Reumatizma \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek m\u00eb shum\u00eb se 20% t\u00eb popullsis\u00eb s\u00eb globit. <\/p>\n
P\u00ebr fat t\u00eb keq, shkenc\u00ebtar\u00ebt nuk kan\u00eb zbuluar asnj\u00eb trajtim efikas apo medikament kund\u00ebr k\u00ebsaj s\u00ebmundjeje q\u00eb prek gjymtyr\u00ebt. Sidoqoft\u00eb, disa prej studimeve m\u00eb t\u00eb ve\u00e7anta mbi k\u00ebt\u00eb s\u00ebmundje, t\u00eb cilave u referohet tregojn\u00eb se ushqimet e duhura n\u00eb kombinim me nj\u00eb aktivitet t\u00eb moderuar fizik, jan\u00eb kura m\u00eb e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga artriti.Hapat dometh\u00ebn\u00ebs kund\u00ebr artrititR\u00ebnia n\u00eb pesh\u00eb dhe aktiviteti fizik jan\u00eb dy prej hapave m\u00eb dometh\u00ebn\u00ebs q\u00eb duhet t\u00eb nd\u00ebrmarrin njer\u00ebzit q\u00eb vuajn\u00eb nga artriti. R\u00ebnia n\u00eb pesh\u00eb zbut barr\u00ebn e r\u00ebnd\u00eb mbi gjymtyr\u00eb dhe ul nivelin e inflamacionit. Aktiviteti fizik i mban muskujt t\u00eb fort\u00eb dhe ndihmon n\u00eb leht\u00ebsin\u00eb e l\u00ebvizjes.<\/p>\n
Yndyrat e sh\u00ebndetshme jan\u00eb thelb\u00ebsoreNgr\u00ebnia e disa ushqimeve mundet t\u00eb p\u00ebrmir\u00ebsoj\u00eb simptomat dhe t\u00eb zbus\u00eb dhimbjet. T\u00eb dh\u00ebnat shkencore tregojn\u00eb se ngr\u00ebnia e salmonit apo sardeleve mund t\u00eb zbus\u00eb dhimbjen dhe t\u00eb leht\u00ebsoj\u00eb l\u00ebvizjen.K\u00ebto peshq p\u00ebrmbajn\u00eb acide yndyrore omega-3 q\u00eb zvog\u00eblojn\u00eb sasin\u00eb e substancave inflamatore n\u00eb trup. Megjithat\u00eb, ngr\u00ebnia e peshqve nuk mjafton. Pacient\u00ebt q\u00eb vuajn\u00eb nga artriti duhet t\u00eb pak\u00ebsojn\u00eb sasit\u00eb e mishit t\u00eb kuq dhe t\u00eb konsumojn\u00eb vaj ulliri n\u00eb vend t\u00eb vajrave t\u00eb tjer\u00eb.<\/p>\n
Ulja e kolesterolitSipas t\u00eb dh\u00ebnave, njer\u00ebzit q\u00eb vuajn\u00eb nga artriti, kan\u00eb nivele t\u00eb larta t\u00eb kolesterolit n\u00eb gjak. T\u00ebrsh\u00ebra dhe ushqime t\u00eb tjera t\u00eb pasura me fib\u00ebr ndihmojn\u00eb n\u00eb uljen e kolesterolit.M\u00ebnyra t\u00eb tjera p\u00ebr uljen e kolesterolit jan\u00eb si m\u00eb posht\u00eb:30 gram\u00eb arra n\u00eb dit\u00eb25 gram\u00eb protein\u00eb soje n\u00eb dit\u00eb.Antioksidant\u00ebtArtriti shfaqet si pasoj\u00eb e inflamacionit t\u00eb gjymtyr\u00ebve dhe indeve q\u00eb shkaktohet nga substancat kimike n\u00eb organiz\u00ebm. Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga artriti duhet t\u00eb konsumojn\u00eb edhe shum\u00eb vitamin\u00eb K. Ajo gjendet tek spinaqi, brokoli dhe lakrat e vogla.Ngr\u00ebnia e m\u00eb shum\u00eb ushqimeve t\u00eb pasura me antioksidant\u00eb, t\u00eb cilat neutralizojn\u00eb k\u00ebto substanca, mbron gjymtyr\u00ebt. Vitaminat A, C dhe E jan\u00eb t\u00eb fuqishme p\u00ebr t\u00eb mbrojtur t\u00eb gjitha indet n\u00eb organiz\u00ebm. Vitamina A gjendet tek karrota dhe patatja e \u00ebmb\u00ebl.<\/p>\n
Frutat e fresk\u00ebta dhe perimet jeshile jan\u00eb t\u00eb pasura me vitamin\u00eb C. Arror\u00ebt dhe farat jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs E.<\/p>\n","protected":false},"excerpt":{"rendered":"
Reumatizma \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek m\u00eb shum\u00eb se 20% t\u00eb popullsis\u00eb s\u00eb globit. P\u00ebr fat t\u00eb keq, shkenc\u00ebtar\u00ebt nuk kan\u00eb zbuluar asnj\u00eb trajtim efikas apo medikament kund\u00ebr k\u00ebsaj s\u00ebmundjeje q\u00eb prek gjymtyr\u00ebt. Sidoqoft\u00eb, disa prej studimeve m\u00eb t\u00eb ve\u00e7anta mbi k\u00ebt\u00eb s\u00ebmundje, t\u00eb cilave u referohet tregojn\u00eb se ushqimet e duhura n\u00eb kombinim me […]<\/p>\n","protected":false},"author":1,"featured_media":90432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-90431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/90431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=90431"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/90431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/90432"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=90431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=90431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=90431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}