Stin\u00ebs dhe plot shije, shalqiun mund ta gjeni kudo n\u00eb treg me \u00e7mim t\u00eb ul\u00ebt. Ky frut i pasur me vlera ushqyese, vetit\u00eb e tij i shtrin deri tek l\u00ebkura duke e b\u00ebr\u00eb at\u00eb t\u00eb rr\u00ebz\u00ebllej\u00eb. Sipas t\u00eb dh\u00ebnave, 92 p\u00ebrqind e p\u00ebrmbajtjes s\u00eb shalqinit \u00ebsht\u00eb uj\u00eb, ndaj ky frut \u00ebsht\u00eb ideal p\u00ebr hidratimin e organizmit dhe l\u00ebkur\u00ebs.<\/p>\n
Shalqini p\u00ebrmban vitaminat A, B6 dhe C t\u00eb cilat ndihmojn\u00eb n\u00eb mbajtjen e l\u00ebkur\u00ebs t\u00eb but\u00eb e t\u00eb l\u00ebmuar. Duke p\u00ebrfituar nga rasti q\u00eb ndodhet n\u00eb treg ju sugjerojm\u00eb ta zgjeroni p\u00ebrdorimin e tij edhe n\u00eb pijet q\u00eb konsumoni. Sot ju k\u00ebshillojm\u00eb q\u00eb t\u00eb provoni kombinimin e p\u00ebrkryer dhe antinflamator p\u00ebr l\u00ebkur\u00ebm at\u00eb me shalqi dhe kastravec. Nj\u00eb burim i mir\u00eb vitamine C shum\u00eb t\u00eb nevojshme jo vet\u00ebm p\u00ebr l\u00ebkur\u00eb t\u00eb mir\u00eb, por edhe p\u00ebr mbrojtjen e mir\u00eb t\u00eb organizmit. Ndiqeni m\u00ebposht\u00eb m\u00ebnyr\u00ebn e sakt\u00eb t\u00eb p\u00ebrgatitjes s\u00eb k\u00ebtij l\u00ebngu q\u00eb do t\u2019ju ndryshoj\u00eb l\u00ebkur\u00ebn n\u00eb shum\u00eb pak koh\u00eb.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit
\n-120 ml uj\u00eb i ftesk\u00ebt<\/p>\n
Gjysm\u00eb kastraveci<\/p>\n
-150 gr shalqi<\/p>\n
-2 lug\u00eb gjelle fara chia<\/p>\n
P\u00ebrgatitja
\nP\u00ebr t\u00eb nisur me p\u00ebrgatitjen e k\u00ebtij l\u00ebngu k\u00ebshillohet t\u00eb zgjidhni p\u00ebrb\u00ebr\u00ebs sa m\u00eb t\u00eb fresk\u00ebt e t\u2019i pastroni ata si zakonisht me uj\u00eb t\u00eb bollsh\u00ebm. Prijini n\u00eb copa t\u00eb vogla dhe hidhini n\u00eb nj\u00eb mikser si fillim ujin, kastravecin dhe shalqiun. P\u00ebrzieni mir\u00eb derisa e gjith\u00eb masa t\u00eb jet\u00eb shkrir\u00eb e n\u00eb fund shtoni farat chia dhe trazoni edhe nj\u00eb her\u00eb t\u00eb fundit me shpejt\u00ebsi minimale.<\/p>\n
Duke i l\u00ebn\u00eb ato t\u00eb fryhen 5-10 minuta tek l\u00ebngu. M\u00eb pas hidheni l\u00ebngun n\u00eb nj\u00eb got\u00eb dhe konsumojeni t\u00eb fresk\u00ebt. Sipas d\u00ebshir\u00ebs mund t\u00eb shtoni edhe akull b\u00eb fund apo teksa e p\u00ebrgatisni tek mikseri. Mund ta konsumoni \u00e7do m\u00ebngjes apo p\u00ebrgjat\u00eb dit\u00ebs si nj\u00eb m\u00ebnyr\u00eb p\u00ebr tu freskuar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stin\u00ebs dhe plot shije, shalqiun mund ta gjeni kudo n\u00eb treg me \u00e7mim t\u00eb ul\u00ebt. Ky frut i pasur me vlera ushqyese, vetit\u00eb e tij i shtrin deri tek l\u00ebkura duke e b\u00ebr\u00eb at\u00eb t\u00eb rr\u00ebz\u00ebllej\u00eb. Sipas t\u00eb dh\u00ebnave, 92 p\u00ebrqind e p\u00ebrmbajtjes s\u00eb shalqinit \u00ebsht\u00eb uj\u00eb, ndaj ky frut \u00ebsht\u00eb ideal p\u00ebr hidratimin e […]<\/p>\n","protected":false},"author":1,"featured_media":91156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-91155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/91155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=91155"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/91155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/91156"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=91155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=91155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=91155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}