Frutat e thata jan\u00eb nj\u00eb opsion i sh\u00ebndetsh\u00ebm q\u00eb nuk duhet t\u00eb mungoj\u00eb n\u00eb diet\u00ebn tuaj. Edhe pse nuk p\u00ebrmbajn\u00eb uj\u00eb, frutat e thata garantojn\u00eb sasi t\u00eb larta mineralesh dhe proteinash, t\u00eb domosdoshme p\u00ebr ta nisur dit\u00ebn plot energji.<\/p>\n
K\u00ebto super ushqime gjithashtu jan\u00eb ideale p\u00ebr t\u00eb luftuar kapsll\u00ebkun dhe p\u00ebr t\u00eb forcuar kockat tona fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kalciumit dhe zinkut.<\/p>\n
Frutat e thata jan\u00eb nj\u00eb aleat i shk\u00eblqyer p\u00ebr sh\u00ebndetin, sidomos n\u00ebse konsumohen n\u00eb doza t\u00eb ekuilibruara. Ato p\u00ebrmbajn\u00eb sasi m\u00eb t\u00eb larta nutrient\u00ebsh dhe sigurojn\u00eb 4 her\u00eb m\u00eb shum\u00eb energji se frutat e fresk\u00ebta.<\/p>\n
Asimilohen m\u00eb mir\u00eb nga organizmi dhe ndihmojn\u00eb n\u00eb tranzitin e zorr\u00ebve.<\/p>\n
P\u00ebrfitimet nga konsumimi i 100gr fruta t\u00eb thata n\u00eb dit\u00eb:<\/p>\n
Jan\u00eb nj\u00eb burim natyral hekuri, kalciumi, magnezi e zinku, nj\u00eb thesar natyral p\u00ebr kockat dhe p\u00ebr t\u00eb luftuar osteoporoz\u00ebn.
\nParandalojn\u00eb disa s\u00ebmundje degjenerative fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb
\nvitaminave E, C dhe antioksidant\u00ebve.
\nP\u00ebrmir\u00ebsojn\u00eb tretjen, kujdesen p\u00ebr zorr\u00ebt dhe evitojn\u00eb akumulimin toksinave ose elementeve helmues p\u00ebr organizmin ton\u00eb.
\nJan\u00eb burim natyral kaliumi e vitaminash t\u00eb grupit B, ideale p\u00ebr kockat.
\nNuk p\u00ebrmbajn\u00eb krip\u00eb dhe jan\u00eb t\u00eb pasura me mikronutrient\u00eb q\u00eb na lejojn\u00eb t\u00eb reduktojm\u00eb hipertensionin arterial.
\nFrutat e thata jan\u00eb t\u00eb pasura me yndyra t\u00eb sh\u00ebndetshme si omega 3 dhe omega 6.
\nLuftojn\u00eb ankthin dhe oreksin.
\nSigurojn\u00eb energji dhe rendiment fizik p\u00ebr ata q\u00eb b\u00ebjn\u00eb sport.
\nJan\u00eb kapsula energjie, ideale p\u00ebr grate q\u00eb po p\u00ebrballen me menopauz\u00ebn dhe ndihen t\u00eb lodhura dhe n\u00eb gjendje jo t\u00eb mir\u00eb humori.
\nDisa nga frutat e thata m\u00eb t\u00eb mira q\u00eb mund t\u00eb konsumoni jan\u00eb: Fiqt\u00eb e that\u00eb, kumbullat e thata, kajsit\u00eb e thata, rrushi i that\u00eb, hurma arabie, boronicat e thata etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Frutat e thata jan\u00eb nj\u00eb opsion i sh\u00ebndetsh\u00ebm q\u00eb nuk duhet t\u00eb mungoj\u00eb n\u00eb diet\u00ebn tuaj. Edhe pse nuk p\u00ebrmbajn\u00eb uj\u00eb, frutat e thata garantojn\u00eb sasi t\u00eb larta mineralesh dhe proteinash, t\u00eb domosdoshme p\u00ebr ta nisur dit\u00ebn plot energji. K\u00ebto super ushqime gjithashtu jan\u00eb ideale p\u00ebr t\u00eb luftuar kapsll\u00ebkun dhe p\u00ebr t\u00eb forcuar kockat tona […]<\/p>\n","protected":false},"author":1,"featured_media":91332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/91331"}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=91331"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/91331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/91332"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=91331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=91331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=91331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}