet\u00eb kompakt. P\u00ebrdorni nj\u00eb nap\u00eb dhe filtrojeni. N\u00ebse keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb \u00ebmb\u00eblsi p\u00ebrdorni mjalt\u00eb.<\/p>\n
Kujdes
\nKonsumi i tep\u00ebrt i k\u00ebtij l\u00ebngu shkakton diare dhe gazra t\u00eb tep\u00ebrt por edhe urth.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebngu i kumbullave t\u00eb thata ka b\u00ebr\u00eb p\u00ebr vete shum\u00eb njer\u00ebz n\u00eb bot\u00eb fal\u00eb aft\u00ebsis\u00eb q\u00eb ka p\u00ebr t\u00eb zgjidhur problemin e mundimsh\u00ebm t\u00eb konstipacionit. Ky l\u00ebng ngjyr\u00eb vjollc\u00eb \u00ebsht\u00eb i pasur me antioksidant\u00eb dhe substanca t\u00eb tjera q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin nga k\u00ebmb\u00ebt tek koka. N\u00ebse jeni n\u00eb k\u00ebrkim t\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":89977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-89976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=89976"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/89976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/89977"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=89976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=89976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=89976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}